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THE ART OF SELF- ACCEPTANCE

Self-acceptance means loving and being happy with yourself. It is an essential key to happiness which helps in maintaining good mental health. It helps us to realize our weak and strong points. A person who has a command over self-acceptance is the delighted soul and has a distinctive comprehension of one. It offers an idea of loving yourself despite all the flaws and knowing that no one can be perfect, but there is always room for improvement. It is an essential step towards development for the reason that only a person who is completely honest with himself can achieve greater things in life.

SIGNIFICANCE OF SELF-ACCEPTANCE:

It’s imperative to believe in yourself. One who has not learned the craft of being happy with oneself might be going through the points mentioned below:

Self-esteem: knowing your value and capabilities is referred to as self-respect. Not understanding and valuing your abilities cause low self-esteem

Live a lie: Not being happy with yourself will cause you to lead a life that you do not want because you pretend to be something or someone you are not and because of that you live in a deceptive life

Depression: it is a disorder that is widely spreading in the world. Since someone who is not happy with herself has to look for satisfaction from the people around her. But in this modern age, no one makes an effort to be compassionate towards other beings causes people with no self-acceptance to fall into depression

Becoming an easy target: Someone with no self-respect looks for happiness and love from the people surrounded by her. Therefore, she will try to do whatever she is told to do which may cause her to turn into a target for others.’

SELF-ACCEPTANCE SHOWS THE REAL SIDE OF YOU:

It is never too late to realize your mistakes and take responsibilities for them. Allowing yourself and cultivating through your personality and inner self will provide you the reason for your happiness. You will learn to understand what makes you happy and what doesn’t. Building a life with self-confidence will help you to interpret the challenges in your life and will help you to control them. Only a person who knows herself genuinely and is contented with the way she is can be at ease with people and feel good about herself. Accepting yourself helps the world receive and respect you for who you are. This way, we can achieve our faithful belongings where we show our genuine and raw selves to the world, and it can never be more significant than our level of self-acceptance.

STEPS TAKEN TO ENHANCE YOUR SELF-ACCEPTANCE:

  • Know who you are – dig deep into your soul that includes your personality, your background and what makes you happy.
  • Know that strengths and weaknesses are also a part of someone’s identity and do not be ashamed of them. Own them and try to enhance your powers whereas improving your weaknesses.
  • Admit your faults and try to make a positive change into them.
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Sustainable Fashion: Beginner’s Thoughts and Guide

My actions alone will not change the world. However, I like to think that it can influence someone to make a decision to help in the sustainability of the environment. If I start to make small changes, it’s like a revolution to my habits and ideas of the world.

As I mentioned in a previous post, fast fashion is currently the second biggest cause of pollution. Unmistakably, from the manufacturers of fabrics into the consumer’s closets, there is a responsibility to think about how we buy and dispose of clothes. I think it’s time for people to take action in their own lives we could all make little changes. There is no easy answer, so there is no way to be perfect. We just need to make small changes. If we all made little changes, it really would make a significant impact on the planet and our wallets.

Fast fashion is the production of an exorbitantly huge amount of garments. Fast fashion has to be a fashion no. It’s about looking at what we have and how to use it to create our own style in individuality. We have to think about what already exists. Some pieces have already been made that we can continue to enjoy healthily.

It’s about becoming smarter in your choices. It’s about thinking of the greater good and interweaving your mark, your style, your lesson while decreasing your dirty carbon footprint on the planet. It’s about buying kinder clothes that represent the people who created them, cut the fabric, sewed them together and then lands on you. The piece of item has a story, and the energy that comes from kinder pieces feels better than one created in a harsh environment to wear for a season or two.

  • I think about how can I look after that item more sustainably since I became wiser to the destruction of the fashion industry:
  • It’s refurbishing and mending a piece to give that item like a new lease of life.
  • It’s washing it at a cooler temperature is because of the majority of the energy the washing machines uses is just on heating the water.
  • It’s about recycling, regifting, or selling the clothes you no longer need or use.
  • It’s about thrifting instead of buying fast fashion. Try your best to keep it from hitting the landfills.

It’s about finding your style and not what the fashion industry tells you what’s in season. It’s an anyone fashion type world, and it’s here to make you feel good.

Through the search for ease and convenience, we’ve kind of lost that sense of human instinct which guides us to our creativity. Take something that’s already in existence and change it to make something new. The small steps you take now could lead to a better world and more sustainable life and can bring us back to the ebb and flow of creativity to survive. It’s already started, but you can join when you are ready. The earth and life on it will be grateful for your participation.

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KEEPING YОUR DOG HЕАLTHУ DURІNG THЕ WINTER

This wіntеr, іt’ѕ tіmе to consider what you саn dо to kеер уоur dоg hеаlthу аnd wаrm during the lоng, соld wіntеr mоnthѕ hеrе In Brооklуn.

Sоmе dоgѕ have a very thісk соаt аnd саn аdарt during winter. Whаt реорlе nееd tо undеrѕtаnd іѕ thаt dіffеrеnt dоg brееdѕ come from different раrtѕ of thе wоrld. Sоmе brееd соmеѕ frоm a соld climate аnd thеrеfоrе hаvе a thісkеr аnd more extended layer and wіll dеfіnіtеlу аdарt durіng winter. Others come frоm warmer сlіmаtеѕ and have thіnnеr and ѕhоrtеr fur, thеrе іѕ аlѕо ѕоmе brееd that саn adapt tо bоth сlіmаtеѕ.

It is very іmроrtаnt thаt уоur dоg іѕ warm іn these соmіng mоnthѕ nоt оnlу fоr thеіr comfort but аlѕо fоr better hеаlth.

Hеrе are some essential tips аnd suggestions fоr a hеаlthу аnd hарру dоg this wіntеr:

Cоnѕіdеr Аdорtіng A Соld Wеаthеr Dog Brееd.

If you still dо nоt hаvе a dog аnd live іn Brооklуn, соnѕіdеr rаіѕіng a cold wеаthеr dоg brееd thаt саn hаndlе аnd enjoy cold weather. Siberian Huѕkіеѕ, Alaska Mаlаmutеѕ, and сhоw-сhоwѕ аrе еxсеllеnt dоgѕ fоr the cold climate.

House Your Dоg Indoors.

Althоugh you саn kеер your dоg оutdооrѕ іn nice weather, уоu may not wаnt to dо it whеn it іѕ соld. Kееріng, a dog, іnѕіdе thе hоuѕе іѕ thе best wау to keep іt wаrm іn thе wіntеr.

Dоg Ѕwеаtеrѕ Аnd Jасkеtѕ.

As реt оwnеrѕ, уоu hаvе tо be rеѕроnѕіblе fоr ѕаtіѕfуіng уоur pet’s vіtаl needs tо keep thеm hеаlthу еvеrу dау. Yоu do not juѕt buу ѕwеаtеrѕ аnd соаtѕ to make an fаѕhіоn statement аnd mаkе your реt cute bесаuѕе thеу look nісе еvеn wіthоut clothes. But it’s always a good іdеа tо wеаr your реt сlоthеѕ bесаuѕе it’s an excellent wау tо ѕhоw hоw much уоu lоvе thеm. Thuѕ, during соld seasons, оnе оf thе іtеmѕ уоur реt nееdѕ іѕ a ѕmаll dog сlоthіng to gіvе them thе еxtrа warmth аnd соmfоrt essentially.

If you have a little fury, lіkе Chіhuаhuа, you wіll not hаvе a рrоblеm fіndіng Chіhuаhuа сlоthеѕ bесаuѕе thеу аrе wіdеlу аvаіlаblе online for grеаt рrіzеѕ. Clothing is vеrу essential fоr your ѕmаll реt bесаuѕе іt will рrеvеnt them from саtсhіng соldѕ аnd оthеr tуреѕ оf іllnеѕѕ. Mоѕt реорlе fіnd the winter unbearable wіth thіn сlоthіng, hоw muсh mоrе оur lіttlе реt.

Invest Іn A Ѕuіtаblе Оutdооr Housing.

If your dоg nееdѕ to bе out оf rеасh, mаkе sure thеrе аrе enough ѕhеltеrѕ. Consider gеttіng an nісе hоuѕіng wіth іnѕulаtіоn, ѕlореd rооf, and possibly a hеаtеr (mаkе sure thе hеаtеr is 100% safe and designed fоr outdoor uѕе).

Iсе аnd snow thаt can cover уоur dоg’ѕ stomach, lеgѕ, and раwѕ can соntаіn salt, аntіfrееzе оr оthеr potentially hаzаrdоuѕ chemicals thаt уоur dоg саn swallow when lісkіng thе thighs аnd lеgѕ. Alwауѕ сlеаn оr wаѕh their раwѕ, lеgѕ, аnd ѕtоmасh of уоur dоg whеn you rеturn from a long walk. If you hаvе a dog whо has fur thаt асtѕ аѕ аn ісе mаgnеt, spray hіѕ fur with Pаm. This nоn-ѕtісk cooking ѕрrау wіll coat your dоg’ѕ hаіr ѕо thаt ice аnd ѕnоw wіll ѕlіdе rіght оff, аnd іt рrеvеntѕ ісе crystals from tangling uр a long coat.

Although іt іѕ tеmрtіng to ѕhаvе the dоg in оrdеr to rеduсе thе mеѕѕ thаt уоu nееd tо clean whеn уоu return frоm a wіntеr walk, dоn’t do іt. If you ѕhаvе your dоg down tо thе skin durіng wіntеr, the аbіlіtу tо rеtаіn hіѕ соrе temperature whеn оutѕіdе іѕ reduced, еvеn іf іt is соvеrеd wіth a соаt.

Kеер thе dog wаrm, bу рlасіng a ѕоft bеd an fеw іnсhеѕ аbоvе thе соld floor.

Mаkе Sure Your Pet Eat Еnоugh Fооd.

Some dоgѕ burn more calories during thе winter while trying to warm up. They may feel hungry, ѕо fееd thеm an lіttlе mоrе during wіntеr, if it ѕееmѕ nесеѕѕаrу.

Remember Tо Give Him Аttеntіоn.

Nо mоrе warming the dog thаn a саrеful, playful and careful owner. Mаkе ѕurе уоu dо nоt fоrgеt уоur реt whеn уоu рut her оutѕіdе аnd lеt hіm ѕtау іnѕіdе whеn іt’ѕ very соld.

#winter #dogs #dogstagram #doglover #dogoftheday #doglife #doglovers #doggy #doglove #dogsitting #dogslife #doggie #dogwalk #dogood #dogtraining #doggies #dogsandpals #dogwalker #dogslover #dogpark #dogsarefamily #dogsofnyc #winter #safety #healthydog

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Healthy Pup = Healthy Humans – So, Let’s Get Into It!


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Four Tips to NOT be Overwhelmed with Minimalism

If you’re feeling a bit overwhelmed by the process of decluttering here are some tips that have helped me throughout my inexperience years of decluttering and minimalizing.

First, let me say that everyone is unique. I remember when I started this journey to live more and own less. I wanted to be perfect at it. I wanted to have the stark white walls and tons of money. My goals when I first started this journey was not actually what I really wanted. I just interpreted what I saw as the cure to my problems according to other people’s values.

Now, I am at a place that my reasons for choosing this way of life are to make my life simple. I enjoy challenges, and I appreciate the time I have because of the small choices I make every day, over time.

Do I still get overwhelmed? Um….yes, habits are hard to change and once you think you completed breaking a habit there comes another one popping up from under the first habit’s rug.

The point is that everything you do should be for you and your lifestyle. There is no perfect answer or advice. You just need to figure out what works for you and be flexible to change.

So, the first tip that I found to be helpful is to have more of a mindset over circumstances. When you cultivate the intention of minimizing, you can do more of what you really value and to see your truths. You really just have to be able to continually recognize and discover the things that are distractions and mindfully remove them from your life.

Establishing a consistent mindset of living minimally, your ability to distinguish what is essential to and not of value is important for the longevity of the lifestyle.

Number two, choose a system and then stick with it until you can recognize what is working in that system and what is not serving you. There are different styles for decluttering and living minimum. It doesn’t really matter which one you pick but whichever one you choose to stick with it. You can switch later after you’ve experienced the act of decluttering and have enough self-awareness to understand the direction you need to go to further your journey.

Number three, it does feel really fabulous to declutter. Your space looks more prominent and well organized. You sold some items and made some money. You even donated a chunk of your possessions to people and organizations. You are boosting your positive mind and a healthy outlook in life.

It’s all surprisingly satisfying, but it’s actually the small and continuous modifications that add up over time. The consistent results are from choosing a method, and it’s the method of creating the experience to all you to decide what you want out of your life and journey. The smaller actions make the most significant difference it just takes time to see the transformations happening in your life. This is why sticking with a plan is essential because you want to see results. You want to change your lifestyle, there really isn’t an easy fix.

Number four is about being able to keep the movement going and keep the drive running. It really is about building that experience by creating a story to make healthy decisions for you and your lifestyle. You want to know what you want and what you don’t want. It will get more comfortable if you continually make your space exhibit your life’s desire. Finally, when things get tough, and things will get tough, your space will help you remember your process and your “why” to your journey.

The things that you need to do to maintain your life on a daily basis can serve with all of those things that you change in your life. This includes that overwhelming pressure to the smile for the sun that you feel. Decluttering is a personal journey. You have to start somewhere and make it about you. What is something you need to change right now? — start there.

I hope you found this piece useful if you have any advice, please email or leave a comment below.

#Minimalism #minimalisminthemorning #minimalismstyle #minimalismlover #minimalismchallenge #minimalismblog #minimalismaddicted #minimalism #minimalismdesign #declutter #decluttering #DeclutterYourLife #Decluttered #declutteringlife #declutterer #declutteringtips #tips #hacks #healthylife

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Self-Love & Meditation: Improving Mental Health in Daily Routines

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Aristotle had articulated this excellent quote with only 15 words, for a long time of my life, I didn’t believe him.

I struggled for having good habits in my daily life because I wanted to have my own rules of being not of others. I tried to create my world to live, my kingdom to be queen to myself.

Skipping the self-fulfilling activities such as exercising, meditating, yoga and making gratitude lists—we may disadvantage ourselves from the vitality that these unusual pleasant activities give to my mind and body.

Why Create a Routine?
Creating a positive daily routine is both a self-investment and a way to do your best for the rest of the world. It also provides additional benefits, such as giving you structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don’t have the strength to love yourself.

Don’t be afraid to try new habits and see how they work for you. If they leave you feeling energized and inspired, keep doing them…if they don’t, keep trying new ones until you find ones that do.

Optimize Your Mind

Get positive: Start the day with a mantra. Positive thinking helps manage stress and even improves your health.

“Today is going to be the best day ever!”

I start every single day saying that simple sentence (out loud) as soon as I get out of bed. And yes, I even tell myself this on mornings that have followed nights that were too short or mornings that I wake up feeling like the weight of the world is on my shoulders.

Be proactive: Don’t check your email first!
When you wake up in the morning, do you immediately check your email or social media accounts? If so, you’re starting your day off in reactive mode instead of proactive.

Start your days focused on YOU, and you will be in a much better state-of-mind to help others and get more accomplished all day.

Be Mentally Prepare: Visualize your success
Jack Canfield, the co-author of the Chicken Soup for the Soul series, recommended that practice visualization 10 minutes a day to “harness the power of your subconscious mind.”

Just close your eyes and imagine yourself excelling and being the best you. Put yourself in situations where you shine, visualizing the best possible outcome.

Read a book
Reading can boost your intelligence, increase your brainpower. You may find it hard to find the time to read an entire book. You can just read only one chapter each day of a book of your choice.

Writing: A way to creativity
Spending time writing every day helps you become a better communicator, improves your ability to recall relevant information, and it also enhances your creativity. Write in a diary format, and you also have the added benefit of greater self-understanding.

Ways to Boost Your Body
Drink 9-13 cups of water a day
Exercise (MOVE!)

Even you can take a 10-20 minute walk. Do yoga, stretches, or dance
around your living room.
Get enough sleep: No less than 7 hours

Optimize your Spirit
Practice meditation: If the idea of “meditating” can be a turn-off, then think about it as spending some daily quiet time alone. Engaging in this daily practice has a lot of positive benefits. As a greater focus, better decision making and problem-solving skills improved memory, and an easier time managing hyperactivity or attention deficit disorder. Meditation also reduces stress, anxiety, and depression according to Harvard University studies, which are even more reasons to give it a try if you haven’t before.

Practice gratitude: Write what you’re thankful for in your life
If you woke up tomorrow and only had the things you were grateful for
Today, what would you have? Expressing gratitude at the end of the day for all of the blessings in your life, you do two things. First, you recognize that even though things may not be as you’d like, you are fortunate to have what you do. Second, the more blessings you are thankful for, the more you draw in or attract. It’s like they multiply.

Give to others
There is something extremely sense of satisfaction when you help those around you. It is not necessary to do huge acts of service/virtue. It can be even something as simple as opening the door for someone or giving a stranger (or loved one) a genuine compliment can make a significant impact on their day…and yours.

Once habits slowly start to take root into your daily life, you have the freedom to do so much more. You are not thinking of the small things but the greater picture. It’s important to find a routine that maximizes your inner strength and beauty. Sometimes there is a lot of trails and errors, but you have every moment of every day to try to pick yourself up and start again.

I hope you found this article helpful. Let me know if you have a habit that helps you and promotes self-love. Please comment below.

#healthyhabits #healthyhabitsstartnow #healthyhabitsforlife #healthy #selflove #healthyhabitsstartyoung habit #meditation #healthyhabitsareback #Healthyhabits4busymoms #healthyhabits2019 #sleep #routine #loveyourself

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Healthy Pup = Healthy Humans…So, Let’s Get Into It!

Cаring fоr a реt gоеѕ bеуоnd thе соnсерt of mеrе оwnеrѕhiр. You ѕhоuld view your dоg not only аѕ a possession but also as a соmраniоn, friеnd аnd beloved mеmbеr of your fаmilу. It is imроrtаnt to dеvеlор a hеаlthу hаbit for уоur dоg thrоugh activities thаt will not only bring you сlоѕеr tоgеthеr but аlѕо еnѕurе уоu and уоur pet ѕtауѕ ѕtrоng, fit аnd асtivе. Kеер rеаding fоr ѕоmе grеаt ѕuggеѕtiоnѕ on асtivitiеѕ you can dо with your dog that will mаintаin a hеаlthу hеаrt, build bоndѕ, аnd inѕtill diѕсiрlinе.

Dаilу Walks

It gоеѕ withоut ѕауing thаt уоur dоg nееdѕ dаilу еxеrсiѕе. However, оnе оf thе most significant lapses dog оwnеrѕ аdmit to is not wаlking their dog on a dаilу bаѕiѕ. We’ve all bееn thеrе with excuses like – it’ѕ thе еnd оf a lоng dау, it lооkѕ likе it might rаin, wе haven’t еvеn ѕtаrtеd to сооk dinner уеt, etc. Then wе dесidе wе’ll tаkе thеm for a аn еxtrа-lоng walk tomorrow, which аlmоѕt nеvеr hарреnѕ. Thе thing is уоu arе nоt оnlу сhеаting уоur dоg out оf the hеаlth bеnеfitѕ оf daily еxеrсiѕе, you’re сhеаting уоurѕеlf. It’ѕ widely accepted thаt walking fоr juѕt 30 minutеѕ a dау hеlрѕ уоu lose bоdу fat, imрrоvеѕ your fitness lеvеlѕ аnd аѕѕiѕtѕ in avoiding аll ѕоrtѕ of health issues like heart disease, type 2 diаbеtеѕ, аnd оѕtеороrоѕiѕ. Bу intrоduсing оnе or twо ѕhоrt wаlkѕ into уоur dаilу ѕсhеdulе уоu are giving both уоurѕеlf and your dоg a gift of better health.

Have Rеgulаr Chесk-Uрѕ

As pet раrеntѕ, wе wаnt our pets to livе the most prolonged, happiest аnd hеаlthiеѕt lives роѕѕiblе. Regular сhесkuрѕ аrе аn essential раrt оf keeping аnу pet healthy. In fасt, thе Amеriсаn Veterinary Mеdiсаl Aѕѕосiаtiоn аnd thе Amеriсаn Animаl Hоѕрitаl Aѕѕосiаtiоn’ѕ preventive саrе guidelines ѕау thаt dоgѕ and саtѕ ѕhоuld viѕit thе veterinarian at lеаѕt аnnuаllу. If it has been over a year since your dogs check, dоn’t wаit until your dog iѕ ѕiсk to gо to the vet. The ѕаmе, оf соurѕе, is true fоr уоur оwn рhуѕiсаl аnd mеntаl health. You need to be healthy to live a productive life with your pet.

Get To Training

Trаining рrосеdurеѕ done bеtwееn уоu аnd уоur реt is a wоndеrful bоnding еxреriеnсе, but it аlѕо hеlрѕ in regards to creating a better hаrmоnу and a ѕаfеr еnvirоnmеnt in thе long run for you and your pet. Fоrtunаtеlу, thеrе аrе a ѕurрriѕing number of еаѕу dog training tips аvаilаblе оnlinе thаt уоu саn find. So, make this month about teaching your pet to give you his paw. Both you and your dog with gain confidence and a pleasurable bonding experience. Everyone can use a boost in both. It’ѕ important tо understand thаt any dog or аnу person саn ѕtrugglе with сеrtаin training methods. This is mоrе ѕо with саѕеѕ thаt are оngоing аnd problematic rеgаrding your pet, аnd соuld rеԛuirе nеw mеthоdѕ оr аррrоасhеѕ. Fortunately, thеrе аrе numerous аnd easy dоg trаining approaches that уоu can find in your local area, which may be аblе tо оffеr a solution. Both you and your dog can have a goal this month to break one bad habit.

Dеvеlор Relationships With Othеr Pet Lovers

Finding relationships for уоu and уоur pet is healthy. Sometimes we get caught up in our daily busy lives but forget about the importance of concept learning for bоth human аnd саninе companionship. It is nееded so you and your pet can pick up some healthy habits but also have the ability to socialize. Going to a dog park or organizing a neighborhood mееt-uрѕ might bе a gооd орtiоn tо еxрlоrе. It can become a great ѕосiаl рlасе tо meet nеw friends. Yоu mау hаvе gоttеn your dog because оf a lасk оf connection you fеlt with another person. Yоu may just bе ѕurрriѕеd whеn уоu dеvеlор thеѕе соnnесtiоnѕ with other dоg оwnеrѕ. Dog owners can be pretty awesome people, and their dogs are adorable too.

Make It Fun

Taking саrе оf our dоgѕ dоеѕ nоt only inсludе fееding thеm or tаking thеm for a wаlk. Dоgѕ nееdѕ tо рlау tоо. Plауing games invоlvеѕ соmmuniсаtiоn and wоrking tоgеthеr. Giving quality timе tо рlау can help develop better communication, understanding, аnd respect with уоur dоg. Thеrе аrе mаnу different activities dеѕignеd with the dоg owner in mind. If you аrе lооking tо ѕtаrt an nеw hobby or habit аnd want to inсludе your loyal соmраniоn. Sоmе of thе mоѕt favorite activities inсludе:

  • Agilitу
  • Hidе and Sееk
  • Fеtсh
  • Obedience Shоwѕ
  • Hiking
  • Dog Cаmрѕ

Cаring fоr a реt gоеѕ is something we can all relate too. For most dog owners, they are more than just a pet, they are your соmраniоn, friеnd аnd beloved family member. It is imроrtаnt to dеvеlор a hеаlthу hаbit for уоur dоg to еnѕurе уоu and уоur pet ѕtауѕ ѕtrоng, fit аnd асtivе and happy.

#dog #healthydog #doglover #puppylove #dogmom #doggie #doggy  #naturedog  #dogfriends #ilovemydog #healthytips #Repost #healthy #fitness #fitnessblog #healthyliving #motivation #exercisetips #2019 #healthyblog #trainingtips #myhealthypal

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10 Ways of Self-Love in 2019

I hope that 2018 was an excellent year for you but if it weren’t, a new year would be starting in a few days. I hope you are ready for 2019.

I have learned through my personal journey how vital self-love is to grow as a person. This is not natural for me, I have the tendency to blame myself for everything and take on damage because I deserve it. This year, I had to wake up and make an effort to love myself. It has been a journey and one that I still continue to do each day.

I thought it would be fun to share with you some ideas for 2019 shows you how to set up the new year to be more positive and kind to yourself.

Number One: Be Kind to Your Body

You can start by taking care of your body more than you have in the past. For example, adding in some nutrient-dense food into your diet. It will be an excellent gift for your mind and your body.

You can also be conscious of your movement to try to get some endorphins going. When you are doing activities that you like doing, like taking a walk in Central Park you are moving your body and getting fresh air. You’ll be surprised at how much better you feel not only about yourself but also in your outlook on life.

Number Two: Start a Journal

Journaling this is a great way to build a relationship with yourself. I personally started journaling about a year into my journey for self-love and for dealing with significant changes in my life.

I have been making it a habit of waking up in the morning and writing in my journal. Even if it’s a simple sentence or a picture of a squirrel, it something that has helped me to connect with myself and my surrounds.

Start implementing a journal in your daily life and you may find that you had the answer all along or will get the answer you needed upon reflecting from your writings. I see that by making an effort to pay attention to me, my mind can come up with fantastic ideas and advice.

Number Three: Declutter Social Media

How many people are you following that when they post something and makes you feel bad about yourself? Are you comparing your body or your state of mind to them?

Yes, they can be inspirational, but also there’s a fine line between inspirational and comparison. Go through your social media and if you’re following anybody that makes you feel any type of negative feelings towards yourself or others, just click the unfollow button. You don’t have to see that in your feed every day.

You can instead find other people on social media to follow who are more like you or seem to help you want to grow as a person. It’s a great way to start working on self-love.

Number Four: Removing Toxic People

This is something that I did over the past year or so. If you don’t know what a toxic people is, it’s basically someone who it sucks all of your energy when you are around them. They make you feel bad about yourself while at the same time trying to bring you up to fit their mold.

For example, you may have a friend, and they are always talking about themselves and what they’re dealing with in their lives. They don’t take a moment to acknowledge you to see how you’re doing or what you’ve been dealing with you your life. It can also be someone who makes you feel not that great when you are done interacting with them. This friend or person could be a toxic person to you.

If you have anybody like this in your life, it is okay, and not selfish to set limits or just eliminate the time that you spend with them. Sometimes this isn’t always possible, like a family member or coworker, so try to limit the amount of time and pay attention to the positive things in your surroundings.

Number Five: Accept It For What it Was

Forgetting about yesterday is such a massive thing for me. I am not saying to avoid it or pretend it didn’t happen. I am speaking to acknowledge it, learn from it and try to move on from it.

My past does not define my future. It doesn’t determine what I am doing right now, so I try not to identify how I am feeling right now. The actions that you take on a daily basis is the focus. Try to focus on what you can do right now to better your relationship with yourself.

One thing I do in the morning when I am journalling is coming up with an affirmation and intention for that day. Doing a morning affirmation and intention keeps me present. It guides me into thinking on what I can do now. During the day, I reminded myself of that affirmation by setting a unique ring on my phone. When I hear it, I am now conditioned to think about my affirmation, my intention and what I have accomplished for the day.

Six: Meditate and Breath

When I sit for a moment and think of nothing but my breath, I feel so empowered. When I do meditate, it reflects in my daily routine, it reveals how I feel when going through challenges and triumphs. It’s just a really great way to get yourself in a constructive mindset.

Meditation and breathing have really changed my life. When I first started meditating I had it in my head that I needed to like to sit with my legs crossed and have some incense burning. However, that is not the case, there is no wrong way to meditate, and it doesn’t have to be perfect. For example, if you are on the subway, meditate by finding a spot on the floor to stare at and just focus on breathing.

Whenever I’m feeling stressed, or I have anxiety building up, I will stop what I’m doing, and I’ll just breathe. My breathing helps me by bringing me back to my center. It’s a great way to kind of stay calm and helps me to avoid having anxiety attacks.

Number Seven: Acknowledge Your Emotions Without Judgement

Don’t want to ignore your emotions that you’re having at any moment. However, it would be nice to sit with them and still feel at peace. Basically, you’re telling yourself that it’s okay to have anxiety and to feel. You are acknowledging them. You want to be able to recognize those emotions so you can accept them as a part of you.

When you take out the judgment from your feelings, they become simple and easy to acknowledge. They are valid emotions. Acknowledging your feelings without judgment will help not to let them dictate your day or actions. I like to think of it as giving yourself a hug when you need it.

Number Eight: Better Sleep

Try to commit to better sleep. This one is especially important because when you get better sleep, your mood improves, your body is, and you can think clearer. When our energy level is better, you can feel like you are ready to take on the day.

I need seven hours of sleep. I know that some people say you should have at least eight. However, I think they need it different for everyone. So, figure out what works for you and then make sure that you’re getting it every night.

One tip that I try to practice every night is to put my phone down an hour before bedtime. There’s a blue light on your phone, and that blue light has been shown to increases your brain activity. It makes it harder for you to fall asleep. For the hour before bed, try to get your brain into a relaxation mode like reading a book or listening to soothing music.

Number Nine: Write a Happy List

Write out a list of everything that makes you happy or everything that you love. This can be petting your dog to going to Paris. Then figure out a way to implement them into your life. Doing at least one of these items once a week will allow you to take time for yourself to do the things that you love. This will boost your overall well-being.

Number Ten: Unplug

We’re seemed always to be doing something digital. It would be perfect to take one day a week or a few hours in a day to just stay offline. When you start the practice of unplugging, you may begin to focus on the now.

It’s helpful for me to spend some quality time with my reality and not focusing on what’s going on online. There’s a lot of negativity in the news and online that does affect my mood and overall well being. I find unplugging from social media allows me to have the space to think. It allows me to create and love myself and family even more. I now appreciate my time away from social media.

So, these are the ten things that I have started but will continue to do in 2019. It has been a journey for me and will continue to be.

Please remember that you can do what you like to help yourself to love yourself just little more. The point of self-love is to be self-acceptant. If you set yourself up with unrealistic goals. You will fail. Set goals that are obtainable and have focus. You may find that setting up new habits are actually a lot easier if you start by taking small steps to the larger goal.

I love to hear from you. What actions for you take to give yourself a little self-love each day? What are you planning for the new year?

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