One thing that people don’t know about me is that I once was certified for Yoga teaching. I love yoga. It truly helps me align and reminds me of how to I am connecting to the world and my being. It aligns my heart in my mind to help to draw all of my soul’s passions.
Here are my three reasons for loving yoga as a daily practice.
The first reason is that it challenges me both physically and emotionally. I feel inwardly energetic. This allows building strength both physically and mentally which helps to build flexibility; it makes mobility in my present to help guide me to a better future.
The second reason, it helps me to develop self-awareness. It connects me to mental awareness of my emotional stability and spiritual communication. My mind grows to have the ability to have self-awareness. It allows me to be opened to self-discovery, self-exploration, self-love and to have compassion for self-forgiveness. These types of self-reflections all happen on my yoga mat. It really does help to keep me grounded and eases me to stable homeostasis.
The third reason is merely feeling the connection to me. It allows me to grant myself progression to recognize and explore relationships with other people. We are all a part of one earth, and with everything on it, we share our energy with one another. If I feel content, that feeling can be pass to another person who may feel discontent.
It’s your journey. When your reasons to practice yoga might be different than mine. I would love to know your intention to why your practice yoga or why want to start your yoga practice.
Were you able to check the inventory stock? Do we have enough staff on duty today? How can I plan my leaving today to go and pick up my kids from school? Have we booked enough appointments today? How will I attend the next meeting? These are some of the questions we have on our minds every day. A cluttered mind may alter our performance, and we may feel worried. However, we need a way to clear up our minds to be our better self and be more productive.
Strength, balance, flexibility, and endurance are all known to be the physical benefits of yoga. However, we also know that there are other health benefits of yoga apart from the physical level. Yoga is, in fact, one of the universal exercises that benefit you emotionally and psychologically.
Yoga is essential because it helps to cultivate awareness of the thoughts and sensations, mindfulness, and emotions; this makes us assume that it is synonymous with meditation. It also helps to boost your breathing and concentration.
To help clear your mind, anxiety and worry, below are four different yoga poses you need to practice:
Salutation Seal Pose – This is a simple breathing exercise you can use to start practicing your meditation.
To do this, sit in a cross-legged position on the floor and place your hands together in a prayer position. Forget about everything and focus on your breathing (deep inhaling and exhaling) while straightening your spine.
Child’s Pose – Also known as the Balasana Pose, Child’s Pose is a yoga practice that helps stretch your body (ankles, shoulders, spine, back, thighs, and neck), making you stay relaxed completely.
To do this, allow your body to fall forward far from the hips and making your tummy to rests among your thighs and your forehead resting on the mat; you do this while sitting on the floor and relaxing your hips on your heels. Stretch your hands and rest your palms on the mat. While in this position, focus on your breathing. After all, these, breathe deeply and return to the starting point while exhaling slowly.
Tree Pose – Also known as Vrikshasana, this pose challenges your sense of balance, and this is a perfect yoga to boost your concentration.
While standing on your feet at a hip distance apart, bend your knee above the knee cap and place its sole on top of the upper inner thigh. Make sure you straighten your left leg while finding your balance. Raise your arms above your head and bring your palms together (like you are praying) while taking a deep breath. You should look straight to balance. Maintain this position for 30 seconds and repeat on the other side.
Mountain Pose – Also known as Tadasana, the Mountain Pose helps to relieve back pain, improves posture, and strengthens the knees, ankles, thighs, abdomen, and buttocks. It also helps to steady your breathing and boost your awareness.
To get started, stand with your feet in contact and your back erect. Raise your hands with your palms touching and inhaling deeply. While looking at your fingertips, stretch your body very well and as far as you can. You can also close your eyes while straightening your head. Concentrate on your breathing and maintain this posture for 30 seconds before going back to the normal position and exhale deeply.
Let me know if you agree and if you have a favorite pose that helps you through anxiety to declutter your mind.