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“Stop being a Jerk!”

No one has ever really said to me, “ Hey, I believe the emotion is self-serving. You jerk. ” yet, it could not strike me at all to see that some of my friends and family believe my emotions are self-serving. Furthermore to be clear, getting emotional does cause me to do some pretty self-centered things at the name of self-care. Then to those people who believe my emotion is selfish, I get it.

Really, I do.

The situation is, my emotions are uncertain, so sometimes I’m somewhat unpredictable. There’s not more I can do about this. I can’t just plan my anxiety attacks ahead of time. Oh, sometimes managing my emotions means canceling plans last minute so I will stay home and concentrate on my breathing. Sometimes it means dropping out with my friends. I would rather instead virtually observe and like photos. I totally can’t speak to them when I am way too anxious.

While I ultimately see how someone might believe my emotion is merely an excuse to be a flaky jerk, it’s really not. I’ve realized that I can be sort of flaky sometimes. Yes, I don’t attend functions and would rather avoid your text on an invitation than confront the fact that I will disappoint you. I mean I am literally worried about everything at that point. I am too worried to understand that not saying anything is worse than a saying, “no.”

This is rude as hell, but on these times that my emotions are out of power, it’s not at all unusual for me to withdraw any and all plans to interact with other humans. There are moments when my mind is trying very hard to defend me by getting me to accept the worst possible consequences for my actions, which sometimes only leads me to get more emotional than I had been in the first place.

Let me be clear: No one has ever really said to me, “ Hey, I believe the emotion is self-serving. You jerk. ” However, every day, I feel like this, and it doesn’t go away. I have learned to accept it and clear out some of the mental clutter, but when an attack happens I want to scream to my anxiety, “Why are you taking this away from my loved ones and me? I want to feel and experience!”

“Stop being a Jerk!”

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Simple Reasons to Why I Practice Yoga

One thing that people don’t know about me is that I once was certified for Yoga teaching. I love yoga. It truly helps me align and reminds me of how to I am connecting to the world and my being. It aligns my heart in my mind to help to draw all of my soul’s passions.

Here are my three reasons for loving yoga as a daily practice.

The first reason is that it challenges me both physically and emotionally. I feel inwardly energetic. This allows building strength both physically and mentally which helps to build flexibility; it makes mobility in my present to help guide me to a better future.

The second reason, it helps me to develop self-awareness. It connects me to mental awareness of my emotional stability and spiritual communication. My mind grows to have the ability to have self-awareness. It allows me to be opened to self-discovery, self-exploration, self-love and to have compassion for self-forgiveness. These types of self-reflections all happen on my yoga mat. It really does help to keep me grounded and eases me to stable homeostasis.

The third reason is merely feeling the connection to me. It allows me to grant myself progression to recognize and explore relationships with other people. We are all a part of one earth, and with everything on it, we share our energy with one another. If I feel content, that feeling can be pass to another person who may feel discontent.

It’s your journey. When your reasons to practice yoga might be different than mine. I would love to know your intention to why your practice yoga or why want to start your yoga practice.

I hope you have a beautiful day.

namaste

Two Impactful Goals for 2019

Can you believe it?

2019 in less than a week away!

This year, was a pretty good year for me as I learned to change many of the habits that have held me back. With 2019 right around the corner, everyone is thinking about their New Year’s resolutions. I am seeing it on social media and even on the local news. No matter what you envision for next year, you probably have a few significant lifestyle changes in mind.

One of the things that I am passionate about is the environment. Climate change looks pretty scary when you read about it, and I for one started to take small steps to reduce my carbon footprint in this beautiful word. I have a daughter, and one of the best things that I can do for her is to give her skills to help salvage our environment.

One capsule I am trying to organize is my “Go Green” way of life. Last year, I reduced the amount of stuff I was buying, starting to composting and reused anything that could before discarding or recycling it. I also tried my best to buy things that were recyclable or biodegradable. I want 2019 to be more of the same only adding to my efforts to have a cleaner environment.

There is always something you can do to make the planet a better place.

To help you on your quest to be a little sustainable, I am going to share with you two environmentally sustainable resolutions I am committed to in 2019.

Stop Buying Fast Fashion

Fast fashion Is literally ruining our planet. Stores like H&M, Target, Zara, and Topshop participate in an industry known as fast fashion. Unfortunately, this creates an outrageously easy way of throwing out clothes that are cheaply made or just not in style for the new season. Throwing out clothes is the second most wasteful habit. The fashion products that we consume take up much as much of the landfills as other waste materials, like plastic. Some fast-fashion companies even participate in practices that are unethical to their workers.

Don’t get me wrong, I buy from these stores. It’s a great way to get an item you need for cheap or to fulfill a need or want. In 2018, I reduce my need to spend as I felt I had everything I needed. After watching some documentaries and reading some books, I realized how much I was hurting the environment. This scared me to take action. It has taken me a year to commit to not buying fast fashion. I had to find a system that worked for me. Starting in 2019, I will no longer buy from fast-fashion retail chains.

First, disclaimer, do not throw away your clothes if you have the use for them. They are suiting you well. The point of being sustainable is to be resourceful with what you have in your closet. However, if you have too much and you are just not wearing them. Please consider selling, giving them away or donating your clothes.

Second, buy second-hand. I live in NYC, so I know which stores have the best deals and the best clothes for me. Generally, you can find a shirt and pants for a few dollars that you may actually want to wear. I always make a list of the things I need and try to find places that can give me the best price. By making this habit, it creates a buffer from the time I want it to the time you buy it. Sometimes, I may find that I actually didn’t need the item anyway.

Finally, few fashion labels use sustainable materials and eco-friendly production practices, some of these companies include Everlane, People Tree, Reformation, and Eileen Fisher. Although these brands and others similar are more expensive than those in the fast fashion, we need to understand that saving up to purchase is sometimes worth the higher price. Some of these companies have durable clothing so the item will last you a long time, this gives you more bang for your buck. It also creates a buffer to provide you with the time to understand whether or not you actually need the item.

Limit The Use of Plastic

In an article on the National Geographic website, it stated that “a whopping 91% of plastic isn’t recycled.”

It takes plastic 400 years to degrade, so most of it still exists in some form. This is scary when you think about it, I mean, where is all of the 8.3 billion metric tons of plastic waste go? In 2015, it was estimated that every year about 8 million metric tons of plastic end up in the oceans. This dumpage, in turn, affects wildlife, the coast, and ecosystems.

The goal for 2019 is to reduce my disposables consumption. A few easy ways that I am going to practice is to reduce the amount of waste by not using single-use plastic straws, grocery bags, to-go coffee cups, and plastic water bottles.

Reminder, this also took some time to get to this point in my sustainability lifestyle journey. I didn’t want to throw out what I had without using it first. I also had to get comfortable with asking stores to not give me a plastic bag for my sandwich or using my portable coffee cup instead of their throw away cup. Habits don’t form overnight, so if you are interested in doing this, I would say, take your time and do your research. The more you know, the better you will be at actively participating. Also, doing ger discourage if you can’t master this practice. Just trying each time in each moment is more than what others are currently doing.

So, what am I going to use to help reduce my likely hold of using these easily disposable items?

I made a kit. It is small enough to carry with me and to store or to take the items that I know I will be using for the day.

Here are the items in my kit:
1. a reusable shopping bag
2. a small reusable sandwich bag
3. a reusable water bottle
4. a reusable straw
5. a reusable coffee mug
6. a reusable hand towel

You can get all these things in many thrift stores. If you absolutely cannot find it, most of these can be found on Amazon or at your local store.

I do make it a point to carry this kit with me so I can avoid temptations of convenience. If I can avoid using these disposable items in my daily life, I know I can make a difference in the environment. It also makes a statement to the people who are around you. This means that customers, sellers, and your friends and family who see you using these reusable items may spark a conversation or give them permission to do the same.

I’m personally enthusiastic about the new year. I do think that the more we progress, the more progress we will see. I see it in my personal life. My small steps in change have become more significant, and these two goals of sustainability will have a positive impact on the environment.

Please remember to keep it simple and make an effort to sustain your practice in the long term. It takes hours of repetition to change old habits and ideas. Let me know if you have any advice on sustainability and what you are or will be doing to better your impact on the environment in 2019.

Thanks for reading!

Here are some more sites that you might be interested it reading:

Planet of Plastic? https://news.nationalgeographic.com/2017/07/plastic-produced-recycling-waste-ocean-trash-debris-environment/

35 Fair Trade & Ethical Clothing Brands Betting Against Fast Fashion https://www.thegoodtrade.com/features/fair-trade-clothing

Embrace These 5 Sustainable New Year’s Resolutions For A Greener 2019 https://www.peacefuldumpling.com/5-sustainable-new-years-resolutions

Why fast fashion needs to slow down https://www.unenvironment.org/news-and-stories/blog-post/why-fast-fashion-needs-slow-down

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