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The Five Minute Gratitude Exercise

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

Gratitude is directly related to optimism, which makes people content with their lives. When we are grateful for what we have, we can feel the gratitude in our hearts and be aware of our feelings. This practice is an excellent tool for our mindfulness exercise accessories. When we feel intense emotions such as anger or frustration, we can get caught up in those emotions. Gratitude helps us handle those emotions by shifting our thoughts from anger to thankful.

Learning gratitude is such a valuable tool that can be used at any moment throughout your life. This super simple daily gratitude habit will help you be grateful every day (and it only takes 5 minutes).

I take a moment throughout my day to figure out what gratitude means and why it is essential. Then I visualize what I am grateful for the moment; I start to have a dialogue to why I find it necessary. I find that my five-minute gratitude journal can help me express what I am thinking and help to understand why I appreciate it. It is also a beautiful keepsake to have when I am having a rough day, and I can’t think of anything to be grateful for in my current moment. Lastly, in my gratitude exercise, I beath. I find that a breathing exercise at the end of a session will help to emphasize what I thought wrote or thought in my heart. I generally feel more at peace after my practice.

Gratitude makes us feel more appreciated. Thinking of acceptance is why a five-minute a week gratitude journal can make us so much more content. The sincere appreciation produced by during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful spirit.

I hope you enjoy this little piece if you have any suggestions on how to practice gratitude. I would love to read it. Please let a comment below.

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2019 – I am Ready and Here is My List!

I decided to list my goals and joy prompts for 2019. I believe I am already working towards these goals, but they are a reminder that I am at the next leave of progress. My joy prompts a list of items that I would like to do. They are there when I feel stuck or want more out of a day, week or month. It is a great reminder just to enjoy life.

Goals for 2019:

  • Four Months of No Spend in 2019
  • Monthly Check-In with Hubby (Goals to Actually Work Together)
  • Spend at least 1 whole day per week with my daughter
  • No social media 30 minutes before bed (alarms work great)
  • No phone for 1 hour in the morning (timers are fantastic)
  • Be in bed at 11pm, Lights out by 12
  • Journal for Ten Minutes Each Day
  • Pay at $12,000 off (interest is too high)
  • Spend 1 night with my husband a week (No Interruptions)
  • Call, Email, Text, or Meet at least one person per day
  • Try to find ways to work online (shop, blog, freelance) Continue and Research ways to make money in a smart way
  • Build a solid client list for Pet Care
  • 10 minutes of Cleaning each Morning
  • Complete Two: 30-day Declutter Challenge
  • Check in with Ex at least once a week about my daughter and discuss any challenges
  • No clothes buying unless needed
  • Fix my Teeth ASAP

Things To Prompt Joy:

  • Read A Book from Cover to Cover While Marking It Up
  • Game Night
  • Drawing
  • Color in a Book
  • Taking the Ferry
  • Fruit Picking
  • Email A Friend
  • Respond to A Friend
  • Go Horseback Riding
  • Take a Class
  • A weekend away
  • A trip to See Family
  • Love Notes
  • Spend a day taking photos
  • Going to the Movie
  • Seeing the Sunrise
  • Seeing the Sunset
  • Listen to Audible Books (learn a subject)
  • Brush up with Spanish
  • Take care of plants
  • Sit in a coffee shop and read
  • Take A Yoga Class
  • Take a train ride to Upstate NY
  • Family Trip
  • A weekend indoors without worrying about money, work or entertaining
  • Try a new recipe
  • Connect with someone I haven’t been in contact in a while
  • Try a new food
  • Research someone I admire
  • Being Honest
  • Play Roblox while talking to daughter while on the phone
  • Make Sandwiches and Hand Them Out to Homeless People
  • Write Lists
  • Thrift Shopping
  • Hug Someone
  • Dusting
  • Swings
  • Sitting Still
  • Mediation
  • Cooking Dinner
  • Napping
  • A call to my sister
  • Send my grandmother a care package
  • Write a letter to a friend or family member
  • Music and Wine
  • Laundry
  • Being Home Early
  • Smile at the Sun
  • Get a Massage
  • Being Heard
  • Researching Better Business Practices
  • Excel Sheets
  • A new computer
  • Trying Something New
  • Creating a vlog
  • Creating a blog
  • Live life like a marathon (I work better this way)
  • Listen to a podcast
  • Go on a boat ride
  • Destroy a Book
  • Say yes with something I want to do
  • Say No and stick to it
  • Trust My Gut (it seems to work better than my head)
  • No work day
  • Notecards with inspiration
  • Todo list
  • One in / one out Rule
  • Walk Through Central Park
  • Cook a meal with my daughter
  • Doodle
  • Cuddling with Charlotte
  • Think about nothing
  • A quiet space
  • Classic Rock
  • Old Country and Folk Music
  • Showing Gratitude
  • Cleaning a cluttered area
  • Rearranging a space
  • Cookies
  • Work at my own pace
  • Accomplishing a goal
  • Making the bed
  • Exploring a Neighborhood
  • Drinking Water
  • Smoothies
  • Cuddling with a dog
  • Going over a todo list
  • When everyone is happy
  • Spa Day
  • Growing out my Hair
  • No phone days
  • Writing
  • Painting My Nails
  • Doing One Thing at a time
  • Paying Off Debt
  • Brushing a bush with my Hand
  • Setting a Timer
  • Talking to a friend
  • Hearing Laughter
  • Seeing my daughter’s smile
  • Putting on Makeup
  • Getting Dressed-up
  • Having a Lazy Day
  • Skincare Day
  • Showers
  • Lotion
  • The moon
  • Telling Someone why they inspire me
  • Holding the door for someone
  • Giving a little gift to someone
  • Hearing my daughter’s breath
  • Practicing Gratitude
  • Looking up and smiling
  • Cutting Paper
  • Not giving up
  • This is a quick list, and this post is to keep me accountable. What things do you have a plan in 2019?

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