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You Decluttered – Now What?

When you think of minimalism, some may feel that it is living without. It’s taking everything you own and decluttering it. It is a physical process to free up space, but it is so much more. It’s a lifestyle, a thoughtful process and a cue to recognized how present you live your life.

Although clearing out your things can be rewarding if you do not take care of the mental hiccups that got you into consuming you will end up right back doing what you know best – buying more.

I like minimalism. I choose it because it is a personal journey. I still have my religion. I can even eat meat. I can buy that bamboo diffuser that I waited a month to purchase. It’s all a matter of choice. The choices we make when it comes to minimalism is base on energy and being comfortable in your environment.

It’s been my experience that the less you have to deal with physically the more you can enjoy your life. Once the declutter is done the real stuff begins.

You may find yourself stuck with your thoughts and how to maneuver your life to bring you to your goals. You may not feel stuck. It is a personal journey.

However, two things can happen at this point. You buy stuff in the effort to reach your goal, or you cultivate the existing items in your home and life that will help you achieve your goals. One of these may have you decluttering again in a couple of months and then entirely postponing your intentions. The other may give you space and time to accommodate the path to your goals. I not saying decluttering is the cure, but it does help to take that bandage off so you may understand the “why” of achieving the objective.

Simply put, having fewer things is having the opportunity to live more. It’s a scary prospect because what does more look like? It’s different for everyone and what you think your goal would be at the beginning of your journey may not necessarily be the goal you end up.

For me, my journey started because I needed money and I had too many things. I wanted some space to think and not be easily distracted so I could accomplish my goal, which at the time was just a word. I didn’t know what I wanted. I just wanted out of this life that was drowning me.

Today, I have goals. I want to write more and build my own business. Two things that were entirely not on my radar because I felt frightened to put myself out there and to fail. I realized that my physical items acted as a crutch. I didn’t have to deal with life. My things were also a token that I am alive. A dead person can’t own an impressive makeup collection or a killer reading library. In the end, I had not developed memories, journeys or motivation to live that life. I was surrounding myself with a barracks. No one could get in, and no one (including me) could get out.

When you hit the right quantity of items, you will know. It’s your journey to find that contentment so I can’t give you a number. In this process, you can change in positive ways. This notion includes breaking down the barracks that kept you from living. It’s isn’t about removing the things you love but the things that distract you. These distractions are what you need to get rid of to get to that happy goal or place where you are delighted with your space both mentally and physically.

Minimalism isn’t about living with less but living meaningfully. So, now that you decluttered, what is it that you want? What keeps popping up in your mind? What are you always dreaming of that you have the time to invest?

Decluttering is the starting foundation to make a better environment that will allow you to figure out your mental journey of planning your life, both the present and the future.

It’s really up to you how you use your new found space.

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Resolution 2019 – February Update

Now that January is over, I thought it would be best to see if I am still making progress with my many resolutions. I know I have a lot, but I have a lot to change. I think going forward, I may write a post to keep me accountable for the list. So, here we go:

Check-in for Goals for 2019:

Four Months of No Spend in 2019
Not yet, but January I saw a dramatic decrease in my spending. Unfortunately, I had some personal issues at the end of the month that cause me to spend what I saved. I guess I am grateful for the savings as I would not have it otherwise.

February will probably be more of mindful spending and consuming. I am just asking myself those child-like questions, “Do you really need it? Can it wait? Why do you need it.”

Monthly Check-In with Hubby (Goals to Actually Work Together)
This actually happened because I sent him my list. I think I was trapped in doing things rather than thinking of actions and I was a complete mess in December. I was very closed off and was dealing with mental health issues. He made it a point to take, and from that, we were able to solve and restart some plans that became wayward in my mind.

Spend at least 1 whole day per week with my daughter
I know this sound like a silly goal, but I literally worked like every day last year. Much like spending time with everyone else, I didn’t feel complete and insecure enough to show her myself.

So, the beginning of the year was rough because I really didn’t have the time. I took off in December to deal with issues.

However, because I can set my hours and she had a HORRIBLE teacher this year. We decided to pull her from school and home school her. It is a scary thing to be in charge of your kid’s lessons, but last week was magical. She wanted to hang on me and talk to me. We were bonding, it was a very positive experience.

No social media 30 minutes before bed (alarms work great)
Yes, I slipped a couple of times, but for the most part, I been making this resolution. It feels great to take a break from the cyber life that we all create.

I actually didn’t spend much time on any social media. I didn’t have time, because I wanted to focus on these resolutions and my challenges. I am posting more on Instagram, but the pictures are always real. I much rather have two followers on IG than 2,000,000 followers and be pressured to live an artificial life.

No phone for 1 hour in the morning
Not so good at the moment. I started strong but my work is weird, and I get calls and text as soon as I wake up. I have been good at not going on social media for at least an hour, but the no phone rule is pretty tricky for me to do every day. I am still trying tactics to get at least a month to no phone in the morning.

Be in bed at 11pm, Lights out by 12am
This has been the most comfortable resolution. Now, I get tired at 11pm!!!! I have a feeling no social media before bed is helping this goal. I also have set two timers. One at 10:30PM to remind me to get ready and one at 11PM to get ready for sleep. It’s been amazing, and I am really proud of myself with this goal.

Journal for Ten Minutes Each Day
I started out loud, but then life happens. I haven’t touched this for at least ten days. I am not taking it as a bad thing because the pages are not going anywhere. I think I am going to change it to write three sentences a day. It was my old rule, and it seems to work well as a prompt. I will let you know how it goes in February.

Pay at $12,000 off (interest is too high)
With arduous work and support, I have paid $1500 this month 🙂

Spend 1 night with my husband a week (No Interruptions)
This is actually a lot easier when there is no social media presence. You are kind of forced to talk to each other. It’s almost like the bad habits I was picking up came from my desire to be perfect like my friends and influencers. We talk to together. I love it.

Call, Email, Text, or Meet at least one person per day
I have done this goal, and sometimes it is SO HARD to accomplish! I am not a social person. I don’t even know how to start a conversation. Luckily, the few people in my life are amazing and understand my limitation and for now are OK with texting and the occasional GIF.

Try to find ways to work online (shop, blog, freelance)
I have, but not really. January was a hectic month. In February, I am going to really work on my pet store. I need money, and that has to be my focus. I can’t keep putting it off because I am afraid of being a failure.

Continue and Research ways to make money in a smart way
I read articles, watch a video and listen to my other half. All have to give me really great advice.

Build a solid client list for Pet Care
It’s coming along, but I put a freeze on new clients this month. There is so much going on that I thought it would be better to love the clients I have and focus on my personal issues.

10 minutes of Cleaning each Morning
Easy with a timer…I find myself going over the set timer sometimes.

Complete Two: 30-day Declutter Challenge
This is hard. I wrote a blog about how I really don’t have much. I mean I could delete emails. I really don’t know. I am still in the middle of the challenge, but instead, I think I might actually just consider it as getting rid of 460 items rather than a 30-day Challenge.

Check in with Ex at least once a week about my daughter and discuss any challenges
I have done this, and yes, it has been difficult. I care about him and his wellbeing, and it is equally essential for my daughter’s well-being. She sees everything and absorbs everything. This has to work for her sake.

No clothes buying unless needed
I did not purchase but any clothes in January.

Fix my Teeth ASAP
Step one, completed and I am SO happy. I can eat! I have another appointment on the 9th as a follow-up.

So, this is just a simple post to let you know where I stand in my resolutions. How are you doing?

#update #resolution #2019goals #goalsetting #joy #happiness #entrepreneur #nutrition #healthylifestyle #inspiration #gains #business #getoutside #lifestyle #dreambig #eatclean #life #selflove #hardwork #training #gethealthy #exercise #successmindset #muscle #nevergiveup #motivationalquotes #mindset #family

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Four Tips to NOT be Overwhelmed with Minimalism

If you’re feeling a bit overwhelmed by the process of decluttering here are some tips that have helped me throughout my inexperience years of decluttering and minimalizing.

First, let me say that everyone is unique. I remember when I started this journey to live more and own less. I wanted to be perfect at it. I wanted to have the stark white walls and tons of money. My goals when I first started this journey was not actually what I really wanted. I just interpreted what I saw as the cure to my problems according to other people’s values.

Now, I am at a place that my reasons for choosing this way of life are to make my life simple. I enjoy challenges, and I appreciate the time I have because of the small choices I make every day, over time.

Do I still get overwhelmed? Um….yes, habits are hard to change and once you think you completed breaking a habit there comes another one popping up from under the first habit’s rug.

The point is that everything you do should be for you and your lifestyle. There is no perfect answer or advice. You just need to figure out what works for you and be flexible to change.

So, the first tip that I found to be helpful is to have more of a mindset over circumstances. When you cultivate the intention of minimizing, you can do more of what you really value and to see your truths. You really just have to be able to continually recognize and discover the things that are distractions and mindfully remove them from your life.

Establishing a consistent mindset of living minimally, your ability to distinguish what is essential to and not of value is important for the longevity of the lifestyle.

Number two, choose a system and then stick with it until you can recognize what is working in that system and what is not serving you. There are different styles for decluttering and living minimum. It doesn’t really matter which one you pick but whichever one you choose to stick with it. You can switch later after you’ve experienced the act of decluttering and have enough self-awareness to understand the direction you need to go to further your journey.

Number three, it does feel really fabulous to declutter. Your space looks more prominent and well organized. You sold some items and made some money. You even donated a chunk of your possessions to people and organizations. You are boosting your positive mind and a healthy outlook in life.

It’s all surprisingly satisfying, but it’s actually the small and continuous modifications that add up over time. The consistent results are from choosing a method, and it’s the method of creating the experience to all you to decide what you want out of your life and journey. The smaller actions make the most significant difference it just takes time to see the transformations happening in your life. This is why sticking with a plan is essential because you want to see results. You want to change your lifestyle, there really isn’t an easy fix.

Number four is about being able to keep the movement going and keep the drive running. It really is about building that experience by creating a story to make healthy decisions for you and your lifestyle. You want to know what you want and what you don’t want. It will get more comfortable if you continually make your space exhibit your life’s desire. Finally, when things get tough, and things will get tough, your space will help you remember your process and your “why” to your journey.

The things that you need to do to maintain your life on a daily basis can serve with all of those things that you change in your life. This includes that overwhelming pressure to the smile for the sun that you feel. Decluttering is a personal journey. You have to start somewhere and make it about you. What is something you need to change right now? — start there.

I hope you found this piece useful if you have any advice, please email or leave a comment below.

#Minimalism #minimalisminthemorning #minimalismstyle #minimalismlover #minimalismchallenge #minimalismblog #minimalismaddicted #minimalism #minimalismdesign #declutter #decluttering #DeclutterYourLife #Decluttered #declutteringlife #declutterer #declutteringtips #tips #hacks #healthylife

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4 Yoga Poses That Help Clear Your Mind, Anxiety or Worry

Were you able to check the inventory stock? Do we have enough staff on duty today? How can I plan my leaving today to go and pick up my kids from school? Have we booked enough appointments today? How will I attend the next meeting? These are some of the questions we have on our minds every day. A cluttered mind may alter our performance, and we may feel worried. However, we need a way to clear up our minds to be our better self and be more productive.

Strength, balance, flexibility, and endurance are all known to be the physical benefits of yoga. However, we also know that there are other health benefits of yoga apart from the physical level. Yoga is, in fact, one of the universal exercises that benefit you emotionally and psychologically.

Yoga is essential because it helps to cultivate awareness of the thoughts and sensations, mindfulness, and emotions; this makes us assume that it is synonymous with meditation. It also helps to boost your breathing and concentration.

To help clear your mind, anxiety and worry, below are four different yoga poses you need to practice:

  • Salutation Seal Pose – This is a simple breathing exercise you can use to start practicing your meditation.

To do this, sit in a cross-legged position on the floor and place your hands together in a prayer position. Forget about everything and focus on your breathing (deep inhaling and exhaling) while straightening your spine.

  • Child’s Pose – Also known as the Balasana Pose, Child’s Pose is a yoga practice that helps stretch your body (ankles, shoulders, spine, back, thighs, and neck), making you stay relaxed completely.

To do this, allow your body to fall forward far from the hips and making your tummy to rests among your thighs and your forehead resting on the mat; you do this while sitting on the floor and relaxing your hips on your heels. Stretch your hands and rest your palms on the mat. While in this position, focus on your breathing. After all, these, breathe deeply and return to the starting point while exhaling slowly.

  • Tree Pose – Also known as Vrikshasana, this pose challenges your sense of balance, and this is a perfect yoga to boost your concentration.

While standing on your feet at a hip distance apart, bend your knee above the knee cap and place its sole on top of the upper inner thigh. Make sure you straighten your left leg while finding your balance. Raise your arms above your head and bring your palms together (like you are praying) while taking a deep breath. You should look straight to balance. Maintain this position for 30 seconds and repeat on the other side.

  • Mountain Pose – Also known as Tadasana, the Mountain Pose helps to relieve back pain, improves posture, and strengthens the knees, ankles, thighs, abdomen, and buttocks. It also helps to steady your breathing and boost your awareness.

To get started, stand with your feet in contact and your back erect. Raise your hands with your palms touching and inhaling deeply. While looking at your fingertips, stretch your body very well and as far as you can. You can also close your eyes while straightening your head. Concentrate on your breathing and maintain this posture for 30 seconds before going back to the normal position and exhale deeply.

Let me know if you agree and if you have a favorite pose that helps you through anxiety to declutter your mind.

#yoga #yogaretreats #yogamorningflow #yogalover #yogastudy #yogaon #yogaaday #yogaforstrenght #yogawith #yogacommunity #yogalifestylefashion #yogainesperance #yogainspiration #yogaanxiety #anxiety #mentalhealth

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30 Day Declutter Challenge – Week 2 – Kind of?

For January, I decided to do the 30-day decluttered challenge. In this challenge, you have 30 days to declutter items from your home. In this challenge, the day of the challenge pairs with the number of items you have to get rid of, so one day 1, you pick one item to get rid of and on day 30, you get rid of thirty pieces. So, in total, you will be getting rid of 460 things.

It has been a journey for me to downsize my material possessions. I’ve been doing it for over two years and still have a lot to go. What I want in my home are items that bring me joy and less work.

The idea was for me to be mindful each week to declutter things that I didn’t need… THIS DID NOT HAPPEN!

I found myself not having a lot of things to discard. It was a real struggle. I practice the one in/one out rule almost intuitively. I had to push myself back and be in the moment of what I was throwing away or donating.

I didn’t give up, but I modified the challenge to fit my requirements and needs. This means for me being mindful of what I discard but also making an effort to set time out of my busy schedule for this challenge.

I did not give up.

Instead, I became the turtle in the race. I am taking my time to finish rather than quickly make decisions that could affect me, in the long run, both emotionally and financially.

So as I had said in the first post, remember to repurpose, donate, sell or recycle your items. The worse thing to do is throw them out because they will end up in a landfill and then it becomes everyone’s problem.

Here are the next seven days of decluttering my apartment:

Day 9:

Declutter Food

Day 10:

Random Items for Declutter

Day 11:

Day 12:

Day 13:

Day 14:

For the most part, the items that I discard are going to be recycled or sold. However, it’s important to note that when you are doing to this type of challenge, that it is also a mindful practice. Please remember that there are many options to get healthily rid of your stuff. You may have a friend who needs a sweater or a homeless person who needs shoes. You may want to sell your favorite dress that you paid way too much money, and you can’t seem to part with it. Maybe the dress will be sold to someone who wants to look good for their big day. It is a much better use of the item rather than sitting in your closet.

Also to remind you that you should have fun with the challenge. If you truly love an item, don’t throw it out for the sake of the challenge or the status quo. This exercise intends to make your home a representation of you and your family.

#minimalist #minimalistic #minimalista #minimalistics #minimaliststyle #minimalistdesign #minimalistart #minimaliste #minimalistwallet #minimalistphotography #minimalists #minimalistzen #minimalisticdesign #minimalistlifestyle #minimalistliving #minimalistlife #30daychallenge #home #staystrong #family #step1 #2019 #30daychallenge #30daychallengeabs #30daychallenges #30daychallenge #30daydeclutterchallenge

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30 Day Declutter Challenge – Week 1

For January, I decided to do the 30-day decluttered challenge. In this challenge, you have 30 days to declutter items from your home. In this challenge, the day of the challenge pairs with the number of items you have to get rid of, so one day 1, you pick one item to get rid of and on day 30, you get rid of thirty pieces. So, in total, you will be getting rid of 460 things.

It has been a journey for me to downsize my material possessions. I’ve been doing it for over two years and still have a lot to go. What I want in my home are items that bring me joy and less work. So, I hope that this challenge will help me appreciate the things and also recognize the things that I don’t need. Each week, I will post pictures of the items that I will be getting rid of in my home.

For the most part, the items that I discard are going to be recycled or sold. However, it’s important to note that when you are doing to this type of challenge, that it is also a mindful practice. Please remember that there are many options to get healthily rid of your stuff. You may have a friend who needs a sweater or a homeless person who needs shoes. You may want to sell your favorite dress that you paid way too much money, and you can’t seem to part with it. Maybe the dress will be sold to someone who wants to look good for their big day. It is a much better use of the item rather than sitting in your closet.

So, remember to repurpose, donate, sell or recycle your items. The worse thing to do is throw them out because they will end up in a landfill and then it becomes everyone’s problem.

Finally, try to have fun with the challenge. If you truly love an item, don’t throw it out for the sake of the challenge or the status quo. This exercise intends to make your home a representation of you and your family.

The first week was pretty easy for me. Generally, I know the stuff I need to get rid of that has been sitting around my home.

Below are the items that I am getting rid for the first week of the challenge, most of these items are going to be donated or sold. The coat with my going to the NYCares Coat organization.


Day One


Day Two


Day Three


Day Four


Day Five


Day Six


Day Seven


So, that is it for the week. What items can you get rid of in your home? Are you happy with what you have in your home? Please let me know if you are doing something similar or are interested in the challenge. Just leave a comment below, follow or like this post.

Cheers!

#minimalist #minimalistic #minimalista #minimalistics #minimaliststyle #minimalistdesign #minimalistart #minimaliste #minimalistwallet #minimalistphotography #minimalists #minimalistzen #minimalisticdesign #minimalistlifestyle #minimalistliving #minimalistlife #30daychallenge #home #staystrong #family #step1 #2019 #30daychallenge #30daychallengeabs #30daychallenges #30daychallenge #30daydeclutterchallenge
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2019 – I am Ready and Here is My List!

I decided to list my goals and joy prompts for 2019. I believe I am already working towards these goals, but they are a reminder that I am at the next leave of progress. My joy prompts a list of items that I would like to do. They are there when I feel stuck or want more out of a day, week or month. It is a great reminder just to enjoy life.

Goals for 2019:

  • Four Months of No Spend in 2019
  • Monthly Check-In with Hubby (Goals to Actually Work Together)
  • Spend at least 1 whole day per week with my daughter
  • No social media 30 minutes before bed (alarms work great)
  • No phone for 1 hour in the morning (timers are fantastic)
  • Be in bed at 11pm, Lights out by 12
  • Journal for Ten Minutes Each Day
  • Pay at $12,000 off (interest is too high)
  • Spend 1 night with my husband a week (No Interruptions)
  • Call, Email, Text, or Meet at least one person per day
  • Try to find ways to work online (shop, blog, freelance) Continue and Research ways to make money in a smart way
  • Build a solid client list for Pet Care
  • 10 minutes of Cleaning each Morning
  • Complete Two: 30-day Declutter Challenge
  • Check in with Ex at least once a week about my daughter and discuss any challenges
  • No clothes buying unless needed
  • Fix my Teeth ASAP

Things To Prompt Joy:

  • Read A Book from Cover to Cover While Marking It Up
  • Game Night
  • Drawing
  • Color in a Book
  • Taking the Ferry
  • Fruit Picking
  • Email A Friend
  • Respond to A Friend
  • Go Horseback Riding
  • Take a Class
  • A weekend away
  • A trip to See Family
  • Love Notes
  • Spend a day taking photos
  • Going to the Movie
  • Seeing the Sunrise
  • Seeing the Sunset
  • Listen to Audible Books (learn a subject)
  • Brush up with Spanish
  • Take care of plants
  • Sit in a coffee shop and read
  • Take A Yoga Class
  • Take a train ride to Upstate NY
  • Family Trip
  • A weekend indoors without worrying about money, work or entertaining
  • Try a new recipe
  • Connect with someone I haven’t been in contact in a while
  • Try a new food
  • Research someone I admire
  • Being Honest
  • Play Roblox while talking to daughter while on the phone
  • Make Sandwiches and Hand Them Out to Homeless People
  • Write Lists
  • Thrift Shopping
  • Hug Someone
  • Dusting
  • Swings
  • Sitting Still
  • Mediation
  • Cooking Dinner
  • Napping
  • A call to my sister
  • Send my grandmother a care package
  • Write a letter to a friend or family member
  • Music and Wine
  • Laundry
  • Being Home Early
  • Smile at the Sun
  • Get a Massage
  • Being Heard
  • Researching Better Business Practices
  • Excel Sheets
  • A new computer
  • Trying Something New
  • Creating a vlog
  • Creating a blog
  • Live life like a marathon (I work better this way)
  • Listen to a podcast
  • Go on a boat ride
  • Destroy a Book
  • Say yes with something I want to do
  • Say No and stick to it
  • Trust My Gut (it seems to work better than my head)
  • No work day
  • Notecards with inspiration
  • Todo list
  • One in / one out Rule
  • Walk Through Central Park
  • Cook a meal with my daughter
  • Doodle
  • Cuddling with Charlotte
  • Think about nothing
  • A quiet space
  • Classic Rock
  • Old Country and Folk Music
  • Showing Gratitude
  • Cleaning a cluttered area
  • Rearranging a space
  • Cookies
  • Work at my own pace
  • Accomplishing a goal
  • Making the bed
  • Exploring a Neighborhood
  • Drinking Water
  • Smoothies
  • Cuddling with a dog
  • Going over a todo list
  • When everyone is happy
  • Spa Day
  • Growing out my Hair
  • No phone days
  • Writing
  • Painting My Nails
  • Doing One Thing at a time
  • Paying Off Debt
  • Brushing a bush with my Hand
  • Setting a Timer
  • Talking to a friend
  • Hearing Laughter
  • Seeing my daughter’s smile
  • Putting on Makeup
  • Getting Dressed-up
  • Having a Lazy Day
  • Skincare Day
  • Showers
  • Lotion
  • The moon
  • Telling Someone why they inspire me
  • Holding the door for someone
  • Giving a little gift to someone
  • Hearing my daughter’s breath
  • Practicing Gratitude
  • Looking up and smiling
  • Cutting Paper
  • Not giving up
  • This is a quick list, and this post is to keep me accountable. What things do you have a plan in 2019?

#resolution #2019goals #goalsetting #joy #happiness #entrepreneur #nutrition #healthylifestyle #inspiration #gains #business #getoutside #lifestyle #dreambig #eatclean #life #selflove #hardwork #training #gethealthy #exercise #successmindset #muscle #nevergiveup #motivationalquotes #mindset #family