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Holding Yourself Back

Tip: Look for a language that places you as a victim. “No one understands” or “always happens to me bad” is a red flag.

If you are thinking of yourself as a victim, take a deep breath and then make a step to improve your life. The best way to deal with self-doubt is to test your forehead on your forethoughts. Your brain will have a slight difference of observation as you confirm that your mind is capable and having checked your doubts will develop your mind.

You cannot expect to know everything about yourself when you don’t try. If you think of yourself as an expert in something, it’s easy to assume that you know everything. You have to be open to change. Decluttering your mind opens you up to that change and to new possibilities. You can learn from others’ and your mistakes and make better decisions for yourself. It’s a good idea to keep your mind free of all the things you don’t need and just focus on what you do need to be content with life.

These are some suggestions helping to get rid of any clutter in your mind that may be holding you back. If you are not sure where to start, try these tips:

  1. Find a place that feels comfortable so you can be opened to change and find an intention.
  2. Find someone who has been there before and knows how to deal with it.
  3. Take some time to think about what you want out of life and then find a way to make it happen.
  4. Find a hobby that makes you happy and doesn’t require much effort. This is a great way to keep yourself busy while also keeping your mind clear and focused.
  5. Do something that makes you feel good about yourself and your work even if it’s just for a few minutes.
  6. Take a walk around your neighborhood or park.
  7. Find a quiet spot in your house where you can sit and meditate.
  8. Write down all the things you need to do, and list them on a piece of paper in order of importance.
  9. Get rid of anything that distracts you from your work-related tasks by being mindful of the actions you take before you start your work. You will be surprised just how much mess you have in your mind before you even begin an important task.

How do you protect your mind? Find your intention or purpose for your moment or day. Focus on what needs to be done to help get some of the load off your mind. The intention is an integral part of your life, and we all need to be aware of what it’s doing to us.

When you’re in a mental state of chaos, there is no way out but through the mind. If you want to get rid of clutter, then stop thinking about it and start focusing on the present moment or your intention. Don’t think about how much time you have left or if you can’t get it done. Just do it.

This will help you feel more at peace with yourself and your surroundings. I’m sure you’ve heard this before: ” the only thing that matters is what happens next. So make the most of it! Don’t worry about tomorrow, just live now!”.

If we will focus on how we use our self to organize your thoughts and create a life of mindfulness and relaxation, peace, peace, and freedom.

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HOW MINIMALISM FEED THE MIND AND SOUL?

Minimalism refers to having fewer possessions in life whereas minimalism for the mind and soul relate to owning less but having satisfactory in living. It is not only about having fewer things but having more meaning in our life.

Simplicity or clarity is a direction starting from soul to the heart, body, mind, and our home or it is vice versa. Our deepest secrets, thoughts, feelings, and choices are hidden deep inside our soul.

To achieve simplicity, one needs to do things that nurture the soul. Here are some of the ways that help:

It generates choices
Through minimalism, we accept the things that matter to us and ignore those who veer us away from our purposes.

Creates the place for space
Every single bit of us needs some space from the world for “me” time that soothes the soul and mind.

Minimalism disengages additional pressure
A cured soul needs no one to influence. A restored soul is content with the less and has no interest in having more.

Minimalism helps to untangles everything
With less pressure, in our minds, in our homes, we can handle almost everything that comes our way. It makes our mind productive by focusing on the things that matter.

Shows our true self
The most important reason for including minimalism in our lives is that it shows our true self. It makes us look through our soul. We could see our goals, our value, our capabilities, our flaws with understandable clarity and accepting ourselves the way we are.

Stimulates creativity
Eliminating all that is preventing you to focus on the real intentions will help you take a closer step towards creativity and will expand your imagination.

Decluttered mind
With fewer things in the ownership, you will be able to pay attention more on contentment. Your mind will have less to concentrate.

Assessing minimalism
It helps you understand why do we have certain possessions and why we don’t. It helps in evaluating the things we need the most and the things that aren’t that useful for our mind and soul.

Start living a simple life. There is no right time to start anything that causes positive changes in a person’s life. What are ways you can help mend your soul?

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Three Ways to Declutter Your Mind

In our insane and restless living that we call life, it is necessary to recognize some time to declutter your mind. A clear mind is just as important as a clean home. The better awareness we have of ourselves, the better our relationship with the universe will be for us.

I am not an expert in the matter, but my anxiety and depression can leave me in a cluster-F of words and understanding that have no significant meaning. Here are three things that I do to help with the mental declutter so I can focus on my tasks and simple get through my days.

One: Journal
Taking the time to journal every day has thoughtfully presented a significant difference in my life. I used it in the morning, night or whenever I just feel stuck.

In the morning, I have made it part of my routine to pause and record appreciation of the world or events around me. I write down affirmations and say them in my prayers. By just getting
everything that’s in my mind out on paper makes those appreciative moments seem real. It also helps when I am feeling low. When I have the motivation to look at the prior gratitudes, I can see that I am content with things and I can get to that moment of contentment again.

Two: Meditation
Being able to pause and take time just to be mindful allows me to slow down and pull away from the stress. I can just breathe. It can make a big difference in my perspective. I like to use guided meditations that I can easily find on YouTube. I also want to stare at a wall or at someone’s shoes on the subway and do a mental swipe left and right to help catch up with the fast pace of life.

Just taking a moment to slow down your breath can be so satisfying when we get so wrapped up from going to task to task and activity to activity.

Three: Walking
Getting out and taking a walk has been an invaluable means for me to reconnect, reset and pull away from the craziness of the world. I leave my cellphone home or in my bag and take in nature and the events happening around me. For me, this activity is so simple to do but can really get my our of my head in a matter of minutes.

These are three simple ideas on how I try to declutter my mind. I hope you use them in your practice and hopefully find them useful. If you have any suggestions or tactics you use to help clear your head, just let me know.

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30 Day Declutter Challenge – Week 3 – Kind of?

I decided to do the 30-day decluttered challenge. In this challenge, you have 30 days to declutter items from your home. In this challenge, the day of the challenge pairs with the number of items you have to get rid of, so one day 1, you pick one item to get rid of and on day 30, you get rid of thirty pieces. So, in total, you will be getting rid of 460 things.

It has been a journey for me to downsize my material possessions. I’ve been doing it for over two years and still have a lot to go. What I want in my home are items that bring me joy and less work.

I am still sticking with the theme of the “30-Day Challenge,” but really my goal is to get rid of 460 items. It sounds like a cheat, but I don’t think so because it’s my things and my journey.

I am trying to be thoughtful in this journey because the worse thing I can do it totally get rid of my stuff and then it ends up in the dump. I don’t want to me that person. I have found some places on the internet and on Brooklyn that recycle your items or actually use the items you donate. I have also been known to give a homeless person a pair of shoes or a sweatshirt or two if they need it. There is always a way not to waste. At least, that is what I hope for in this process.

So, below are the items that I am decarding this week. I hope some of these things will be helpful to others. Some of the items are things that I really need to get rid of because they are old or empty. Let me know if you are on a similar journey, and I would love to see what you are decluttering too.

Also to remind you that you should have fun with the challenge. If you truly love an item, don’t throw it out for the sake of the challenge or the status quo. This exercise intends to make your home a representation of you and your family.

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You Decluttered – Now What?

When you think of minimalism, some may feel that it is living without. It’s taking everything you own and decluttering it. It is a physical process to free up space, but it is so much more. It’s a lifestyle, a thoughtful process and a cue to recognized how present you live your life.

Although clearing out your things can be rewarding if you do not take care of the mental hiccups that got you into consuming you will end up right back doing what you know best – buying more.

I like minimalism. I choose it because it is a personal journey. I still have my religion. I can even eat meat. I can buy that bamboo diffuser that I waited a month to purchase. It’s all a matter of choice. The choices we make when it comes to minimalism is base on energy and being comfortable in your environment.

It’s been my experience that the less you have to deal with physically the more you can enjoy your life. Once the declutter is done the real stuff begins.

You may find yourself stuck with your thoughts and how to maneuver your life to bring you to your goals. You may not feel stuck. It is a personal journey.

However, two things can happen at this point. You buy stuff in the effort to reach your goal, or you cultivate the existing items in your home and life that will help you achieve your goals. One of these may have you decluttering again in a couple of months and then entirely postponing your intentions. The other may give you space and time to accommodate the path to your goals. I not saying decluttering is the cure, but it does help to take that bandage off so you may understand the “why” of achieving the objective.

Simply put, having fewer things is having the opportunity to live more. It’s a scary prospect because what does more look like? It’s different for everyone and what you think your goal would be at the beginning of your journey may not necessarily be the goal you end up.

For me, my journey started because I needed money and I had too many things. I wanted some space to think and not be easily distracted so I could accomplish my goal, which at the time was just a word. I didn’t know what I wanted. I just wanted out of this life that was drowning me.

Today, I have goals. I want to write more and build my own business. Two things that were entirely not on my radar because I felt frightened to put myself out there and to fail. I realized that my physical items acted as a crutch. I didn’t have to deal with life. My things were also a token that I am alive. A dead person can’t own an impressive makeup collection or a killer reading library. In the end, I had not developed memories, journeys or motivation to live that life. I was surrounding myself with a barracks. No one could get in, and no one (including me) could get out.

When you hit the right quantity of items, you will know. It’s your journey to find that contentment so I can’t give you a number. In this process, you can change in positive ways. This notion includes breaking down the barracks that kept you from living. It’s isn’t about removing the things you love but the things that distract you. These distractions are what you need to get rid of to get to that happy goal or place where you are delighted with your space both mentally and physically.

Minimalism isn’t about living with less but living meaningfully. So, now that you decluttered, what is it that you want? What keeps popping up in your mind? What are you always dreaming of that you have the time to invest?

Decluttering is the starting foundation to make a better environment that will allow you to figure out your mental journey of planning your life, both the present and the future.

It’s really up to you how you use your new found space.

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Four Tips to NOT be Overwhelmed with Minimalism

If you’re feeling a bit overwhelmed by the process of decluttering here are some tips that have helped me throughout my inexperience years of decluttering and minimalizing.

First, let me say that everyone is unique. I remember when I started this journey to live more and own less. I wanted to be perfect at it. I wanted to have the stark white walls and tons of money. My goals when I first started this journey was not actually what I really wanted. I just interpreted what I saw as the cure to my problems according to other people’s values.

Now, I am at a place that my reasons for choosing this way of life are to make my life simple. I enjoy challenges, and I appreciate the time I have because of the small choices I make every day, over time.

Do I still get overwhelmed? Um….yes, habits are hard to change and once you think you completed breaking a habit there comes another one popping up from under the first habit’s rug.

The point is that everything you do should be for you and your lifestyle. There is no perfect answer or advice. You just need to figure out what works for you and be flexible to change.

So, the first tip that I found to be helpful is to have more of a mindset over circumstances. When you cultivate the intention of minimizing, you can do more of what you really value and to see your truths. You really just have to be able to continually recognize and discover the things that are distractions and mindfully remove them from your life.

Establishing a consistent mindset of living minimally, your ability to distinguish what is essential to and not of value is important for the longevity of the lifestyle.

Number two, choose a system and then stick with it until you can recognize what is working in that system and what is not serving you. There are different styles for decluttering and living minimum. It doesn’t really matter which one you pick but whichever one you choose to stick with it. You can switch later after you’ve experienced the act of decluttering and have enough self-awareness to understand the direction you need to go to further your journey.

Number three, it does feel really fabulous to declutter. Your space looks more prominent and well organized. You sold some items and made some money. You even donated a chunk of your possessions to people and organizations. You are boosting your positive mind and a healthy outlook in life.

It’s all surprisingly satisfying, but it’s actually the small and continuous modifications that add up over time. The consistent results are from choosing a method, and it’s the method of creating the experience to all you to decide what you want out of your life and journey. The smaller actions make the most significant difference it just takes time to see the transformations happening in your life. This is why sticking with a plan is essential because you want to see results. You want to change your lifestyle, there really isn’t an easy fix.

Number four is about being able to keep the movement going and keep the drive running. It really is about building that experience by creating a story to make healthy decisions for you and your lifestyle. You want to know what you want and what you don’t want. It will get more comfortable if you continually make your space exhibit your life’s desire. Finally, when things get tough, and things will get tough, your space will help you remember your process and your “why” to your journey.

The things that you need to do to maintain your life on a daily basis can serve with all of those things that you change in your life. This includes that overwhelming pressure to the smile for the sun that you feel. Decluttering is a personal journey. You have to start somewhere and make it about you. What is something you need to change right now? — start there.

I hope you found this piece useful if you have any advice, please email or leave a comment below.

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4 Yoga Poses That Help Clear Your Mind, Anxiety or Worry

Were you able to check the inventory stock? Do we have enough staff on duty today? How can I plan my leaving today to go and pick up my kids from school? Have we booked enough appointments today? How will I attend the next meeting? These are some of the questions we have on our minds every day. A cluttered mind may alter our performance, and we may feel worried. However, we need a way to clear up our minds to be our better self and be more productive.

Strength, balance, flexibility, and endurance are all known to be the physical benefits of yoga. However, we also know that there are other health benefits of yoga apart from the physical level. Yoga is, in fact, one of the universal exercises that benefit you emotionally and psychologically.

Yoga is essential because it helps to cultivate awareness of the thoughts and sensations, mindfulness, and emotions; this makes us assume that it is synonymous with meditation. It also helps to boost your breathing and concentration.

To help clear your mind, anxiety and worry, below are four different yoga poses you need to practice:

  • Salutation Seal Pose – This is a simple breathing exercise you can use to start practicing your meditation.

To do this, sit in a cross-legged position on the floor and place your hands together in a prayer position. Forget about everything and focus on your breathing (deep inhaling and exhaling) while straightening your spine.

  • Child’s Pose – Also known as the Balasana Pose, Child’s Pose is a yoga practice that helps stretch your body (ankles, shoulders, spine, back, thighs, and neck), making you stay relaxed completely.

To do this, allow your body to fall forward far from the hips and making your tummy to rests among your thighs and your forehead resting on the mat; you do this while sitting on the floor and relaxing your hips on your heels. Stretch your hands and rest your palms on the mat. While in this position, focus on your breathing. After all, these, breathe deeply and return to the starting point while exhaling slowly.

  • Tree Pose – Also known as Vrikshasana, this pose challenges your sense of balance, and this is a perfect yoga to boost your concentration.

While standing on your feet at a hip distance apart, bend your knee above the knee cap and place its sole on top of the upper inner thigh. Make sure you straighten your left leg while finding your balance. Raise your arms above your head and bring your palms together (like you are praying) while taking a deep breath. You should look straight to balance. Maintain this position for 30 seconds and repeat on the other side.

  • Mountain Pose – Also known as Tadasana, the Mountain Pose helps to relieve back pain, improves posture, and strengthens the knees, ankles, thighs, abdomen, and buttocks. It also helps to steady your breathing and boost your awareness.

To get started, stand with your feet in contact and your back erect. Raise your hands with your palms touching and inhaling deeply. While looking at your fingertips, stretch your body very well and as far as you can. You can also close your eyes while straightening your head. Concentrate on your breathing and maintain this posture for 30 seconds before going back to the normal position and exhale deeply.

Let me know if you agree and if you have a favorite pose that helps you through anxiety to declutter your mind.

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