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THE ART OF SELF- ACCEPTANCE

Self-acceptance means loving and being happy with yourself. It is an essential key to happiness which helps in maintaining good mental health. It helps us to realize our weak and strong points. A person who has a command over self-acceptance is the delighted soul and has a distinctive comprehension of one. It offers an idea of loving yourself despite all the flaws and knowing that no one can be perfect, but there is always room for improvement. It is an essential step towards development for the reason that only a person who is completely honest with himself can achieve greater things in life.

SIGNIFICANCE OF SELF-ACCEPTANCE:

It’s imperative to believe in yourself. One who has not learned the craft of being happy with oneself might be going through the points mentioned below:

Self-esteem: knowing your value and capabilities is referred to as self-respect. Not understanding and valuing your abilities cause low self-esteem

Live a lie: Not being happy with yourself will cause you to lead a life that you do not want because you pretend to be something or someone you are not and because of that you live in a deceptive life

Depression: it is a disorder that is widely spreading in the world. Since someone who is not happy with herself has to look for satisfaction from the people around her. But in this modern age, no one makes an effort to be compassionate towards other beings causes people with no self-acceptance to fall into depression

Becoming an easy target: Someone with no self-respect looks for happiness and love from the people surrounded by her. Therefore, she will try to do whatever she is told to do which may cause her to turn into a target for others.’

SELF-ACCEPTANCE SHOWS THE REAL SIDE OF YOU:

It is never too late to realize your mistakes and take responsibilities for them. Allowing yourself and cultivating through your personality and inner self will provide you the reason for your happiness. You will learn to understand what makes you happy and what doesn’t. Building a life with self-confidence will help you to interpret the challenges in your life and will help you to control them. Only a person who knows herself genuinely and is contented with the way she is can be at ease with people and feel good about herself. Accepting yourself helps the world receive and respect you for who you are. This way, we can achieve our faithful belongings where we show our genuine and raw selves to the world, and it can never be more significant than our level of self-acceptance.

STEPS TAKEN TO ENHANCE YOUR SELF-ACCEPTANCE:

  • Know who you are – dig deep into your soul that includes your personality, your background and what makes you happy.
  • Know that strengths and weaknesses are also a part of someone’s identity and do not be ashamed of them. Own them and try to enhance your powers whereas improving your weaknesses.
  • Admit your faults and try to make a positive change into them.
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Sustainable Fashion: Beginner’s Thoughts and Guide

My actions alone will not change the world. However, I like to think that it can influence someone to make a decision to help in the sustainability of the environment. If I start to make small changes, it’s like a revolution to my habits and ideas of the world.

As I mentioned in a previous post, fast fashion is currently the second biggest cause of pollution. Unmistakably, from the manufacturers of fabrics into the consumer’s closets, there is a responsibility to think about how we buy and dispose of clothes. I think it’s time for people to take action in their own lives we could all make little changes. There is no easy answer, so there is no way to be perfect. We just need to make small changes. If we all made little changes, it really would make a significant impact on the planet and our wallets.

Fast fashion is the production of an exorbitantly huge amount of garments. Fast fashion has to be a fashion no. It’s about looking at what we have and how to use it to create our own style in individuality. We have to think about what already exists. Some pieces have already been made that we can continue to enjoy healthily.

It’s about becoming smarter in your choices. It’s about thinking of the greater good and interweaving your mark, your style, your lesson while decreasing your dirty carbon footprint on the planet. It’s about buying kinder clothes that represent the people who created them, cut the fabric, sewed them together and then lands on you. The piece of item has a story, and the energy that comes from kinder pieces feels better than one created in a harsh environment to wear for a season or two.

  • I think about how can I look after that item more sustainably since I became wiser to the destruction of the fashion industry:
  • It’s refurbishing and mending a piece to give that item like a new lease of life.
  • It’s washing it at a cooler temperature is because of the majority of the energy the washing machines uses is just on heating the water.
  • It’s about recycling, regifting, or selling the clothes you no longer need or use.
  • It’s about thrifting instead of buying fast fashion. Try your best to keep it from hitting the landfills.

It’s about finding your style and not what the fashion industry tells you what’s in season. It’s an anyone fashion type world, and it’s here to make you feel good.

Through the search for ease and convenience, we’ve kind of lost that sense of human instinct which guides us to our creativity. Take something that’s already in existence and change it to make something new. The small steps you take now could lead to a better world and more sustainable life and can bring us back to the ebb and flow of creativity to survive. It’s already started, but you can join when you are ready. The earth and life on it will be grateful for your participation.

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What I ate for dinner this week

I am not a chef, but I like to make food. I love being able to sit with my family and have a moment to regroup, talk or even watch a movie. It’s the family time in my home. I feel like the outside world is on hold while I enjoy my moments with the people I love.

Sometimes I eat quite a unique blends of foods and spices. I’d instead do that then let food go to waste. It also sparks creativity in me when the world can be so cold. These are the best thing about dinners for me.

What about you?

Penne Pasta with Pesto Tomato Sauce
Roasted Chicken with Carrots and Quinoa
Sausage and Peppers with White Rice
Potato Soup (Minus Liquid — I know, I hate soup though) with Garlic Bread
Stuffed Zucchini with White Rice
Greek Salad Mixed with other salad stuff and French Fries
Penne Pasta with Broccoli and Chicken

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Fast Fashion – The Horror Story

So, on my decluttering journey, I realized that I owned a heck of a lot of clothes, half the items I never really wore and kept because I didn’t want to admit that I wasted many. As I continued with my journey, I wondered what happens to the clothes we donate, discard or don’t buy.

The fashion industry is putting too much product out there, millions of ton of clothes end up in landfill every year—it’s one of the fastest-growing categories of consumption in our society. Termed, “fast fashion” allows consumers to purchase extra, but consumers are wearing these fashion pieces less often and disposing of them at an abnormal rate. How can the fashion industry proceed to produce while not approaching the environmental requirement for people to purchase fewer clothes?

If you don’t believe me, here are some facts:

  • In 2015, the world produced roughly 155,000 square miles of fabric (about the size of California)
  • 80 billion items are manufactured every year
  • Globally, sorting plants like this only deal with around 25% of discarded clothes
  • On average only 20% of clothes are worn on a regular basis
  • Every year, we send about 85% of the textiles we purchase to landfill
  • The artificial fibers often preferred by fast fashion brands, such as polyester, nylon, and acrylic, are primarily plastic made from petroleum. This indicates that your discarded clothes could take up to a thousand years to biodegrade.
  • Fast fashion accounts for 10% of the planet’s greenhouse production
  • Each year 1.3 trillion gallons of water is used for fabric dyeing alone
  • Fast fashion is in second place as the dirtiest and most pollutant industry after oil
  • The US consumes about 1.2 million tons of clothing waste which is equal to 15 percent of the clothing sales in the country
  • On average, the global water footprint US is enough to fill over 1,200 bathtubs per household
  • The number of garments produced globally exceeded 100 billion for the first time in 2014
  • Over 50% of workers within the fashion industry are not paid the minimum wage in countries like India and the Philippines. Most workers are slaves or work in sweatshops and have very little human rights
  • Approximately 300 million people who produce cotton are still living in poverty

There is so much out there the support that fast fashion is horrible for the environment, yet we pretend that it isn’t a real problem. What can we do to help lessen the burden on the environment? It’s straightforward, here is what I suggest below:

  • Recycle or repurpose your old clothing
  • Choose quality over quantity—avoid cheap garments made from synthetic fabrics
  • Participate in clothes swap events, or exchange old clothing with friends and family
  • Spread the word about Fast Fashion impact on the environment
  • Simply do not buy from brands that participate in harming the environment or human rights
  • There is nothing wrong with thrifting for clothes, and you will save money too!

I hope you found this article insightful. If you have any suggestions or facts to add, please add them to the comments below.

References and Resources:

Fast fashion: How to make clothes last longer and save the planet (https://www.bbc.com/news/newsbeat-47292087)
Fast Fas is harming the earth, MPs say (https://www.bbc.com/news/science-environment-45745242)
What Is Fast Fashion? (https://www.thegoodtrade.com/features/what-is-fast-fashion)
Fast Fashion Is Creating an Environmental Crisis (https://www.newsweek.com/2016/09/09/old-clothes-fashion-waste-crisis-494824.html)
By the Numbers: The Economic, Social and Environmental Impacts of “Fast Fashion” (https://www.wri.org/blog/2019/01/numbers-economic-social-and-environmental-impacts-fast-fashion)

#ecofashion #sustainable #style #fbloggers #sustainablefashion #sustainability #ecofriendlyn #sustainablity #fashion #ethicalfashion #fastfashion

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Low-Key Week of Clothes

“Fashion fades, style is eternal.” – Yves Saint-Laurent

It’s winter in Brooklyn and unless you work in the fashion industry, you probably are not wearing your best clothes in fear of the snow, salt, and cold. My job is a little unique because I get to work from home or be outside walking (a lot). My fashion is pretty low-key both I thought it would be fun to share my week with you.

It’s winter in Brooklyn, and unless you work in the fashion industry, you probably are not wearing your best clothes in fear of the snow, salt, and cold. I want an outfit that is comfy, cozy and casual. My job is a little unique because I get to work from home or be outside walking (a lot). My fashion is pretty low-key both I thought it would be fun to share my week with you in clothes.

I don’t own very much in the way of clothes. I have a small wardrobe. I don’t need very much and I usually, wait for the season or things to worn. I guess this is an excellent way to see a low-key fashion minimalist style.

Let me know your style in the comments below:

Day 1
Day 2
Day 3
Day 4
Day 5
Laundry Day mean Pajama Day!

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30 Day Declutter Challenge – Week 3 – Kind of?

I decided to do the 30-day decluttered challenge. In this challenge, you have 30 days to declutter items from your home. In this challenge, the day of the challenge pairs with the number of items you have to get rid of, so one day 1, you pick one item to get rid of and on day 30, you get rid of thirty pieces. So, in total, you will be getting rid of 460 things.

It has been a journey for me to downsize my material possessions. I’ve been doing it for over two years and still have a lot to go. What I want in my home are items that bring me joy and less work.

I am still sticking with the theme of the “30-Day Challenge,” but really my goal is to get rid of 460 items. It sounds like a cheat, but I don’t think so because it’s my things and my journey.

I am trying to be thoughtful in this journey because the worse thing I can do it totally get rid of my stuff and then it ends up in the dump. I don’t want to me that person. I have found some places on the internet and on Brooklyn that recycle your items or actually use the items you donate. I have also been known to give a homeless person a pair of shoes or a sweatshirt or two if they need it. There is always a way not to waste. At least, that is what I hope for in this process.

So, below are the items that I am decarding this week. I hope some of these things will be helpful to others. Some of the items are things that I really need to get rid of because they are old or empty. Let me know if you are on a similar journey, and I would love to see what you are decluttering too.

Also to remind you that you should have fun with the challenge. If you truly love an item, don’t throw it out for the sake of the challenge or the status quo. This exercise intends to make your home a representation of you and your family.

#minimalist #minimalistic #minimalists #minimalistzen #minimalistlifestyle #minimalistliving #minimalistlife #30daychallenge #home #staystrong #family#declutter #declutterchallenge #2019 #30daychallenge #30daychallengeabs #30daychallenges #30daychallenge #30daydeclutterchallenge

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You Decluttered – Now What?

When you think of minimalism, some may feel that it is living without. It’s taking everything you own and decluttering it. It is a physical process to free up space, but it is so much more. It’s a lifestyle, a thoughtful process and a cue to recognized how present you live your life.

Although clearing out your things can be rewarding if you do not take care of the mental hiccups that got you into consuming you will end up right back doing what you know best – buying more.

I like minimalism. I choose it because it is a personal journey. I still have my religion. I can even eat meat. I can buy that bamboo diffuser that I waited a month to purchase. It’s all a matter of choice. The choices we make when it comes to minimalism is base on energy and being comfortable in your environment.

It’s been my experience that the less you have to deal with physically the more you can enjoy your life. Once the declutter is done the real stuff begins.

You may find yourself stuck with your thoughts and how to maneuver your life to bring you to your goals. You may not feel stuck. It is a personal journey.

However, two things can happen at this point. You buy stuff in the effort to reach your goal, or you cultivate the existing items in your home and life that will help you achieve your goals. One of these may have you decluttering again in a couple of months and then entirely postponing your intentions. The other may give you space and time to accommodate the path to your goals. I not saying decluttering is the cure, but it does help to take that bandage off so you may understand the “why” of achieving the objective.

Simply put, having fewer things is having the opportunity to live more. It’s a scary prospect because what does more look like? It’s different for everyone and what you think your goal would be at the beginning of your journey may not necessarily be the goal you end up.

For me, my journey started because I needed money and I had too many things. I wanted some space to think and not be easily distracted so I could accomplish my goal, which at the time was just a word. I didn’t know what I wanted. I just wanted out of this life that was drowning me.

Today, I have goals. I want to write more and build my own business. Two things that were entirely not on my radar because I felt frightened to put myself out there and to fail. I realized that my physical items acted as a crutch. I didn’t have to deal with life. My things were also a token that I am alive. A dead person can’t own an impressive makeup collection or a killer reading library. In the end, I had not developed memories, journeys or motivation to live that life. I was surrounding myself with a barracks. No one could get in, and no one (including me) could get out.

When you hit the right quantity of items, you will know. It’s your journey to find that contentment so I can’t give you a number. In this process, you can change in positive ways. This notion includes breaking down the barracks that kept you from living. It’s isn’t about removing the things you love but the things that distract you. These distractions are what you need to get rid of to get to that happy goal or place where you are delighted with your space both mentally and physically.

Minimalism isn’t about living with less but living meaningfully. So, now that you decluttered, what is it that you want? What keeps popping up in your mind? What are you always dreaming of that you have the time to invest?

Decluttering is the starting foundation to make a better environment that will allow you to figure out your mental journey of planning your life, both the present and the future.

It’s really up to you how you use your new found space.

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Four Tips to NOT be Overwhelmed with Minimalism

If you’re feeling a bit overwhelmed by the process of decluttering here are some tips that have helped me throughout my inexperience years of decluttering and minimalizing.

First, let me say that everyone is unique. I remember when I started this journey to live more and own less. I wanted to be perfect at it. I wanted to have the stark white walls and tons of money. My goals when I first started this journey was not actually what I really wanted. I just interpreted what I saw as the cure to my problems according to other people’s values.

Now, I am at a place that my reasons for choosing this way of life are to make my life simple. I enjoy challenges, and I appreciate the time I have because of the small choices I make every day, over time.

Do I still get overwhelmed? Um….yes, habits are hard to change and once you think you completed breaking a habit there comes another one popping up from under the first habit’s rug.

The point is that everything you do should be for you and your lifestyle. There is no perfect answer or advice. You just need to figure out what works for you and be flexible to change.

So, the first tip that I found to be helpful is to have more of a mindset over circumstances. When you cultivate the intention of minimizing, you can do more of what you really value and to see your truths. You really just have to be able to continually recognize and discover the things that are distractions and mindfully remove them from your life.

Establishing a consistent mindset of living minimally, your ability to distinguish what is essential to and not of value is important for the longevity of the lifestyle.

Number two, choose a system and then stick with it until you can recognize what is working in that system and what is not serving you. There are different styles for decluttering and living minimum. It doesn’t really matter which one you pick but whichever one you choose to stick with it. You can switch later after you’ve experienced the act of decluttering and have enough self-awareness to understand the direction you need to go to further your journey.

Number three, it does feel really fabulous to declutter. Your space looks more prominent and well organized. You sold some items and made some money. You even donated a chunk of your possessions to people and organizations. You are boosting your positive mind and a healthy outlook in life.

It’s all surprisingly satisfying, but it’s actually the small and continuous modifications that add up over time. The consistent results are from choosing a method, and it’s the method of creating the experience to all you to decide what you want out of your life and journey. The smaller actions make the most significant difference it just takes time to see the transformations happening in your life. This is why sticking with a plan is essential because you want to see results. You want to change your lifestyle, there really isn’t an easy fix.

Number four is about being able to keep the movement going and keep the drive running. It really is about building that experience by creating a story to make healthy decisions for you and your lifestyle. You want to know what you want and what you don’t want. It will get more comfortable if you continually make your space exhibit your life’s desire. Finally, when things get tough, and things will get tough, your space will help you remember your process and your “why” to your journey.

The things that you need to do to maintain your life on a daily basis can serve with all of those things that you change in your life. This includes that overwhelming pressure to the smile for the sun that you feel. Decluttering is a personal journey. You have to start somewhere and make it about you. What is something you need to change right now? — start there.

I hope you found this piece useful if you have any advice, please email or leave a comment below.

#Minimalism #minimalisminthemorning #minimalismstyle #minimalismlover #minimalismchallenge #minimalismblog #minimalismaddicted #minimalism #minimalismdesign #declutter #decluttering #DeclutterYourLife #Decluttered #declutteringlife #declutterer #declutteringtips #tips #hacks #healthylife

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Sunday in Dumbo in Pictures

Today is a very nice day. It’s a contrast to what last weeks frigid temperatures did to my body. I am still thawing out from the ice bone chill. I decided to take some photos. I hope you enjoy them.

Dumbo is near the Hudson River in Brooklyn, NY.

#brooklynphotographer #brooklynphotography #brooklynphoto #brooklynphotostudio #brooklynphotobooth #brooklynphotographers #brooklynphotos #dumbo #brooklynphotographer #nycphotographer #ilovenewyork #travel #thingstodoinnyc #nyclife #paws #nycblogger #nycity #inspiration #nyc #dog

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30 Day Declutter Challenge – Week 2 – Kind of?

For January, I decided to do the 30-day decluttered challenge. In this challenge, you have 30 days to declutter items from your home. In this challenge, the day of the challenge pairs with the number of items you have to get rid of, so one day 1, you pick one item to get rid of and on day 30, you get rid of thirty pieces. So, in total, you will be getting rid of 460 things.

It has been a journey for me to downsize my material possessions. I’ve been doing it for over two years and still have a lot to go. What I want in my home are items that bring me joy and less work.

The idea was for me to be mindful each week to declutter things that I didn’t need… THIS DID NOT HAPPEN!

I found myself not having a lot of things to discard. It was a real struggle. I practice the one in/one out rule almost intuitively. I had to push myself back and be in the moment of what I was throwing away or donating.

I didn’t give up, but I modified the challenge to fit my requirements and needs. This means for me being mindful of what I discard but also making an effort to set time out of my busy schedule for this challenge.

I did not give up.

Instead, I became the turtle in the race. I am taking my time to finish rather than quickly make decisions that could affect me, in the long run, both emotionally and financially.

So as I had said in the first post, remember to repurpose, donate, sell or recycle your items. The worse thing to do is throw them out because they will end up in a landfill and then it becomes everyone’s problem.

Here are the next seven days of decluttering my apartment:

Day 9:

Declutter Food

Day 10:

Random Items for Declutter

Day 11:

Day 12:

Day 13:

Day 14:

For the most part, the items that I discard are going to be recycled or sold. However, it’s important to note that when you are doing to this type of challenge, that it is also a mindful practice. Please remember that there are many options to get healthily rid of your stuff. You may have a friend who needs a sweater or a homeless person who needs shoes. You may want to sell your favorite dress that you paid way too much money, and you can’t seem to part with it. Maybe the dress will be sold to someone who wants to look good for their big day. It is a much better use of the item rather than sitting in your closet.

Also to remind you that you should have fun with the challenge. If you truly love an item, don’t throw it out for the sake of the challenge or the status quo. This exercise intends to make your home a representation of you and your family.

#minimalist #minimalistic #minimalista #minimalistics #minimaliststyle #minimalistdesign #minimalistart #minimaliste #minimalistwallet #minimalistphotography #minimalists #minimalistzen #minimalisticdesign #minimalistlifestyle #minimalistliving #minimalistlife #30daychallenge #home #staystrong #family #step1 #2019 #30daychallenge #30daychallengeabs #30daychallenges #30daychallenge #30daydeclutterchallenge