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Giving Up My Ways

I wanted to share with you five ways in which I try to implement a healthy lifestyle. I don’t mean just by eating healthily or to workout. These things are a given for any healthy lifestyle, but I wanted to cover the other things that I find help me stay well when I am feeling or not feeling my best.

So, here they are:

One: Giving Up Bad Habits
Implementing a healthy lifestyle is to give up your bad habits so that you can make way for good ones. We all know what our bad habits. We have habits or things that we do in our life that doesn’t make us feel good. Some of it you are aware of and others you may not have a clue of it. However, you know very well that some things in your life don’t make you feel well or hold you back. Whether that’s a person, a job, your diet, not working out, debt, not getting enough sleep are all things that you don’t want to be incorporated into your life.

You can write all the things that you want to let go of so you can create space for those new habits. An example could be if you go to bed too late, maybe set the alarm to go to bed earlier. The goal is to take something negative and create a positive habit out of it.

It is suggested that it takes 21 days to create a habit, so if you are starting a newer practice, make sure that you’re keeping track. You can use a marker and with each day you that achieve it. You mark it. If you don’t, you start again. Eventually, that new habit will be ingrained into your mind and body.

You always have to be realistic about your new habit changes. You will get overwhelmed if you do too many at the same time. I would recommend looking at your harmful habit list and seeing if any, can be organized together.

Once they are organized, you can see how they are related and create a habit system and complete one habit that will help lead to the next bad habit to conquer. For instance, going to bed late and getting up late in the morning. Perhaps work on going to bed early first. Once that healthy habit has been established, the next logistical practice to create would be to get up earlier.

If you set up too much too soon, you’re going to end up stumbling, failing, and then end up quitting. Small changes in your daily routine will end up creating more prodigious healthy habits in the long run. You’re not going to be seeing instant results. You are looking to change your lifestyle, and you still want to live your life, you need to have the new habit feel natural in the long run.

Two: Mental Check-ins
When you check-in on your mental state, you are checking in with your body, mind, and space. Mostly, you are mindful. Your mindfulness is a huge component of starting a healthy lifestyle. You cannot start a healthy lifestyle if you are not mentally into it. You have to examine where you are right now.

You have to look at yourself mentally, emotionally, and physically within your area. When you check-in mentally, try to accept where you are, and where it’s at right now. When dwelling on the past or looking too much into the future, you are taking in a negative mindset. You are blocking your potential to create and implement a healthier lifestyle.

Mindfulness, at the beginning of your healthy lifestyle, is going to be detrimental to the success of it. Our mind is the reflection of what we see externally, but a massive part of our mindset stems from the internal representation that we see our inner self. You can create mindfulness through a multitude of different exercises, journaling, listening to music, taking a nature walk, practice gratitude, and positive self-talk. The positive narratives help set positive intentions for your day that can help in your mindfulness journey.

Three: 10,000 Steps
Focus on walking. I aim for about 10,000 steps in a day. I have been implementing walking into my life. I’ve been using my phone, but you can also estimate that 2 hours of walking in a day is about 10,000 steps. This doesn’t mean straight walking or even a long distance walk. It can be cleaning your home, parking at the back of a parking lot, walking to work, or going to the bathroom, or even taking the stairs, every step counts. So, two hours in your day of walking isn’t a lot. You can do little things to reach your 10,000 step goal.

You’ll be amazed how much walking you can incorporate into your daily routine. When you have a body stationary, it creates a loss of connection to the world and can increase the likelihood of depression. There is so much to benefit from moving your body. It creates flow not only with your organs but with your brain and your positive well-being.

Four: Clean-up Before Bed
I find by putting things away and creating a clean environment. I tend to have a positive morning. No one likes to wake up to a messy room. You may feel slow and unmotivated. In the morning, you may worry about the dishes in the sink or decide not to eat a healthy breakfast because there is no room to cook. It’s not the best way to start the day.

I like to do my daily prays and reflections at night. I can reflect on my day create stillness in my mind while I am tidying the end of the day. It’s an excellent way to clean up my mental trash before I go to bed. This practice helps my mind feel refreshed in the morning.

Five: Surround Yourself with Positivity
We all do this. We are in a funk, so we gravitate to the negativity that surrounds us. I know I have a hard time listening to how great someone has when I am suffering. However, this is a perfect time to listen to the positive. Your brain with a click and a switch, and you will stop resisting the negative pushback.

What I do is put on a playlist that makes me happy, meditate as I am cleaning, journalling for five minutes, sitting in a crowded cafe and listening to other laughter or even watching an adorable cat video could help me see a little bit more positivity in your life. Once you have that moment of realizing you are not quite in the funk, please do something to extend yourself to a better place, like talking to a good friend or writing an email to a coworker or family member to let them know they matter. I am surprised how this action can change my whole outcome for the day.

Implementing wellness in your mind every single day helps you create a positive space in every aspect of your life. Wellness is emotional, spiritual, and physical. Make sure that you’re doing things every day to create wellness and better behaviors.

You are all you have, so make the most of today.

I hope you found this piece to be helpful. If you have any suggestions or ideas, I would love to hear from you.

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Holding Yourself Back

Tip: Look for a language that places you as a victim. “No one understands” or “always happens to me bad” is a red flag.

If you are thinking of yourself as a victim, take a deep breath and then make a step to improve your life. The best way to deal with self-doubt is to test your forehead on your forethoughts. Your brain will have a slight difference of observation as you confirm that your mind is capable and having checked your doubts will develop your mind.

You cannot expect to know everything about yourself when you don’t try. If you think of yourself as an expert in something, it’s easy to assume that you know everything. You have to be open to change. Decluttering your mind opens you up to that change and to new possibilities. You can learn from others’ and your mistakes and make better decisions for yourself. It’s a good idea to keep your mind free of all the things you don’t need and just focus on what you do need to be content with life.

These are some suggestions helping to get rid of any clutter in your mind that may be holding you back. If you are not sure where to start, try these tips:

  1. Find a place that feels comfortable so you can be opened to change and find an intention.
  2. Find someone who has been there before and knows how to deal with it.
  3. Take some time to think about what you want out of life and then find a way to make it happen.
  4. Find a hobby that makes you happy and doesn’t require much effort. This is a great way to keep yourself busy while also keeping your mind clear and focused.
  5. Do something that makes you feel good about yourself and your work even if it’s just for a few minutes.
  6. Take a walk around your neighborhood or park.
  7. Find a quiet spot in your house where you can sit and meditate.
  8. Write down all the things you need to do, and list them on a piece of paper in order of importance.
  9. Get rid of anything that distracts you from your work-related tasks by being mindful of the actions you take before you start your work. You will be surprised just how much mess you have in your mind before you even begin an important task.

How do you protect your mind? Find your intention or purpose for your moment or day. Focus on what needs to be done to help get some of the load off your mind. The intention is an integral part of your life, and we all need to be aware of what it’s doing to us.

When you’re in a mental state of chaos, there is no way out but through the mind. If you want to get rid of clutter, then stop thinking about it and start focusing on the present moment or your intention. Don’t think about how much time you have left or if you can’t get it done. Just do it.

This will help you feel more at peace with yourself and your surroundings. I’m sure you’ve heard this before: ” the only thing that matters is what happens next. So make the most of it! Don’t worry about tomorrow, just live now!”.

If we will focus on how we use our self to organize your thoughts and create a life of mindfulness and relaxation, peace, peace, and freedom.

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HOW MINIMALISM FEED THE MIND AND SOUL?

Minimalism refers to having fewer possessions in life whereas minimalism for the mind and soul relate to owning less but having satisfactory in living. It is not only about having fewer things but having more meaning in our life.

Simplicity or clarity is a direction starting from soul to the heart, body, mind, and our home or it is vice versa. Our deepest secrets, thoughts, feelings, and choices are hidden deep inside our soul.

To achieve simplicity, one needs to do things that nurture the soul. Here are some of the ways that help:

It generates choices
Through minimalism, we accept the things that matter to us and ignore those who veer us away from our purposes.

Creates the place for space
Every single bit of us needs some space from the world for “me” time that soothes the soul and mind.

Minimalism disengages additional pressure
A cured soul needs no one to influence. A restored soul is content with the less and has no interest in having more.

Minimalism helps to untangles everything
With less pressure, in our minds, in our homes, we can handle almost everything that comes our way. It makes our mind productive by focusing on the things that matter.

Shows our true self
The most important reason for including minimalism in our lives is that it shows our true self. It makes us look through our soul. We could see our goals, our value, our capabilities, our flaws with understandable clarity and accepting ourselves the way we are.

Stimulates creativity
Eliminating all that is preventing you to focus on the real intentions will help you take a closer step towards creativity and will expand your imagination.

Decluttered mind
With fewer things in the ownership, you will be able to pay attention more on contentment. Your mind will have less to concentrate.

Assessing minimalism
It helps you understand why do we have certain possessions and why we don’t. It helps in evaluating the things we need the most and the things that aren’t that useful for our mind and soul.

Start living a simple life. There is no right time to start anything that causes positive changes in a person’s life. What are ways you can help mend your soul?

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THE ART OF SELF- ACCEPTANCE

Self-acceptance means loving and being happy with yourself. It is an essential key to happiness which helps in maintaining good mental health. It helps us to realize our weak and strong points. A person who has a command over self-acceptance is the delighted soul and has a distinctive comprehension of one. It offers an idea of loving yourself despite all the flaws and knowing that no one can be perfect, but there is always room for improvement. It is an essential step towards development for the reason that only a person who is completely honest with himself can achieve greater things in life.

SIGNIFICANCE OF SELF-ACCEPTANCE:

It’s imperative to believe in yourself. One who has not learned the craft of being happy with oneself might be going through the points mentioned below:

Self-esteem: knowing your value and capabilities is referred to as self-respect. Not understanding and valuing your abilities cause low self-esteem

Live a lie: Not being happy with yourself will cause you to lead a life that you do not want because you pretend to be something or someone you are not and because of that you live in a deceptive life

Depression: it is a disorder that is widely spreading in the world. Since someone who is not happy with herself has to look for satisfaction from the people around her. But in this modern age, no one makes an effort to be compassionate towards other beings causes people with no self-acceptance to fall into depression

Becoming an easy target: Someone with no self-respect looks for happiness and love from the people surrounded by her. Therefore, she will try to do whatever she is told to do which may cause her to turn into a target for others.’

SELF-ACCEPTANCE SHOWS THE REAL SIDE OF YOU:

It is never too late to realize your mistakes and take responsibilities for them. Allowing yourself and cultivating through your personality and inner self will provide you the reason for your happiness. You will learn to understand what makes you happy and what doesn’t. Building a life with self-confidence will help you to interpret the challenges in your life and will help you to control them. Only a person who knows herself genuinely and is contented with the way she is can be at ease with people and feel good about herself. Accepting yourself helps the world receive and respect you for who you are. This way, we can achieve our faithful belongings where we show our genuine and raw selves to the world, and it can never be more significant than our level of self-acceptance.

STEPS TAKEN TO ENHANCE YOUR SELF-ACCEPTANCE:

  • Know who you are – dig deep into your soul that includes your personality, your background and what makes you happy.
  • Know that strengths and weaknesses are also a part of someone’s identity and do not be ashamed of them. Own them and try to enhance your powers whereas improving your weaknesses.
  • Admit your faults and try to make a positive change into them.
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Patterns, Depression, Anxiety and Coping with Life

This blog is just a free following piece about my day and feelings. I am sure it will be riddled with a ton of grammar mistakes, but that is my natural state of being. I am completely imperfect.

I have a lot of catching up to do in my life, including this blog. I have been struggling a little bit with depression and anxiety. I get triggered a little easier these days.

I don’t know how to explain these triggers as I get older. My life has become too simple but all so complicated. I don’t have a passion for many things anymore. I don’t know if it’s depression or anxiety and being accustomed to the numbness, but it’s there. It hurts not to feel.

I do have issues with understanding emotions ever since I was a kid, so I learned to pick up patterns. If a,b,c happens, then d,e,f will follow. I have had a perfect system and could predict other’s emotions. My goal with this technique was to keep others calm and collected, so they do not become unpredictable.

I am at a point that I have no idea what system to use. So much has happened because I have predicted the outcome very wrong. I also have foresight but not for the little things. As some people get older, they pay attention to things at don’t matter and get angry if material items are not just right.

Why?

I try to open a conversation to understand what is going on.

Why does this matter?

For me, it is to understand the emotions behind the grievance so I may not do it again or can have that critical conversation to better the relationship.

I do come off as cold.

I am not cold. If I don’t understand, and if the willingness to not be open isn’t there, I freeze. I am frozen. I can’t have a conversation with someone who judges without justification or at least a little more insight into why they are the way. I don’t see the point of exposing myself to things that can hurt.

So, what about today. I am writing this freely in hopes to understand why I am so disconnected with everyone at the moment.

I can recognize this trend a little bit.

The past few months have been rough. I have been stalked, shamed, and dismissed.

These are real things, and I am trying to cope with the hurt.

How am I getting out of this cycle?

I am open to my thoughts and concerns. I meditate and breathe. I distract myself with life. Those in between moments of breathing do make me realize things aren’t so bad.

I am talking, despite having the lack and desire. I only hope that these pockets will open me to people, real emotions, and life again.

I pray.
I live.
I hope.
I do.
I am.

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Sunday in Dumbo in Pictures

Today is a very nice day. It’s a contrast to what last weeks frigid temperatures did to my body. I am still thawing out from the ice bone chill. I decided to take some photos. I hope you enjoy them.

Dumbo is near the Hudson River in Brooklyn, NY.

#brooklynphotographer #brooklynphotography #brooklynphoto #brooklynphotostudio #brooklynphotobooth #brooklynphotographers #brooklynphotos #dumbo #brooklynphotographer #nycphotographer #ilovenewyork #travel #thingstodoinnyc #nyclife #paws #nycblogger #nycity #inspiration #nyc #dog

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Crazy Week to Be Perfect

This blog is just a free following piece about my day and feelings. I am sure it will be riddled with a ton of grammar mistakes, but that is my natural state of being. I am completely imperfect.

I wanted to write more this week. I made it part of my resolution to get out of my comfort zone and write. I love writing, but I hate the judgment that comes from a misplaced common or an incomplete sentence.

I don’t like to be judged.

I live a quiet life for this reason. I know it so much easier to say, “Oh, don’t listen to people!” For the most part, I don’t listen to people. I just get tripped up because I am also a perfectionist. I am the type of perfectionist that will stop what they are doing if they can’t do it right. My anxiety can be a jerk sometimes…see I even judge myself.

So, as I have mentioned, I have gotten better with working through my judgment riddled mind. I have gotten to the point that I can push through most nay-sayers, but sometimes one will pop up that stops me dead in my tracks.

This happened to be the week that I got obstructed. I didn’t have an opportunity to write, much less recollect. I am still growing my business, and my daughter was with me this week. She was very sick. Her dad was also ill so he couldn’t get her to bring her to school.

We decided to move forward with homeschool. She had the worse teacher and rather than waste our money of a teacher who doesn’t care for her students. She didn’t this option is the best for her and us.

This notion of teaching her terrifies me. What if I teach her the wrong things? What if I hold her back? What if I am not smart enough to teach a fourth grader?

It scary and my mind wants to freeze up. It’s been doing it all week. I won’t let it. We have too much going on for me to check out. So, for the sake of my sanity at this moment in time, I am sitting in front of my computer and just purging a bunch of thoughts and words, in no particular order or reason.

I guess I need to be accountable. These are the times that I have to see myself in the third person. I get frightened to reveal how my mind has gotten used to seeing me.

However, I am excited about homeschooling. It does give me more time if my daughter and I am not alone in this adventure. We have her dad, a homeschool program and a activities group. I have planned out of workflow so that she won’t miss a beat.

I am also concerned about work. I can run my own business. Where do I go from there? I would love to own a doggy daycare. I am eyeing that prize, but financially, it isn’t possible just yet. I rely on my other dog services. I am worried that I won’t make enough money. My e-commerce shop isn’t picking up much traffic. I am not sure if I should close it or work on it a little more. Ideally, it would be nice to have Tamemepet.com as my primary source of income, but I guess that is another topic that I have to figure out.

So, this week has been a little crazy.

Next week will be a whole new chapter.

I have to walk through the door eventually.

#family #familyandfriemds #familyframes #freeflow #anxiety #sick #anxietyhelp #anxietyrelief #anxietydisorder #anxietyattack #anxietysucks #random #rambles #perfectionism #homeschool #homeschool