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Simple Reasons to Why I Practice Yoga

One thing that people don’t know about me is that I once was certified for Yoga teaching. I love yoga. It truly helps me align and reminds me of how to I am connecting to the world and my being. It aligns my heart in my mind to help to draw all of my soul’s passions.

Here are my three reasons for loving yoga as a daily practice.

The first reason is that it challenges me both physically and emotionally. I feel inwardly energetic. This allows building strength both physically and mentally which helps to build flexibility; it makes mobility in my present to help guide me to a better future.

The second reason, it helps me to develop self-awareness. It connects me to mental awareness of my emotional stability and spiritual communication. My mind grows to have the ability to have self-awareness. It allows me to be opened to self-discovery, self-exploration, self-love and to have compassion for self-forgiveness. These types of self-reflections all happen on my yoga mat. It really does help to keep me grounded and eases me to stable homeostasis.

The third reason is merely feeling the connection to me. It allows me to grant myself progression to recognize and explore relationships with other people. We are all a part of one earth, and with everything on it, we share our energy with one another. If I feel content, that feeling can be pass to another person who may feel discontent.

It’s your journey. When your reasons to practice yoga might be different than mine. I would love to know your intention to why your practice yoga or why want to start your yoga practice.

I hope you have a beautiful day.

namaste

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Three Ways to Declutter Your Mind

In our insane and restless living that we call life, it is necessary to recognize some time to declutter your mind. A clear mind is just as important as a clean home. The better awareness we have of ourselves, the better our relationship with the universe will be for us.

I am not an expert in the matter, but my anxiety and depression can leave me in a cluster-F of words and understanding that have no significant meaning. Here are three things that I do to help with the mental declutter so I can focus on my tasks and simple get through my days.

One: Journal
Taking the time to journal every day has thoughtfully presented a significant difference in my life. I used it in the morning, night or whenever I just feel stuck.

In the morning, I have made it part of my routine to pause and record appreciation of the world or events around me. I write down affirmations and say them in my prayers. By just getting
everything that’s in my mind out on paper makes those appreciative moments seem real. It also helps when I am feeling low. When I have the motivation to look at the prior gratitudes, I can see that I am content with things and I can get to that moment of contentment again.

Two: Meditation
Being able to pause and take time just to be mindful allows me to slow down and pull away from the stress. I can just breathe. It can make a big difference in my perspective. I like to use guided meditations that I can easily find on YouTube. I also want to stare at a wall or at someone’s shoes on the subway and do a mental swipe left and right to help catch up with the fast pace of life.

Just taking a moment to slow down your breath can be so satisfying when we get so wrapped up from going to task to task and activity to activity.

Three: Walking
Getting out and taking a walk has been an invaluable means for me to reconnect, reset and pull away from the craziness of the world. I leave my cellphone home or in my bag and take in nature and the events happening around me. For me, this activity is so simple to do but can really get my our of my head in a matter of minutes.

These are three simple ideas on how I try to declutter my mind. I hope you use them in your practice and hopefully find them useful. If you have any suggestions or tactics you use to help clear your head, just let me know.

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THE ART OF SELF- ACCEPTANCE

Self-acceptance means loving and being happy with yourself. It is an essential key to happiness which helps in maintaining good mental health. It helps us to realize our weak and strong points. A person who has a command over self-acceptance is the delighted soul and has a distinctive comprehension of one. It offers an idea of loving yourself despite all the flaws and knowing that no one can be perfect, but there is always room for improvement. It is an essential step towards development for the reason that only a person who is completely honest with himself can achieve greater things in life.

SIGNIFICANCE OF SELF-ACCEPTANCE:

It’s imperative to believe in yourself. One who has not learned the craft of being happy with oneself might be going through the points mentioned below:

Self-esteem: knowing your value and capabilities is referred to as self-respect. Not understanding and valuing your abilities cause low self-esteem

Live a lie: Not being happy with yourself will cause you to lead a life that you do not want because you pretend to be something or someone you are not and because of that you live in a deceptive life

Depression: it is a disorder that is widely spreading in the world. Since someone who is not happy with herself has to look for satisfaction from the people around her. But in this modern age, no one makes an effort to be compassionate towards other beings causes people with no self-acceptance to fall into depression

Becoming an easy target: Someone with no self-respect looks for happiness and love from the people surrounded by her. Therefore, she will try to do whatever she is told to do which may cause her to turn into a target for others.’

SELF-ACCEPTANCE SHOWS THE REAL SIDE OF YOU:

It is never too late to realize your mistakes and take responsibilities for them. Allowing yourself and cultivating through your personality and inner self will provide you the reason for your happiness. You will learn to understand what makes you happy and what doesn’t. Building a life with self-confidence will help you to interpret the challenges in your life and will help you to control them. Only a person who knows herself genuinely and is contented with the way she is can be at ease with people and feel good about herself. Accepting yourself helps the world receive and respect you for who you are. This way, we can achieve our faithful belongings where we show our genuine and raw selves to the world, and it can never be more significant than our level of self-acceptance.

STEPS TAKEN TO ENHANCE YOUR SELF-ACCEPTANCE:

  • Know who you are – dig deep into your soul that includes your personality, your background and what makes you happy.
  • Know that strengths and weaknesses are also a part of someone’s identity and do not be ashamed of them. Own them and try to enhance your powers whereas improving your weaknesses.
  • Admit your faults and try to make a positive change into them.
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Self-Love & Meditation: Improving Mental Health in Daily Routines

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Aristotle had articulated this excellent quote with only 15 words, for a long time of my life, I didn’t believe him.

I struggled for having good habits in my daily life because I wanted to have my own rules of being not of others. I tried to create my world to live, my kingdom to be queen to myself.

Skipping the self-fulfilling activities such as exercising, meditating, yoga and making gratitude lists—we may disadvantage ourselves from the vitality that these unusual pleasant activities give to my mind and body.

Why Create a Routine?
Creating a positive daily routine is both a self-investment and a way to do your best for the rest of the world. It also provides additional benefits, such as giving you structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don’t have the strength to love yourself.

Don’t be afraid to try new habits and see how they work for you. If they leave you feeling energized and inspired, keep doing them…if they don’t, keep trying new ones until you find ones that do.

Optimize Your Mind

Get positive: Start the day with a mantra. Positive thinking helps manage stress and even improves your health.

“Today is going to be the best day ever!”

I start every single day saying that simple sentence (out loud) as soon as I get out of bed. And yes, I even tell myself this on mornings that have followed nights that were too short or mornings that I wake up feeling like the weight of the world is on my shoulders.

Be proactive: Don’t check your email first!
When you wake up in the morning, do you immediately check your email or social media accounts? If so, you’re starting your day off in reactive mode instead of proactive.

Start your days focused on YOU, and you will be in a much better state-of-mind to help others and get more accomplished all day.

Be Mentally Prepare: Visualize your success
Jack Canfield, the co-author of the Chicken Soup for the Soul series, recommended that practice visualization 10 minutes a day to “harness the power of your subconscious mind.”

Just close your eyes and imagine yourself excelling and being the best you. Put yourself in situations where you shine, visualizing the best possible outcome.

Read a book
Reading can boost your intelligence, increase your brainpower. You may find it hard to find the time to read an entire book. You can just read only one chapter each day of a book of your choice.

Writing: A way to creativity
Spending time writing every day helps you become a better communicator, improves your ability to recall relevant information, and it also enhances your creativity. Write in a diary format, and you also have the added benefit of greater self-understanding.

Ways to Boost Your Body
Drink 9-13 cups of water a day
Exercise (MOVE!)

Even you can take a 10-20 minute walk. Do yoga, stretches, or dance
around your living room.
Get enough sleep: No less than 7 hours

Optimize your Spirit
Practice meditation: If the idea of “meditating” can be a turn-off, then think about it as spending some daily quiet time alone. Engaging in this daily practice has a lot of positive benefits. As a greater focus, better decision making and problem-solving skills improved memory, and an easier time managing hyperactivity or attention deficit disorder. Meditation also reduces stress, anxiety, and depression according to Harvard University studies, which are even more reasons to give it a try if you haven’t before.

Practice gratitude: Write what you’re thankful for in your life
If you woke up tomorrow and only had the things you were grateful for
Today, what would you have? Expressing gratitude at the end of the day for all of the blessings in your life, you do two things. First, you recognize that even though things may not be as you’d like, you are fortunate to have what you do. Second, the more blessings you are thankful for, the more you draw in or attract. It’s like they multiply.

Give to others
There is something extremely sense of satisfaction when you help those around you. It is not necessary to do huge acts of service/virtue. It can be even something as simple as opening the door for someone or giving a stranger (or loved one) a genuine compliment can make a significant impact on their day…and yours.

Once habits slowly start to take root into your daily life, you have the freedom to do so much more. You are not thinking of the small things but the greater picture. It’s important to find a routine that maximizes your inner strength and beauty. Sometimes there is a lot of trails and errors, but you have every moment of every day to try to pick yourself up and start again.

I hope you found this article helpful. Let me know if you have a habit that helps you and promotes self-love. Please comment below.

#healthyhabits #healthyhabitsstartnow #healthyhabitsforlife #healthy #selflove #healthyhabitsstartyoung habit #meditation #healthyhabitsareback #Healthyhabits4busymoms #healthyhabits2019 #sleep #routine #loveyourself

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Do you have too much pride?

I have too much pride.

I know this is my downfall. I keep everything bottled up and feel as though I can handle it myself. I wish I can say I am humbled, but most of the time, my pride gets in the way.

Pride can creep into our lives. It is a silent destroyer because it feels useful to accomplished a task. However, I need more of it. I have to prove to myself that I am helpful in the world and independent of others. My self-esteem never seems to get any better, but worse. I just can’t come to grips of letting pride go although I have gotten better.

I am not saying pride ins evil. It small quantities can be useful for us. It shows us the things we are doing right. It opens us to be humble of our accomplishment. It is a healthy emotion. What I am talking about it pride being used to protect yourself from dealing with what is not going right in your life.

I could give you a list of the obvious ways that pride can take hold, like being critical of others and caring too much for your appearance, but there are subtle ways pride can show its ugly head. Here are some ways to know if your pride may be unhealthy

1– Unable to accept helpful critiques
People who can’t take constructive criticism, tend to be blinded by their pride. They do not understand the benefit in what someone is advising them. Taking down the wall of pride may show that the advice may help shape them to be a better person.

2– Not being able to ask for help
It is terrific wanting to be independent. Unfortunately, it’s part of our culture to get an accomplishment without help. However, there are times we have to accept that some things are exceeding our ability. If you know you are in dire need of help but can’t make yourself ask for it, you might be dealing with too much pride.

3– Disregarding the advice
This behavior plays with number one. Its source is assuming you have all the solutions. You don’t require or perceive the worth of other viewpoints. If you believe you can be prosperous and succeed in your intentions without the help of others, you may have too much pride.

4 – Talking about Yourself
It’s OK to tell people about your life, as long as you are listening to them and not over-talking or waiting for your turn to express how much better you are compared to them indirectly or directly. If you hear yourself talk about your achievements, your illnesses, your background, degree, or financial status, these are all signs of too much pride.

Pride can sneak into your life in different complex ways. Our culture can sometimes treat humility as a weakness. Humility is a beautiful gift that allows us to be open to people and the world. If you find yourself in one of these thought processes, try to think about it differently and put yourself in someone else’s shoes. You might see that you have more to offer the world and will hopefully help boost your self-esteem and confidence.

#toomuchpride #confidence #ego #myhappyplace #therapy #blessed #droptheego #justgivein #isaidwhatisaid #whodat #2019 #standtall #smile #selflove #selfgrowth #patience #ittakestime

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Loneliness, The Fear of Being Hurt

One of scariest feelings is loneliness. Thinking that people do not get you can paralyze your life and dissolve your laughter.
Loneliness prevents you from talking out your problems with others and gives you a false sense of security that you are safe.

This false sense of security most likely happened because you were hurt deeply by someone or something. Being alone is the great escape as it prevents more hurt from entering your soul. However, it doesn’t help. It’s a trap. It makes you replay the betrayal over and over again until what was a real memory becomes morphed with a negative belief. You relive every moment in every situation that reminds you of that hurt. You live in the past trying to get through the present with eyes shut. The future will always be dark until we can open our eyes.

How do we get past this?

It seems to be everywhere, and some have it worse than others, while others are never alone. It’s easier said than done, and I don’t know if it can be fixed…so my depression and anxiety would like me to believe.

When I am down, I feel most alone. I am ashamed of myself and what I am thinking. It can be an awful mess, and I have to be mindful of “waiting it out” until I can see a spark of light. These moments of light have become frequent, but it can be quickly turned off if I am not careful.

During these fragmented moments, I have filled it with patches of hope. It is a point that wants to see the world and remind me that there are people out there. Some that may want to help me or acknowledge me. I get scared with even thinking of this. It’s the fear of hurt that keeps people and thoughts away.

One thought: there are people out there. They do not want to hurt me, and therefore I am honestly never alone. There is so much out in the world, and there is so much potential to not to be alone.

Fear is not immoral it exposes your vulnerabilities so you can respond. Feeling lonely is profound, and for some, including me, it takes more than an enchanting sentence to open one’s eyes. However, I do believe that they can be open, just maybe a little slow and with a bit of more evidence that can only come when allowed to those fragments of light in your mind. You slowly start to see that perhaps you are not alone.

Maybe the people whom you wished to be there aren’t the people you need. Perhaps it is the other person, the person who stands by and waits for your light because they tried a million times to show you. The lessons are there, but we need to be open to being fearless. We would not exist if there weren’t people who cared. Who took care of us when we couldn’t. Those are the people who are there. Those are the people waiting, even if you can’t see them yet.

More importantly, when you do see that you are not alone, it allows you to create memories and experience trust. You can never really get rid of bad experiences, but creating new ones will help ease the bitterness and fear.

It’s a journey that I am always on, but I do believe you can become the best version of you when fear being hurt is closed.

#Loneliness #CBT #lonelinesskills #lonelinessve #lonelinessevenwhenaroundpeople #lonelinessisablessing #loneliness #depression #anxiety #suicide #lonely #lifesucks #therapy #sad #fear #insecurity #hurt #mentalhealth #youtube #livenow #dark

How to Recognize A Toxic Person

For most of us, we like to assume in the best of people. Unfortunately, that can get us in trouble. Toxic people do exist, and chances are we’ve met one. Sometimes they might not even realize they’re causing harm to others. Other times, they are fully aware of the power they hold over other people and actively aim to do damage.

Fortunately, there are warning signs, so please be mindful when reading this post. It could be information in this piece to help you understand a difficult person in your life.

Toxic people play the victim, they are in a constant state of their tragic world. The people who struggle with the victim mentality doesn’t think they have power over their lives and they blame other people in the circumstances. This can be from being unhappy to avoid taking responsibility for their lives. Playing the victim can give someone the power to control another person. These type of people seem to prey on your feelings of compassion and goodwill. They usually do to see how much you are willing to surrender to make them happy. You will not make them happy and will end up wasting your time and energy.

A classic victim attitude is when they flip a situation to make it about them. They put themselves down while defensively blaming you for their life situation.

If you have caught someone lying several times about things that generally are ordinary, you might be dealing is a pathological liar.

Pathological liars are someone who continuously lies to protect their image. They are masters of manipulation. They tend to be impulsive people with a need to fascinate others. They might not always have a purpose to why they are lying.

The pathological liar can leave you feeling frustrated, misguided, and neurotic. It might even make you question your rationality. Pathological lying can also be a symptom of more severe problems of mental illness. Please ask for advice from a professional should you suspect mental illness.

Emotional abuse can be one of the most grievous forms of savagery. It creates marks that can last longer than physical ones and it’s challenging to detect. This type of toxic person can leave you with depression, demoralization, self-blame, and very low self-esteem.

Emotional abuse can be passive aggressive behavior, shouting, depreciating, judgment and be accusatory to your actions.

Certain people project their vulnerabilities and insecurities onto another person in the form of anger and bullying. They are ineffective of considering limits. They can’t process their own toxicity. They deal with it by putting it on to someone else. They will try to break your will. They need to make someone feel small, so they can feel big.

You are usually walking on eggshells around this person. The person can routinely mock you and dismiss your beliefs, thoughts, and feelings. They will blame you for the problems in your relationship and tell you that is it your fault. If you find yourself in an emotionally abusive situation, please distance yourself. You are worth more than what you are being told.

Toxic people can be master manipulators, and they are smart about hiding their true intentions. They try to control people whether directly or indirectly. They need something from you and will work hard to make sure they get it. They might be utterly incapable of feeling remorse and recognizing their bad behavior.

A controlling person needs to know where you are at all times. They like to micromanage your work. They will try to pull you away from your loved ones and friends. They will try to keep you for themselves. If you are dealing with this type of personality, talk to them and if that doesn’t get through to them, gracious leave or distance yourself.

I mentioned a couple of times about toxic people and how we should try not to have them in our lives. A toxic person doesn’t have to be toxic to everyone, they could be using you. You may also find that you may fit into one of these definitions of a toxic person. Before you dump someone or truly start to doubt your existence, I would recommend talking to people and researching before many any decisions.

We all deserve to live in harmony. If you find yourself in one of
these situations, please take the necessary steps to make your life better.

Points of Reference:
Dealing With Toxic People You Can’t Just Cut Out Forever: https://www.scarymommy.com/dealing-with-toxic-people/

8 Strategies for Dealing With the Toxic People in Your Life:
https://www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life

How Emotionally Intelligent People Handle Toxic People: http://www.talentsmart.com/articles/How-Emotionally-Intelligent-People-Handle-Toxic-People-1028629190-p-1.html

Signs of a Toxic Person and How to Cut Those Toxic People out of Your Life: https://theartofcharm.com/empowerment/cut-toxic-people-life/

7 Types of Toxic People and How to Spot Them: https://www.scienceofpeople.com/toxic-people/

#selflove #psychopath #survivor #boundaries #selfcare #narcissism #divorce #nocontact #healing #npd #empath #fakelove #anxiety #domesticabuse #love #liar #cheater #narcissisticabusesurvivor #cptsd #narcissisticmother #depression #fraud #toxicrelationship #traumabonding #loveyourself #pathologicalliar #narcissisticpersonalitydisorder #awareness #motivationalquotes #recovery

A Simple Exercise in Gratitude

I am no stranger to anxiety and depression. I have suffered from it for most of my life. Nowadays, I am a little open-minded to the possibility that I can change my mood or at least the view of my day by doing a simple exercise.

It seems that in today’s world, being negative is sort of taking over. There seems to be more and more things that are not acceptable, and there are other things that are acceptable but entirely unattainable for the average person. So, I hope this practice can help you and your outlook.

This exercise is designed to help you think more positively and hopefully be able to help you deal with the negative things a little bit better. It sounds easy, but can be challenging for those stuck in a depressed or anxious state.

You just start by creating a gratitude list each day.

Each day, write down the things that you appreciate in life. You may start off great, but you’ll have a day when nothing seems excellent. That’s where your mind is going to kick in and will help you find the appreciation of the smaller things.

An example for me would be the love of my family, the support of my friends, having a home, and the ability to eat good food. In a few days, it may be harder, so I have to start to look at my current surroundings like, my dog under my foot as I type or this warm cup of coffee that tastes amazing. By consistently practicing this, it helps make me feel good and helps to set up my day a little bit better.

Now you might think that sounds weird, especially if you are currently anxious or depressed, but that’s kind of how it works. I really have started to appreciate the tiny little things. It gives me a moment to get out of my head or opens me up to get help.

It does help me to think more positively and to really start appreciating everything in my life. When you are in a mood, the negative thoughts are a lot more powerful than positive ones. It’s so easy to think of something negative. This exercise, allows your mind to tell your brain, “Ok, you do not like it but, here at least there is something positive in the situation.” You want to keep trying to put these positive thoughts into your mind until they start to become second nature in your daily practice.

I wanted to share this little exercise because it seems to help me. It does take time and patience, but try not to be hard on yourself. Gratitude is something most of us don’t practice because we are stuck in the past or future of being without. This exercise allows me to pay attention to the moment and can help me change my thoughts. I hope it does the same for you.

What kind of practices do you do to help change your mood?

#gratitude #love #life #peace #grateful #happiness #blessed #joy #meditation #motivation #yoga #inspiration #nature #family #happy #selflove #positivevibes #thankful #spirituality #fitness #believe #faith #mindfulness #goodvibes #travel #energy #bhfyp #depression #anxiety #needhelp #tips #gradtitudelist

10 Ways of Self-Love in 2019

I hope that 2018 was an excellent year for you but if it weren’t, a new year would be starting in a few days. I hope you are ready for 2019.

I have learned through my personal journey how vital self-love is to grow as a person. This is not natural for me, I have the tendency to blame myself for everything and take on damage because I deserve it. This year, I had to wake up and make an effort to love myself. It has been a journey and one that I still continue to do each day.

I thought it would be fun to share with you some ideas for 2019 shows you how to set up the new year to be more positive and kind to yourself.

Number One: Be Kind to Your Body

You can start by taking care of your body more than you have in the past. For example, adding in some nutrient-dense food into your diet. It will be an excellent gift for your mind and your body.

You can also be conscious of your movement to try to get some endorphins going. When you are doing activities that you like doing, like taking a walk in Central Park you are moving your body and getting fresh air. You’ll be surprised at how much better you feel not only about yourself but also in your outlook on life.

Number Two: Start a Journal

Journaling this is a great way to build a relationship with yourself. I personally started journaling about a year into my journey for self-love and for dealing with significant changes in my life.

I have been making it a habit of waking up in the morning and writing in my journal. Even if it’s a simple sentence or a picture of a squirrel, it something that has helped me to connect with myself and my surrounds.

Start implementing a journal in your daily life and you may find that you had the answer all along or will get the answer you needed upon reflecting from your writings. I see that by making an effort to pay attention to me, my mind can come up with fantastic ideas and advice.

Number Three: Declutter Social Media

How many people are you following that when they post something and makes you feel bad about yourself? Are you comparing your body or your state of mind to them?

Yes, they can be inspirational, but also there’s a fine line between inspirational and comparison. Go through your social media and if you’re following anybody that makes you feel any type of negative feelings towards yourself or others, just click the unfollow button. You don’t have to see that in your feed every day.

You can instead find other people on social media to follow who are more like you or seem to help you want to grow as a person. It’s a great way to start working on self-love.

Number Four: Removing Toxic People

This is something that I did over the past year or so. If you don’t know what a toxic people is, it’s basically someone who it sucks all of your energy when you are around them. They make you feel bad about yourself while at the same time trying to bring you up to fit their mold.

For example, you may have a friend, and they are always talking about themselves and what they’re dealing with in their lives. They don’t take a moment to acknowledge you to see how you’re doing or what you’ve been dealing with you your life. It can also be someone who makes you feel not that great when you are done interacting with them. This friend or person could be a toxic person to you.

If you have anybody like this in your life, it is okay, and not selfish to set limits or just eliminate the time that you spend with them. Sometimes this isn’t always possible, like a family member or coworker, so try to limit the amount of time and pay attention to the positive things in your surroundings.

Number Five: Accept It For What it Was

Forgetting about yesterday is such a massive thing for me. I am not saying to avoid it or pretend it didn’t happen. I am speaking to acknowledge it, learn from it and try to move on from it.

My past does not define my future. It doesn’t determine what I am doing right now, so I try not to identify how I am feeling right now. The actions that you take on a daily basis is the focus. Try to focus on what you can do right now to better your relationship with yourself.

One thing I do in the morning when I am journalling is coming up with an affirmation and intention for that day. Doing a morning affirmation and intention keeps me present. It guides me into thinking on what I can do now. During the day, I reminded myself of that affirmation by setting a unique ring on my phone. When I hear it, I am now conditioned to think about my affirmation, my intention and what I have accomplished for the day.

Six: Meditate and Breath

When I sit for a moment and think of nothing but my breath, I feel so empowered. When I do meditate, it reflects in my daily routine, it reveals how I feel when going through challenges and triumphs. It’s just a really great way to get yourself in a constructive mindset.

Meditation and breathing have really changed my life. When I first started meditating I had it in my head that I needed to like to sit with my legs crossed and have some incense burning. However, that is not the case, there is no wrong way to meditate, and it doesn’t have to be perfect. For example, if you are on the subway, meditate by finding a spot on the floor to stare at and just focus on breathing.

Whenever I’m feeling stressed, or I have anxiety building up, I will stop what I’m doing, and I’ll just breathe. My breathing helps me by bringing me back to my center. It’s a great way to kind of stay calm and helps me to avoid having anxiety attacks.

Number Seven: Acknowledge Your Emotions Without Judgement

Don’t want to ignore your emotions that you’re having at any moment. However, it would be nice to sit with them and still feel at peace. Basically, you’re telling yourself that it’s okay to have anxiety and to feel. You are acknowledging them. You want to be able to recognize those emotions so you can accept them as a part of you.

When you take out the judgment from your feelings, they become simple and easy to acknowledge. They are valid emotions. Acknowledging your feelings without judgment will help not to let them dictate your day or actions. I like to think of it as giving yourself a hug when you need it.

Number Eight: Better Sleep

Try to commit to better sleep. This one is especially important because when you get better sleep, your mood improves, your body is, and you can think clearer. When our energy level is better, you can feel like you are ready to take on the day.

I need seven hours of sleep. I know that some people say you should have at least eight. However, I think they need it different for everyone. So, figure out what works for you and then make sure that you’re getting it every night.

One tip that I try to practice every night is to put my phone down an hour before bedtime. There’s a blue light on your phone, and that blue light has been shown to increases your brain activity. It makes it harder for you to fall asleep. For the hour before bed, try to get your brain into a relaxation mode like reading a book or listening to soothing music.

Number Nine: Write a Happy List

Write out a list of everything that makes you happy or everything that you love. This can be petting your dog to going to Paris. Then figure out a way to implement them into your life. Doing at least one of these items once a week will allow you to take time for yourself to do the things that you love. This will boost your overall well-being.

Number Ten: Unplug

We’re seemed always to be doing something digital. It would be perfect to take one day a week or a few hours in a day to just stay offline. When you start the practice of unplugging, you may begin to focus on the now.

It’s helpful for me to spend some quality time with my reality and not focusing on what’s going on online. There’s a lot of negativity in the news and online that does affect my mood and overall well being. I find unplugging from social media allows me to have the space to think. It allows me to create and love myself and family even more. I now appreciate my time away from social media.

So, these are the ten things that I have started but will continue to do in 2019. It has been a journey for me and will continue to be.

Please remember that you can do what you like to help yourself to love yourself just little more. The point of self-love is to be self-acceptant. If you set yourself up with unrealistic goals. You will fail. Set goals that are obtainable and have focus. You may find that setting up new habits are actually a lot easier if you start by taking small steps to the larger goal.

I love to hear from you. What actions for you take to give yourself a little self-love each day? What are you planning for the new year?

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