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31-Day Challenge: Great Journaling Prompts for Self Love and Self Care

In today’s mostly digital, paperless reality, the thought of the journal might evoke ideas of hidden young crushes or something that you “used to do.”

However, why keep a journal?

As you get older, the benefits of maintaining the journal become stronger. The journal will be valuable — documenting what you did and where you were. Examples include cases, where you want to remember what you thought on a particular day or event. Not to mention, it will help with critical thinking and your anxiety. It has helped mine.

So, in July, I will write one prompt each day. I will ask Siri to pick a number from 1 to 31 and then write about the prompt related to the number that she has announced. It is reasonably straight forward. I hope you join me on my journey. I would love you hear what you have to say. So please, send me your blog link relating to this challenge.

Below are the challenge’s writing prompts for July.

  1. How have you grown this year?
  2. What’s holding you back?
  3. Describe a scene from your day.
  4. How can you give yourself a break today?
  5. List & draw things that make you happy.
  6. When in your life, did you feel your best?
  7. What habits & actions did you do to feel amazing?
  8. Where was your headspace right now?
  9. What’s on my to-do list today?
  10. What’s one positive change I can make in my daily life?
  11. What good habit do you want to begin this month?
  12. Going forward, how can you commit to loving yourself every day?
  13. What would your life be like if you didn’t have stress?
  14. How would you describe yourself, affectionately, to a stranger?
  15. What things make you feel bad, but you find yourself doing them anyway?
  16. Make a list of 10 things that make you smile.
  17. What are your 10 worst habits, and how do they impact your life?
  18. When was the last time you indulged yourself and how?
  19. Write about something you do well.
  20. What’s something that you need to get rid of?
  21. Whom would you invite to an imaginary luncheon, and why?
  22. What do you love right now and how it makes you feel.
  23. Where do you want to travel?
  24. Who is someone you admire, and what are their qualities?
  25. Take a selfie just as you are. Write a description of your face using loving words.
  26. What are your ten best talents?
  27. What friendship that you’ve had was the most meaningful?
  28. What is the unique thing about you? Do you like to hide it or let it show?
  29. What is your superpower?
  30. What is one thing that you regret and why?
  31. Write a bucket list.
Have you loved yourself today?

This challenge is cheap and is great for your mental health and can easily be added to your daily routine. Try to add it into your morning or evening practice so you can start to make it a habit. I usually keep this list by my bed. I’ll use a prompt and write in my journal each morning when I wake up.

Writing for a few minutes every day doesn’t sound so scary, does it?

The trick is that all of this adds up and promote healthy well-being.

I hope you found this journal prompts for self-care useful.

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Patterns, Depression, Anxiety and Coping with Life

This blog is just a free following piece about my day and feelings. I am sure it will be riddled with a ton of grammar mistakes, but that is my natural state of being. I am completely imperfect.

I have a lot of catching up to do in my life, including this blog. I have been struggling a little bit with depression and anxiety. I get triggered a little easier these days.

I don’t know how to explain these triggers as I get older. My life has become too simple but all so complicated. I don’t have a passion for many things anymore. I don’t know if it’s depression or anxiety and being accustomed to the numbness, but it’s there. It hurts not to feel.

I do have issues with understanding emotions ever since I was a kid, so I learned to pick up patterns. If a,b,c happens, then d,e,f will follow. I have had a perfect system and could predict other’s emotions. My goal with this technique was to keep others calm and collected, so they do not become unpredictable.

I am at a point that I have no idea what system to use. So much has happened because I have predicted the outcome very wrong. I also have foresight but not for the little things. As some people get older, they pay attention to things at don’t matter and get angry if material items are not just right.

Why?

I try to open a conversation to understand what is going on.

Why does this matter?

For me, it is to understand the emotions behind the grievance so I may not do it again or can have that critical conversation to better the relationship.

I do come off as cold.

I am not cold. If I don’t understand, and if the willingness to not be open isn’t there, I freeze. I am frozen. I can’t have a conversation with someone who judges without justification or at least a little more insight into why they are the way. I don’t see the point of exposing myself to things that can hurt.

So, what about today. I am writing this freely in hopes to understand why I am so disconnected with everyone at the moment.

I can recognize this trend a little bit.

The past few months have been rough. I have been stalked, shamed, and dismissed.

These are real things, and I am trying to cope with the hurt.

How am I getting out of this cycle?

I am open to my thoughts and concerns. I meditate and breathe. I distract myself with life. Those in between moments of breathing do make me realize things aren’t so bad.

I am talking, despite having the lack and desire. I only hope that these pockets will open me to people, real emotions, and life again.

I pray.
I live.
I hope.
I do.
I am.

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I hate being the “mean” parent.

This blog is just a free following piece about my day and feelings. I am sure it will be riddled with a ton of grammar mistakes, but that is my natural state of being. I am completely imperfect.

Homeschooling is rough. You have to separate yourself as a parent versus a teacher. Some days are good, and things get done, but then there are days that my child refuses to do work. What do I do then? Send her to her room?

What frustrates the most about this is that I am co-parenting and her father will jump on the opportunity not to work because getting up in the morning is triumph over the day. She doesn’t get much disciplines there, so I am still the weight in the world for which rest on her shoulders. She knows she only has to deal with me for a little while before she returns to the haven of a father. I hate my role very much. I am always dismissed in this dynamic because that’s the way it has been since being with her dad.

So, homeschooling…I wanted to homeschool her because I felt it would allow me to spend time with her. She can see what “healthy” way of life instead of the negative side. She had a horrible teacher this year. The teacher only had five students yet couldn’t get her act together to be personable with the students or make any connection. She didn’t even bother to know my name. When confronted, she blamed the kids and my daughter. She is the teacher. Do not make it the fault of children. Even when they annoy you, they need to learn from you how to handle the situation. So, here I am the teacher and parent.

I am still learning, and it is not easy. I want to teach the word of God and also give her the curriculum I know she is capable of doing. The issue is that we are so new to these roles that there are misfires. I either get mad because she refuses to work or she refuses to work and ask to go to Daddy’s home. I try hard not to add my feelings and thoughts to the situation, but it is very hard.

I hate being the “mean” parent.

So, I am done ranting.

#homeschool #homeschooling #education #homeschoolmom #momlife #homeeducation #parenting #homeschoollife #kids #learning #mom #literacy #dyslexia #unschooling #earlylearning #homeschoolmoms #phonics #school #letterrecognition #earlychildhoodeducation #teachersofinstagram #workingmoms #babysteps #love #children #reading #coparenting #parenting #divorce #blendedfamily #love #children #family #relationship #singlemom #bonuskids #divorcedmom #divorcesupport

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Crazy Week to Be Perfect

This blog is just a free following piece about my day and feelings. I am sure it will be riddled with a ton of grammar mistakes, but that is my natural state of being. I am completely imperfect.

I wanted to write more this week. I made it part of my resolution to get out of my comfort zone and write. I love writing, but I hate the judgment that comes from a misplaced common or an incomplete sentence.

I don’t like to be judged.

I live a quiet life for this reason. I know it so much easier to say, “Oh, don’t listen to people!” For the most part, I don’t listen to people. I just get tripped up because I am also a perfectionist. I am the type of perfectionist that will stop what they are doing if they can’t do it right. My anxiety can be a jerk sometimes…see I even judge myself.

So, as I have mentioned, I have gotten better with working through my judgment riddled mind. I have gotten to the point that I can push through most nay-sayers, but sometimes one will pop up that stops me dead in my tracks.

This happened to be the week that I got obstructed. I didn’t have an opportunity to write, much less recollect. I am still growing my business, and my daughter was with me this week. She was very sick. Her dad was also ill so he couldn’t get her to bring her to school.

We decided to move forward with homeschool. She had the worse teacher and rather than waste our money of a teacher who doesn’t care for her students. She didn’t this option is the best for her and us.

This notion of teaching her terrifies me. What if I teach her the wrong things? What if I hold her back? What if I am not smart enough to teach a fourth grader?

It scary and my mind wants to freeze up. It’s been doing it all week. I won’t let it. We have too much going on for me to check out. So, for the sake of my sanity at this moment in time, I am sitting in front of my computer and just purging a bunch of thoughts and words, in no particular order or reason.

I guess I need to be accountable. These are the times that I have to see myself in the third person. I get frightened to reveal how my mind has gotten used to seeing me.

However, I am excited about homeschooling. It does give me more time if my daughter and I am not alone in this adventure. We have her dad, a homeschool program and a activities group. I have planned out of workflow so that she won’t miss a beat.

I am also concerned about work. I can run my own business. Where do I go from there? I would love to own a doggy daycare. I am eyeing that prize, but financially, it isn’t possible just yet. I rely on my other dog services. I am worried that I won’t make enough money. My e-commerce shop isn’t picking up much traffic. I am not sure if I should close it or work on it a little more. Ideally, it would be nice to have Tamemepet.com as my primary source of income, but I guess that is another topic that I have to figure out.

So, this week has been a little crazy.

Next week will be a whole new chapter.

I have to walk through the door eventually.

#family #familyandfriemds #familyframes #freeflow #anxiety #sick #anxietyhelp #anxietyrelief #anxietydisorder #anxietyattack #anxietysucks #random #rambles #perfectionism #homeschool #homeschool

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I don’t want to deal

This blog is just a free following piece about my day and feelings. I am sure it will be riddled with a ton of grammar mistakes, but that is my natural state of being. I am completely imperfect.

It’s a cold day in Brooklyn. I do not want to go outdoors but I must as my job is to be there. Most of the time I do not mind it, but today, it just seems unmeasurable in torture.

My daughter is sick, and I feel I should be here for her. I don’t see her enough and here I go, leaving her when she needs me. I worry that my actions will mess her up somehow, but I try not to think of it. I have to work. I have to provide support to her and my family.

I always worry that I am never good enough. I am also self-absorbed and stuck in my head. I keep wondering of what could be instead of what is now. I try to think of ways to be more present, but sometimes I fail. I am just not ready to deal.

It is cold out today, and I don’t want to deal. I would rather be indoors and help my child heal.

#family #familyandfriemds #familyframes #freeflow #anxiety #sick #anxietyhelp #anxietyrelief #anxietydisorder #anxietyattack #anxietysucks #random #rambles