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Three Ways to Declutter Your Mind

In our insane and restless living that we call life, it is necessary to recognize some time to declutter your mind. A clear mind is just as important as a clean home. The better awareness we have of ourselves, the better our relationship with the universe will be for us.

I am not an expert in the matter, but my anxiety and depression can leave me in a cluster-F of words and understanding that have no significant meaning. Here are three things that I do to help with the mental declutter so I can focus on my tasks and simple get through my days.

One: Journal
Taking the time to journal every day has thoughtfully presented a significant difference in my life. I used it in the morning, night or whenever I just feel stuck.

In the morning, I have made it part of my routine to pause and record appreciation of the world or events around me. I write down affirmations and say them in my prayers. By just getting
everything that’s in my mind out on paper makes those appreciative moments seem real. It also helps when I am feeling low. When I have the motivation to look at the prior gratitudes, I can see that I am content with things and I can get to that moment of contentment again.

Two: Meditation
Being able to pause and take time just to be mindful allows me to slow down and pull away from the stress. I can just breathe. It can make a big difference in my perspective. I like to use guided meditations that I can easily find on YouTube. I also want to stare at a wall or at someone’s shoes on the subway and do a mental swipe left and right to help catch up with the fast pace of life.

Just taking a moment to slow down your breath can be so satisfying when we get so wrapped up from going to task to task and activity to activity.

Three: Walking
Getting out and taking a walk has been an invaluable means for me to reconnect, reset and pull away from the craziness of the world. I leave my cellphone home or in my bag and take in nature and the events happening around me. For me, this activity is so simple to do but can really get my our of my head in a matter of minutes.

These are three simple ideas on how I try to declutter my mind. I hope you use them in your practice and hopefully find them useful. If you have any suggestions or tactics you use to help clear your head, just let me know.

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Low-Key Week of Clothes

“Fashion fades, style is eternal.” – Yves Saint-Laurent

It’s winter in Brooklyn and unless you work in the fashion industry, you probably are not wearing your best clothes in fear of the snow, salt, and cold. My job is a little unique because I get to work from home or be outside walking (a lot). My fashion is pretty low-key both I thought it would be fun to share my week with you.

It’s winter in Brooklyn, and unless you work in the fashion industry, you probably are not wearing your best clothes in fear of the snow, salt, and cold. I want an outfit that is comfy, cozy and casual. My job is a little unique because I get to work from home or be outside walking (a lot). My fashion is pretty low-key both I thought it would be fun to share my week with you in clothes.

I don’t own very much in the way of clothes. I have a small wardrobe. I don’t need very much and I usually, wait for the season or things to worn. I guess this is an excellent way to see a low-key fashion minimalist style.

Let me know your style in the comments below:

Day 1
Day 2
Day 3
Day 4
Day 5
Laundry Day mean Pajama Day!

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30 Day Declutter Challenge – Week 3 – Kind of?

I decided to do the 30-day decluttered challenge. In this challenge, you have 30 days to declutter items from your home. In this challenge, the day of the challenge pairs with the number of items you have to get rid of, so one day 1, you pick one item to get rid of and on day 30, you get rid of thirty pieces. So, in total, you will be getting rid of 460 things.

It has been a journey for me to downsize my material possessions. I’ve been doing it for over two years and still have a lot to go. What I want in my home are items that bring me joy and less work.

I am still sticking with the theme of the “30-Day Challenge,” but really my goal is to get rid of 460 items. It sounds like a cheat, but I don’t think so because it’s my things and my journey.

I am trying to be thoughtful in this journey because the worse thing I can do it totally get rid of my stuff and then it ends up in the dump. I don’t want to me that person. I have found some places on the internet and on Brooklyn that recycle your items or actually use the items you donate. I have also been known to give a homeless person a pair of shoes or a sweatshirt or two if they need it. There is always a way not to waste. At least, that is what I hope for in this process.

So, below are the items that I am decarding this week. I hope some of these things will be helpful to others. Some of the items are things that I really need to get rid of because they are old or empty. Let me know if you are on a similar journey, and I would love to see what you are decluttering too.

Also to remind you that you should have fun with the challenge. If you truly love an item, don’t throw it out for the sake of the challenge or the status quo. This exercise intends to make your home a representation of you and your family.

#minimalist #minimalistic #minimalists #minimalistzen #minimalistlifestyle #minimalistliving #minimalistlife #30daychallenge #home #staystrong #family#declutter #declutterchallenge #2019 #30daychallenge #30daychallengeabs #30daychallenges #30daychallenge #30daydeclutterchallenge

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You Decluttered – Now What?

When you think of minimalism, some may feel that it is living without. It’s taking everything you own and decluttering it. It is a physical process to free up space, but it is so much more. It’s a lifestyle, a thoughtful process and a cue to recognized how present you live your life.

Although clearing out your things can be rewarding if you do not take care of the mental hiccups that got you into consuming you will end up right back doing what you know best – buying more.

I like minimalism. I choose it because it is a personal journey. I still have my religion. I can even eat meat. I can buy that bamboo diffuser that I waited a month to purchase. It’s all a matter of choice. The choices we make when it comes to minimalism is base on energy and being comfortable in your environment.

It’s been my experience that the less you have to deal with physically the more you can enjoy your life. Once the declutter is done the real stuff begins.

You may find yourself stuck with your thoughts and how to maneuver your life to bring you to your goals. You may not feel stuck. It is a personal journey.

However, two things can happen at this point. You buy stuff in the effort to reach your goal, or you cultivate the existing items in your home and life that will help you achieve your goals. One of these may have you decluttering again in a couple of months and then entirely postponing your intentions. The other may give you space and time to accommodate the path to your goals. I not saying decluttering is the cure, but it does help to take that bandage off so you may understand the “why” of achieving the objective.

Simply put, having fewer things is having the opportunity to live more. It’s a scary prospect because what does more look like? It’s different for everyone and what you think your goal would be at the beginning of your journey may not necessarily be the goal you end up.

For me, my journey started because I needed money and I had too many things. I wanted some space to think and not be easily distracted so I could accomplish my goal, which at the time was just a word. I didn’t know what I wanted. I just wanted out of this life that was drowning me.

Today, I have goals. I want to write more and build my own business. Two things that were entirely not on my radar because I felt frightened to put myself out there and to fail. I realized that my physical items acted as a crutch. I didn’t have to deal with life. My things were also a token that I am alive. A dead person can’t own an impressive makeup collection or a killer reading library. In the end, I had not developed memories, journeys or motivation to live that life. I was surrounding myself with a barracks. No one could get in, and no one (including me) could get out.

When you hit the right quantity of items, you will know. It’s your journey to find that contentment so I can’t give you a number. In this process, you can change in positive ways. This notion includes breaking down the barracks that kept you from living. It’s isn’t about removing the things you love but the things that distract you. These distractions are what you need to get rid of to get to that happy goal or place where you are delighted with your space both mentally and physically.

Minimalism isn’t about living with less but living meaningfully. So, now that you decluttered, what is it that you want? What keeps popping up in your mind? What are you always dreaming of that you have the time to invest?

Decluttering is the starting foundation to make a better environment that will allow you to figure out your mental journey of planning your life, both the present and the future.

It’s really up to you how you use your new found space.

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Four Tips to NOT be Overwhelmed with Minimalism

If you’re feeling a bit overwhelmed by the process of decluttering here are some tips that have helped me throughout my inexperience years of decluttering and minimalizing.

First, let me say that everyone is unique. I remember when I started this journey to live more and own less. I wanted to be perfect at it. I wanted to have the stark white walls and tons of money. My goals when I first started this journey was not actually what I really wanted. I just interpreted what I saw as the cure to my problems according to other people’s values.

Now, I am at a place that my reasons for choosing this way of life are to make my life simple. I enjoy challenges, and I appreciate the time I have because of the small choices I make every day, over time.

Do I still get overwhelmed? Um….yes, habits are hard to change and once you think you completed breaking a habit there comes another one popping up from under the first habit’s rug.

The point is that everything you do should be for you and your lifestyle. There is no perfect answer or advice. You just need to figure out what works for you and be flexible to change.

So, the first tip that I found to be helpful is to have more of a mindset over circumstances. When you cultivate the intention of minimizing, you can do more of what you really value and to see your truths. You really just have to be able to continually recognize and discover the things that are distractions and mindfully remove them from your life.

Establishing a consistent mindset of living minimally, your ability to distinguish what is essential to and not of value is important for the longevity of the lifestyle.

Number two, choose a system and then stick with it until you can recognize what is working in that system and what is not serving you. There are different styles for decluttering and living minimum. It doesn’t really matter which one you pick but whichever one you choose to stick with it. You can switch later after you’ve experienced the act of decluttering and have enough self-awareness to understand the direction you need to go to further your journey.

Number three, it does feel really fabulous to declutter. Your space looks more prominent and well organized. You sold some items and made some money. You even donated a chunk of your possessions to people and organizations. You are boosting your positive mind and a healthy outlook in life.

It’s all surprisingly satisfying, but it’s actually the small and continuous modifications that add up over time. The consistent results are from choosing a method, and it’s the method of creating the experience to all you to decide what you want out of your life and journey. The smaller actions make the most significant difference it just takes time to see the transformations happening in your life. This is why sticking with a plan is essential because you want to see results. You want to change your lifestyle, there really isn’t an easy fix.

Number four is about being able to keep the movement going and keep the drive running. It really is about building that experience by creating a story to make healthy decisions for you and your lifestyle. You want to know what you want and what you don’t want. It will get more comfortable if you continually make your space exhibit your life’s desire. Finally, when things get tough, and things will get tough, your space will help you remember your process and your “why” to your journey.

The things that you need to do to maintain your life on a daily basis can serve with all of those things that you change in your life. This includes that overwhelming pressure to the smile for the sun that you feel. Decluttering is a personal journey. You have to start somewhere and make it about you. What is something you need to change right now? — start there.

I hope you found this piece useful if you have any advice, please email or leave a comment below.

#Minimalism #minimalisminthemorning #minimalismstyle #minimalismlover #minimalismchallenge #minimalismblog #minimalismaddicted #minimalism #minimalismdesign #declutter #decluttering #DeclutterYourLife #Decluttered #declutteringlife #declutterer #declutteringtips #tips #hacks #healthylife

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30 Day Declutter Challenge – Week 2 – Kind of?

For January, I decided to do the 30-day decluttered challenge. In this challenge, you have 30 days to declutter items from your home. In this challenge, the day of the challenge pairs with the number of items you have to get rid of, so one day 1, you pick one item to get rid of and on day 30, you get rid of thirty pieces. So, in total, you will be getting rid of 460 things.

It has been a journey for me to downsize my material possessions. I’ve been doing it for over two years and still have a lot to go. What I want in my home are items that bring me joy and less work.

The idea was for me to be mindful each week to declutter things that I didn’t need… THIS DID NOT HAPPEN!

I found myself not having a lot of things to discard. It was a real struggle. I practice the one in/one out rule almost intuitively. I had to push myself back and be in the moment of what I was throwing away or donating.

I didn’t give up, but I modified the challenge to fit my requirements and needs. This means for me being mindful of what I discard but also making an effort to set time out of my busy schedule for this challenge.

I did not give up.

Instead, I became the turtle in the race. I am taking my time to finish rather than quickly make decisions that could affect me, in the long run, both emotionally and financially.

So as I had said in the first post, remember to repurpose, donate, sell or recycle your items. The worse thing to do is throw them out because they will end up in a landfill and then it becomes everyone’s problem.

Here are the next seven days of decluttering my apartment:

Day 9:

Declutter Food

Day 10:

Random Items for Declutter

Day 11:

Day 12:

Day 13:

Day 14:

For the most part, the items that I discard are going to be recycled or sold. However, it’s important to note that when you are doing to this type of challenge, that it is also a mindful practice. Please remember that there are many options to get healthily rid of your stuff. You may have a friend who needs a sweater or a homeless person who needs shoes. You may want to sell your favorite dress that you paid way too much money, and you can’t seem to part with it. Maybe the dress will be sold to someone who wants to look good for their big day. It is a much better use of the item rather than sitting in your closet.

Also to remind you that you should have fun with the challenge. If you truly love an item, don’t throw it out for the sake of the challenge or the status quo. This exercise intends to make your home a representation of you and your family.

#minimalist #minimalistic #minimalista #minimalistics #minimaliststyle #minimalistdesign #minimalistart #minimaliste #minimalistwallet #minimalistphotography #minimalists #minimalistzen #minimalisticdesign #minimalistlifestyle #minimalistliving #minimalistlife #30daychallenge #home #staystrong #family #step1 #2019 #30daychallenge #30daychallengeabs #30daychallenges #30daychallenge #30daydeclutterchallenge

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Raspberry Coconut Macaroons

These raspberry coconut macaroons are something I make to remind me of a warmer sunny day. It is a cold day in Brooklyn, and I rather be indoors. Sometimes, my anxiety can be raised if I sit too long, so to keep myself occupied, I love to try recipes from the ingredients that I already have in my home.

I am pretty sure you can add any berry or no berries to the cookie. You can also but vegan ingredients if you aren’t into dairy products. Either way, when you take a bite, hopefully, it will give you that warm and cozy vibe of a summertime night.

Wet Ingredients:
4 large egg whites
1/2 cup raspberries
1/2 teaspoon almond extract
1 teaspoon vanilla extract

Dry Ingredients
4 and 3/4 cups sweetened shredded coconut
1/2 cup granulated sugar

Directions:

  1. Preheat oven to 325°F
  2. Prepare by lining two baking sheets with parchment paper.
  3. Do not put your dough in until the oven is at 325°F
  4. For about 2 minutes, in a large bowl using a mixer with paddle accessory, whipped the sugar, egg whites, and vanilla together egg whites, sugar, and vanilla together on medium to high speed until frothy and the sugar dissolved.
  5. Then add in the shredded coconut gradually, making sure the coconut is evenly moistened.
  6. The batter will be moist and gluey.
  7. Cover the mixture tightly with plastic wrap or wax paper and refrigerator for 30 minutes. This will allow the coconut to become moist.
  8. Meanwhile, pat your raspberries dry with a paper towel or cloth. You don’t want them too wet.
  9. Once the 30 minutes are over, unwrap the dough and fold in the raspberries into the coconut batter.
  10. Scoop 2 Tablespoons of the batter and place in on the prepared baking sheet it should be about 2 inches apart. Make sure the mounds are very dense but round.
  11. Bake for about 20 minutes until the cookie is lightly golden brown.
  12. Allow the cookies to cool thoroughly on the baking sheets before eating.

I hope you enjoy this recipe as much as I do and stay warm (or cool in you are in the summer season) today.

You are pretty awesome for reading this, so thank you!

Let me know if you have any recommendations for recipes or questions below.

#recipe #recipetohappiness #recipebinders #recipeforlife #Recipeforyou #recipeideas #Recipeoftheday #RecipeDiaries #RecipesForDays #recipesoftheday #recipedeveloping #recipeofweek #recipesbyme #Raspberry #Coconut #Macaroons #Berries #MacaroonRecipe #mindfulcooking #DBT #anxiety #mentalhealth