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Low Waste Living – Weekly Grocery Haul in Brooklyn, NY

Please keep in mind that this is not everything we eat. I made a list of filler foods which will be made with what we already have in our kitchen. Food can be expensive, I hope this is helpful to someone who might be discouraging because they may not fit into a specific demographic.

I want to recognize that a sustainable lifestyle is not about perfection, it is about attempting our best with anything we have access to. When there are so many social issues to be aware of, it’s simple to get frustrated. So if we can be realistic and know we’re doing the best we can wherever we’re, that’s the most essential thing. I encourage you to keep going, even if your grocery purchases do have a minor impact on waste.

There are so many other places in our lives that we can build. I want us to be willing to remain passionate about the activity instead of being worried about stuff outside of our control. I can’t, and that’s OK because I try just to be mindful of my impact on the plant.

Read more here: Reducing Waste: What You Can Do https://www.epa.gov/recycle/reducing-…

Let me know if you have any tips for a low-impact hack!

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Minimalist Benefit: Save More, Spend Less

I try to live a minimalist lifestyle because it is useful for many reasons. One reason which I am going to discuss in this blog is the ways it has to help save money.

I made a small list of little habits that work well for me. Particularly, when you may not have it to spend, or you are struggling to find a way to make use of your dollar. Hopefully, some of these ideas can work for you.

I am going to concentrate on good habits to help with “fast spending” or mindless spending. I think it is something that we all struggle with, and I want to share my techniques on saving. I realize that some of these suggestions are not a realistic option for some people. It depends on your situation.

Take a photo / Leave it in your cart
I think this habit has made the most significant difference is cutting out impulse buys. Thinking about things before you buy them makes the most difference.

I used to buy maybe multiple things on impulse buys every time I went shopping, and they were never pricey things. However, they did add up. I noticed that beautiful displays in the store or an appealing ad would lure me into buying more. Now, whenever I get into a situation that I feel the impulse come on, I take a photo. If I am shopping online, I leave it in the cart. I do notice within a couple of days after doing this action. I didn’t want it, anyway.

Make the most of what you have
I like to keep everything as it is until it no longer works. I always try to use up what I have before I buy something new. I make sure I squeeze out everything I can from the item before I purchase something similar. I take great care of my stuff, and that’s why it always lasts me for a long time. I’m forever grateful for it. Trends and fast consumerism do not influence me.

Shop with intention
I also shop for specific items. I’m not randomly going out shopping for clothes or things that will not serve my family or me. Changing this habit from buying without a plan to searching for a specific item, does make shopping easier and curves my impulse buying.

Have an intentional wardrobe
I now have an intentional wardrobe. I used to spend a lot of money on clothing and accessories. It was my biggest indulgence. It wasn’t that I was buying expensive things; it just added up after a while. There was a time when I spent at least a hundred dollars on clothing each month and sometimes more.

Being intentional with my wardrobe helps me curve my spending habit. I only have about 35 hangers in my closet and two small boxes for seasonal clothing. When they are full, it means that I have to get rid of something before purchasing any new items. This helps me to think before buying something. I also ask myself the following questions like:

Do I need this new item?
Has the last item been worn out or no longer needed?
What will I do with the item once I decided it no longer serves me?

Having these three questions as part of my spending habit ritual does invite the discussion of my actual need versus wants of things. It is a mindful practice that doesn’t take very long to master or for me to get an internal response.

Use sales to save
If you want to save money, then use sales wisely and to your financial advantage. For example, there is a wallet that is 50% off, and it is now $20. If you didn’t need a wallet, but you buy it anyway, then it’s not a good deal. You’re spending $20 that could be saved for something that you actually may need in the long run.

If my wallet gets worn out, and I am looking for a new wallet. Then, buying it on sale would make sense.

You are also not saving if you are buying things that are more expensive because they’re on sale. For example, I would never buy a wallet that’s $40, even if it used to be $80. I would, however, buy a wallet that’s $20. So, if I see a wallet on sale at or below my budget, then I’m saving money.

If you want something or need something and if it can wait, then wait until you can find it on sale. I do this with a lot of my purchases.

Cancel subscriptions that no longer serve you
Canceling subscriptions and memberships that you are not using or serves a purpose in your life. I have canceled most of my subscriptions. I only have Netflix and Boxycharm. These are choices that I made because I enjoy using these services and products a lot.

If you’re spending money on something every month, then take a moment to think:
Am I getting my money’s worth?
Am I using this often enough?

Automatic monthly payments can be kind of tricky because they’re easily overlooked. However, it does add up if you do not cancel them and you are throwing money away.

To avoid spending whatever is left
It helps to save that money. However, I have to be mindful not to spend the excess on other items. I put away whatever I have at the end of each month. As you get more used to minimalism as it becomes more and more your natural lifestyle. You will buy less and fewer things and this way you can even bump up your savings incrementally. I am still new to this thought process, but I like to view it as a game. Each month, the extra is my reward. The more dollars I have, the more money I earned.

Save first and spend later
So if you know roughly how much money you need to get through the month, Then you also know how much money you will have left to save and instead of waiting until the end of the month.

These saving habits do give me a backup and do help me to share experiences with loved ones. For example, my daughter was able to go to her ideal camp for the summer. My intention was to saved to allow her to go. The ultimate prize was to see her confidence go up as she did what she enjoyed doing.

I hope you got something from this blog. Please let me know what you do to save money.

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Giving Up My Ways

I wanted to share with you five ways in which I try to implement a healthy lifestyle. I don’t mean just by eating healthily or to workout. These things are a given for any healthy lifestyle, but I wanted to cover the other things that I find help me stay well when I am feeling or not feeling my best.

So, here they are:

One: Giving Up Bad Habits
Implementing a healthy lifestyle is to give up your bad habits so that you can make way for good ones. We all know what our bad habits. We have habits or things that we do in our life that doesn’t make us feel good. Some of it you are aware of and others you may not have a clue of it. However, you know very well that some things in your life don’t make you feel well or hold you back. Whether that’s a person, a job, your diet, not working out, debt, not getting enough sleep are all things that you don’t want to be incorporated into your life.

You can write all the things that you want to let go of so you can create space for those new habits. An example could be if you go to bed too late, maybe set the alarm to go to bed earlier. The goal is to take something negative and create a positive habit out of it.

It is suggested that it takes 21 days to create a habit, so if you are starting a newer practice, make sure that you’re keeping track. You can use a marker and with each day you that achieve it. You mark it. If you don’t, you start again. Eventually, that new habit will be ingrained into your mind and body.

You always have to be realistic about your new habit changes. You will get overwhelmed if you do too many at the same time. I would recommend looking at your harmful habit list and seeing if any, can be organized together.

Once they are organized, you can see how they are related and create a habit system and complete one habit that will help lead to the next bad habit to conquer. For instance, going to bed late and getting up late in the morning. Perhaps work on going to bed early first. Once that healthy habit has been established, the next logistical practice to create would be to get up earlier.

If you set up too much too soon, you’re going to end up stumbling, failing, and then end up quitting. Small changes in your daily routine will end up creating more prodigious healthy habits in the long run. You’re not going to be seeing instant results. You are looking to change your lifestyle, and you still want to live your life, you need to have the new habit feel natural in the long run.

Two: Mental Check-ins
When you check-in on your mental state, you are checking in with your body, mind, and space. Mostly, you are mindful. Your mindfulness is a huge component of starting a healthy lifestyle. You cannot start a healthy lifestyle if you are not mentally into it. You have to examine where you are right now.

You have to look at yourself mentally, emotionally, and physically within your area. When you check-in mentally, try to accept where you are, and where it’s at right now. When dwelling on the past or looking too much into the future, you are taking in a negative mindset. You are blocking your potential to create and implement a healthier lifestyle.

Mindfulness, at the beginning of your healthy lifestyle, is going to be detrimental to the success of it. Our mind is the reflection of what we see externally, but a massive part of our mindset stems from the internal representation that we see our inner self. You can create mindfulness through a multitude of different exercises, journaling, listening to music, taking a nature walk, practice gratitude, and positive self-talk. The positive narratives help set positive intentions for your day that can help in your mindfulness journey.

Three: 10,000 Steps
Focus on walking. I aim for about 10,000 steps in a day. I have been implementing walking into my life. I’ve been using my phone, but you can also estimate that 2 hours of walking in a day is about 10,000 steps. This doesn’t mean straight walking or even a long distance walk. It can be cleaning your home, parking at the back of a parking lot, walking to work, or going to the bathroom, or even taking the stairs, every step counts. So, two hours in your day of walking isn’t a lot. You can do little things to reach your 10,000 step goal.

You’ll be amazed how much walking you can incorporate into your daily routine. When you have a body stationary, it creates a loss of connection to the world and can increase the likelihood of depression. There is so much to benefit from moving your body. It creates flow not only with your organs but with your brain and your positive well-being.

Four: Clean-up Before Bed
I find by putting things away and creating a clean environment. I tend to have a positive morning. No one likes to wake up to a messy room. You may feel slow and unmotivated. In the morning, you may worry about the dishes in the sink or decide not to eat a healthy breakfast because there is no room to cook. It’s not the best way to start the day.

I like to do my daily prays and reflections at night. I can reflect on my day create stillness in my mind while I am tidying the end of the day. It’s an excellent way to clean up my mental trash before I go to bed. This practice helps my mind feel refreshed in the morning.

Five: Surround Yourself with Positivity
We all do this. We are in a funk, so we gravitate to the negativity that surrounds us. I know I have a hard time listening to how great someone has when I am suffering. However, this is a perfect time to listen to the positive. Your brain with a click and a switch, and you will stop resisting the negative pushback.

What I do is put on a playlist that makes me happy, meditate as I am cleaning, journalling for five minutes, sitting in a crowded cafe and listening to other laughter or even watching an adorable cat video could help me see a little bit more positivity in your life. Once you have that moment of realizing you are not quite in the funk, please do something to extend yourself to a better place, like talking to a good friend or writing an email to a coworker or family member to let them know they matter. I am surprised how this action can change my whole outcome for the day.

Implementing wellness in your mind every single day helps you create a positive space in every aspect of your life. Wellness is emotional, spiritual, and physical. Make sure that you’re doing things every day to create wellness and better behaviors.

You are all you have, so make the most of today.

I hope you found this piece to be helpful. If you have any suggestions or ideas, I would love to hear from you.

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Here is a Question: Why minimalism?

A question that seems to have become repetitive to me since I’ve turned to a minimalist lifestyle has been, why minimalism?

Such a question is only natural when others recognize the fact that you’re straying from the physical development of society and stepping away from conventional views in buying and owning objects.

Before I answer the question, why minimalism. Let’s first determine what specifically minimalism is really about. It’s a reassessment of your priorities so that you can strip away the excess material. Contrary to what many people may believe minimalism is, it is not solely about getting rid of your possessions. It’s also about reassessing your life and the things in it such as ideas, relationships, activities, and possessions. It’s looking at reducing those things that do not hold any priority. I believe minimalism is about becoming more intentional with both my belongings and all the different aspects of my life.

Here are a few of the reasons why I chose to embrace a minimalist lifestyle.

  • I’ve decided I want to be more selective about the things that I bring into my life.
  • My mind was scattered all over the place, and I can never seem to focus on one thing at a time.
  • My apartment was getting filled up with clutter. I was getting sick and tired of having to look at it and deal with the disorder every day.

It just made sense for me at the time to look into minimalist living. I’m living in a studio apartment, so I already didn’t have many things. The things that I did have was just an accumulation of miscellany in clutter that I’ve just accumulated over the years.

I understand that for the majority of people, this is not a sensible thing to consider. You may not be able to pack up everything and get rid of it all at once. I suggest for you is to really analyzing what you do need and what you can probably live without and go from there. Little by little, just getting rid of things until you finally feel like you’re in a point that you are content.

Although minimalism may not be for everybody. I’m glad that I’ve chosen to implement it into my life because the benefits it brings me never seemed to cease. My mind is clearer. I spend less money. I use my time on only the
things that bring me value. It just makes sense to me to live this lifestyle.

I know that it’s easy to say “do it,” but even small actions can add up. I hope you found this helpful. I would love to know what you do or how you feel about your practice into minimalism.

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HOW MINIMALISM FEED THE MIND AND SOUL?

Minimalism refers to having fewer possessions in life whereas minimalism for the mind and soul relate to owning less but having satisfactory in living. It is not only about having fewer things but having more meaning in our life.

Simplicity or clarity is a direction starting from soul to the heart, body, mind, and our home or it is vice versa. Our deepest secrets, thoughts, feelings, and choices are hidden deep inside our soul.

To achieve simplicity, one needs to do things that nurture the soul. Here are some of the ways that help:

It generates choices
Through minimalism, we accept the things that matter to us and ignore those who veer us away from our purposes.

Creates the place for space
Every single bit of us needs some space from the world for “me” time that soothes the soul and mind.

Minimalism disengages additional pressure
A cured soul needs no one to influence. A restored soul is content with the less and has no interest in having more.

Minimalism helps to untangles everything
With less pressure, in our minds, in our homes, we can handle almost everything that comes our way. It makes our mind productive by focusing on the things that matter.

Shows our true self
The most important reason for including minimalism in our lives is that it shows our true self. It makes us look through our soul. We could see our goals, our value, our capabilities, our flaws with understandable clarity and accepting ourselves the way we are.

Stimulates creativity
Eliminating all that is preventing you to focus on the real intentions will help you take a closer step towards creativity and will expand your imagination.

Decluttered mind
With fewer things in the ownership, you will be able to pay attention more on contentment. Your mind will have less to concentrate.

Assessing minimalism
It helps you understand why do we have certain possessions and why we don’t. It helps in evaluating the things we need the most and the things that aren’t that useful for our mind and soul.

Start living a simple life. There is no right time to start anything that causes positive changes in a person’s life. What are ways you can help mend your soul?

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Three Ways to Declutter Your Mind

In our insane and restless living that we call life, it is necessary to recognize some time to declutter your mind. A clear mind is just as important as a clean home. The better awareness we have of ourselves, the better our relationship with the universe will be for us.

I am not an expert in the matter, but my anxiety and depression can leave me in a cluster-F of words and understanding that have no significant meaning. Here are three things that I do to help with the mental declutter so I can focus on my tasks and simple get through my days.

One: Journal
Taking the time to journal every day has thoughtfully presented a significant difference in my life. I used it in the morning, night or whenever I just feel stuck.

In the morning, I have made it part of my routine to pause and record appreciation of the world or events around me. I write down affirmations and say them in my prayers. By just getting
everything that’s in my mind out on paper makes those appreciative moments seem real. It also helps when I am feeling low. When I have the motivation to look at the prior gratitudes, I can see that I am content with things and I can get to that moment of contentment again.

Two: Meditation
Being able to pause and take time just to be mindful allows me to slow down and pull away from the stress. I can just breathe. It can make a big difference in my perspective. I like to use guided meditations that I can easily find on YouTube. I also want to stare at a wall or at someone’s shoes on the subway and do a mental swipe left and right to help catch up with the fast pace of life.

Just taking a moment to slow down your breath can be so satisfying when we get so wrapped up from going to task to task and activity to activity.

Three: Walking
Getting out and taking a walk has been an invaluable means for me to reconnect, reset and pull away from the craziness of the world. I leave my cellphone home or in my bag and take in nature and the events happening around me. For me, this activity is so simple to do but can really get my our of my head in a matter of minutes.

These are three simple ideas on how I try to declutter my mind. I hope you use them in your practice and hopefully find them useful. If you have any suggestions or tactics you use to help clear your head, just let me know.

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Low-Key Week of Clothes

“Fashion fades, style is eternal.” – Yves Saint-Laurent

It’s winter in Brooklyn and unless you work in the fashion industry, you probably are not wearing your best clothes in fear of the snow, salt, and cold. My job is a little unique because I get to work from home or be outside walking (a lot). My fashion is pretty low-key both I thought it would be fun to share my week with you.

It’s winter in Brooklyn, and unless you work in the fashion industry, you probably are not wearing your best clothes in fear of the snow, salt, and cold. I want an outfit that is comfy, cozy and casual. My job is a little unique because I get to work from home or be outside walking (a lot). My fashion is pretty low-key both I thought it would be fun to share my week with you in clothes.

I don’t own very much in the way of clothes. I have a small wardrobe. I don’t need very much and I usually, wait for the season or things to worn. I guess this is an excellent way to see a low-key fashion minimalist style.

Let me know your style in the comments below:

Day 1
Day 2
Day 3
Day 4
Day 5
Laundry Day mean Pajama Day!