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Healthy Pup = Healthy Humans…So, Let’s Get Into It!

Cаring fоr a реt gоеѕ bеуоnd thе соnсерt of mеrе оwnеrѕhiр. You ѕhоuld view your dоg not only аѕ a possession but also as a соmраniоn, friеnd аnd beloved mеmbеr of your fаmilу. It is imроrtаnt to dеvеlор a hеаlthу hаbit for уоur dоg thrоugh activities thаt will not only bring you сlоѕеr tоgеthеr but аlѕо еnѕurе уоu and уоur pet ѕtауѕ ѕtrоng, fit аnd асtivе. Kеер rеаding fоr ѕоmе grеаt ѕuggеѕtiоnѕ on асtivitiеѕ you can dо with your dog that will mаintаin a hеаlthу hеаrt, build bоndѕ, аnd inѕtill diѕсiрlinе.

Dаilу Walks

It gоеѕ withоut ѕауing thаt уоur dоg nееdѕ dаilу еxеrсiѕе. However, оnе оf thе most significant lapses dog оwnеrѕ аdmit to is not wаlking their dog on a dаilу bаѕiѕ. We’ve all bееn thеrе with excuses like – it’ѕ thе еnd оf a lоng dау, it lооkѕ likе it might rаin, wе haven’t еvеn ѕtаrtеd to сооk dinner уеt, etc. Then wе dесidе wе’ll tаkе thеm for a аn еxtrа-lоng walk tomorrow, which аlmоѕt nеvеr hарреnѕ. Thе thing is уоu arе nоt оnlу сhеаting уоur dоg out оf the hеаlth bеnеfitѕ оf daily еxеrсiѕе, you’re сhеаting уоurѕеlf. It’ѕ widely accepted thаt walking fоr juѕt 30 minutеѕ a dау hеlрѕ уоu lose bоdу fat, imрrоvеѕ your fitness lеvеlѕ аnd аѕѕiѕtѕ in avoiding аll ѕоrtѕ of health issues like heart disease, type 2 diаbеtеѕ, аnd оѕtеороrоѕiѕ. Bу intrоduсing оnе or twо ѕhоrt wаlkѕ into уоur dаilу ѕсhеdulе уоu are giving both уоurѕеlf and your dоg a gift of better health.

Have Rеgulаr Chесk-Uрѕ

As pet раrеntѕ, wе wаnt our pets to livе the most prolonged, happiest аnd hеаlthiеѕt lives роѕѕiblе. Regular сhесkuрѕ аrе аn essential раrt оf keeping аnу pet healthy. In fасt, thе Amеriсаn Veterinary Mеdiсаl Aѕѕосiаtiоn аnd thе Amеriсаn Animаl Hоѕрitаl Aѕѕосiаtiоn’ѕ preventive саrе guidelines ѕау thаt dоgѕ and саtѕ ѕhоuld viѕit thе veterinarian at lеаѕt аnnuаllу. If it has been over a year since your dogs check, dоn’t wаit until your dog iѕ ѕiсk to gо to the vet. The ѕаmе, оf соurѕе, is true fоr уоur оwn рhуѕiсаl аnd mеntаl health. You need to be healthy to live a productive life with your pet.

Get To Training

Trаining рrосеdurеѕ done bеtwееn уоu аnd уоur реt is a wоndеrful bоnding еxреriеnсе, but it аlѕо hеlрѕ in regards to creating a better hаrmоnу and a ѕаfеr еnvirоnmеnt in thе long run for you and your pet. Fоrtunаtеlу, thеrе аrе a ѕurрriѕing number of еаѕу dog training tips аvаilаblе оnlinе thаt уоu саn find. So, make this month about teaching your pet to give you his paw. Both you and your dog with gain confidence and a pleasurable bonding experience. Everyone can use a boost in both. It’ѕ important tо understand thаt any dog or аnу person саn ѕtrugglе with сеrtаin training methods. This is mоrе ѕо with саѕеѕ thаt are оngоing аnd problematic rеgаrding your pet, аnd соuld rеԛuirе nеw mеthоdѕ оr аррrоасhеѕ. Fortunately, thеrе аrе numerous аnd easy dоg trаining approaches that уоu can find in your local area, which may be аblе tо оffеr a solution. Both you and your dog can have a goal this month to break one bad habit.

Dеvеlор Relationships With Othеr Pet Lovers

Finding relationships for уоu and уоur pet is healthy. Sometimes we get caught up in our daily busy lives but forget about the importance of concept learning for bоth human аnd саninе companionship. It is nееded so you and your pet can pick up some healthy habits but also have the ability to socialize. Going to a dog park or organizing a neighborhood mееt-uрѕ might bе a gооd орtiоn tо еxрlоrе. It can become a great ѕосiаl рlасе tо meet nеw friends. Yоu mау hаvе gоttеn your dog because оf a lасk оf connection you fеlt with another person. Yоu may just bе ѕurрriѕеd whеn уоu dеvеlор thеѕе соnnесtiоnѕ with other dоg оwnеrѕ. Dog owners can be pretty awesome people, and their dogs are adorable too.

Make It Fun

Taking саrе оf our dоgѕ dоеѕ nоt only inсludе fееding thеm or tаking thеm for a wаlk. Dоgѕ nееdѕ tо рlау tоо. Plауing games invоlvеѕ соmmuniсаtiоn and wоrking tоgеthеr. Giving quality timе tо рlау can help develop better communication, understanding, аnd respect with уоur dоg. Thеrе аrе mаnу different activities dеѕignеd with the dоg owner in mind. If you аrе lооking tо ѕtаrt an nеw hobby or habit аnd want to inсludе your loyal соmраniоn. Sоmе of thе mоѕt favorite activities inсludе:

  • Agilitу
  • Hidе and Sееk
  • Fеtсh
  • Obedience Shоwѕ
  • Hiking
  • Dog Cаmрѕ

Cаring fоr a реt gоеѕ is something we can all relate too. For most dog owners, they are more than just a pet, they are your соmраniоn, friеnd аnd beloved family member. It is imроrtаnt to dеvеlор a hеаlthу hаbit for уоur dоg to еnѕurе уоu and уоur pet ѕtауѕ ѕtrоng, fit аnd асtivе and happy.

#dog #healthydog #doglover #puppylove #dogmom #doggie #doggy  #naturedog  #dogfriends #ilovemydog #healthytips #Repost #healthy #fitness #fitnessblog #healthyliving #motivation #exercisetips #2019 #healthyblog #trainingtips #myhealthypal

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Paying Down Debt in 2019

So, my last post for 2018 was one of the hardest things to think about or comprehend constructively. It is that lovely taboo topic called money management and debt.

When I quit my job, I quickly realized how much spending I was doing on a daily basis. The two significant factors were mindlessly spending on little things and just giving my money away because it felt good to help.

Starting my own business made me much more careful about how I was spending my money. So, I am not an expert in finances, and I will never claim to be because there is SO much more I need to learn.

However, in 2018, I did accomplish some goals as I became mindful with my relationship with money. The most significant accomplishment was paying off almost $10,000 in debt. I still have $31,000 left to pay off, but it does feel good to know my debt is going down rather than up. My debt really isn’t on any significant spending but rather a big student loan and medical bills.

For 2019, I am going to try to pay off at least $12,000 in it. I want to finish paying this off because I need to start spending more time with my loved ones. I miss having the ability to take my daughter out. I miss just having time. So, being mindful of my time and spending has hopefully help me with the ability to accomplish these goals.

Here are some approaches that I used in 2018 to help me reduce my working time and also to have the ability to pay things off. I hope to use these same skills to improve my outlook for 2019.

The biggest habit that I acquired in 2018 is making more intentional choices on how I spend my money. I also realized that I have people that I can ask for help whether that was with actual money or with time. I didn’t understand how closed off I had made myself until I needed help on the one thing I prided myself in doing.

The first thing I realized is that easy shopping was not my friend. These small purchases were too often and collectively impacting my life. There was a lot of mindless spending on a daily basis that indeed was inhibiting me from paying off my debt. I took for granted my “fixed” income and my “fixed” payments and used the rest of my money without overthinking on its impact.

I would tell myself that I wanted to save $200 at the end of the month, but when the month ended, I had zero money in my bank account. It didn’t take long for me to see that that was not a sustainable way of living. I wasn’t reaching any of my goals. I wasn’t happy with my spending habits.

I started embracing my reality and intention that I still was avoiding. It was easy for me to donate or sell my belongings, but it was harder not to replace them. I started to do small shopping bans like staying off of Amazon or only spending what I had in my wallet for a day, week or month. These little gestures really helped to have enough money to pay my bills.

For 2019, I really want to align my finance actions with my real value. This starts with having a conversation and writing about my intentions. My husband knows my plans and having someone who is understanding to your needs is excellent. I have no problem asking questions about money and researching about how to save. I thank him for that gift.

After realizing how I was spending and being comfortable with the idea of money. I started to take stock of the big money picture. I think that’s one of the scariest parts of personal finance and it has taken me a while to comprehend. I still continue to struggle with acknowledging the state of my money flow without judgment. I just know you have to start and I do see that I am getting better with paying attention to my spending and income. It only takes time and understanding that it’s not going to be perfect and it will never be perfect.

For me taking stock means logging into all of my accounts and writing down what the balances, both the positive or negative. The big picture is not about feeling good or bad about your situation. It’s especially hard if it’s a negative experience to log in and seeing all the negatives and zero numbers, but it’s not about just looking at the numbers. It’s looking at all the different accounts that you have and making peace with your current situation.

You just have to review it. When I took stock of all the accounts that I have, the next thing I thought of is what can I get rid of to save money. It’s not just about paying off debt right away, but how many accounts or subscriptions do you have that you don’t even use.

I try to have as few accounts as possible. I’m all for whatever works for you, but I think it’s easier to have fewer accounts. It makes my life more straightforward in my budgeting process. It’s just fewer things to track or to manage. It makes sense for me and my time and to not get overwhelmed by so much information that I am just trying to comprehend for the first time.

One of the biggest mistakes I make and guilty of so many times this year is mindlessly spending without keeping track of where my dollars are going. I know that this isn’t the most fun topic or the most fun task to think about but tracking my spending is essential. Not only does it open my eyes to my behavior with money but it gives me a small moment to check in to see if it aligns with my intention.

I do weekly check-ins. I look at all of the numbers and ask myself does it align with my goals and my value. If not, I ask what I can do for next week and really understand why I didn’t meet these goals. Keep things simple when doing this type of check-in and have it fit your daily flow. I do it Monday morning. I make coffee, I sit down, and I log into all of my accounts. I track my spending and then I double check all the balances on my accounts.

There are things you can do if you’re unhappy with what is happening to your accounts and cash flow. It helps me stay focus by taking small steps and trying to figure out what my goal is for the following week. I find I am slowly changing my mindset from I am “ok” to know precisely what I need to know about my finance and it feels good to see the progress that aligns with what I really want.

One of my favorite things about personal finance is that it’s personalized to you, so everyone’s numbers and decisions are going to look different. There is no judgment in that it’s just figuring out what makes you happiest what you’re okay with spending money on and then getting rid of everything else.

The things I spend money on I try to make sure those expenditures align with my values. The biggest question I ask myself and my final tip is before you make a purchase or pay off a bill, ask when or not it is worth your time to invest. After my basic needs are met, time is the most valuable resource.

I keep this question as a fundamental practice when making any decisions of spending. “Do I actually want to spend money on this item and it is worth my time to pay it off? “

I hope this makes some kind of sense to you. Again, I am new to understanding money, so if you have any advice, please share. I would love for all of us to pay down debt and live a more fruitful life in 2019.

Happy New Years!

#budget #debt #debtfreecommunity #finance #financialfreedom #help #livingsimple #minimalism #Money #moneyhacks #money savings #moneytips #personalfinance

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7 Tips to Tidy Mindfully and Create Space

As this year quickly becomes a memory, I thought I would share some tips that I adapted throughout 2018 as there was a need to keep my place organized. I live in a small studio apartment in Brooklyn, so my space is limited. Before I lived in New Jersey, I had a pretty good job and had a pretty modest sized apartment. I lived there for about two years when everything changed.

Now, I own a studio, a business and I am an independent contractor. I have had a lot of change in my life this year. I was pretty overwhelmed by everything. I tried so hard to stick to a schedule that I could not master. I knew I couldn’t learn it, but I did it anyway…this was a significant failure. I put to much pressure on myself to be this great person of success. So, I thought of a way to compartmentalize my life to keep things organize and to expel the right amount of energy for each part of my life. I call them capsules, but you can call them whatever works for you.

One capsule that I began to put together in 2018 was creating “a quick clean capsule” to help keep myself sane and focus. Today, I am going to share some tips and hacks I learned to keep my tidiness in check.

First, let me say I am not a clean person. I love clutter. I feel that my creativity comes out when I study the little mess in my corner. However, I do not live by myself, and it started to become a problem because I had almost no time to clean. The tiny little clutter space that I cherish quickly became unorganized and in multiple areas. Before I knew it, I was overwhelmed and didn’t want to deal with it.

So, for 2019, I thought why not share these little hacks that have helped this messy person stay a little bit organized and tidy in the home. They generally help keep my life with a little less stress. Hopefully, you will find them useful and can start to use them in your daily routine.

Quick Ways to Stay Tidy

1. Taking Off Your Shoes
This hack has been in my life for quite some time, but I find it very important. Not only does it help to keep your floors a little cleaner but you are not attracting dirt and diseases from the outside.

A study led by researchers at the University of Houston has shown that 26.4% of shoes carry Clostridium difficile, while a 2015 study claimed that 40% of shoes carry Listeria monocytogenes, these are two things you do not want in your house or on your child’s hands. It’s best to keep the shoes in an area that doesn’t affect your home.

2. Clean As You Go – The One Minute Rule
Clean as you go when you are doing things around your home. It really can be applied to many things. For example, you are in the kitchen, and you’re cooking. You’ve got a bunch of ingredients and dishes out on your kitchen table. As you use the ingredients and dishes, try to put them away when you are finished using them. You may cut down your cleaning time and have more time to enjoy your meal.

Usually, when you are doing things as you go, it takes about a minute to a couple of minutes to get them done. An example if this is picking up a pile of paper to recycle when it’s been sitting there for a while. It doesn’t take much effort to move it to the bin. Mostly if a task takes you a minute or less then do it.

Doing these small tasks can help set the tone for the day. I find that it helps create a clean, organized environment. I am not thinking about it anymore, because it’s done. I find it frees up a whole bunch of mental space.

3. Have A Spot For Everything
To have a spot for everything means having a proper space to hold your items, whether its a basket, drawer or even a glass container. For me, this is a great way to keep my area tidy and organized. It also allows me to know where things are because I always keep them there.

For example, I always keep my dog supplies in the same specific drawer so that I never forget where the item is when I need it.

4.You Bring In an Item / You Take an Item Out
This tip means what it states, if you buy an item, you have to discard an item. I use this to be mindful of what I buy, which in turn helps me financially. If I don’t have an item in my home that I am willing to part with, then maybe I can wait or not get it.

It is also useful to practice because you become aware of what you are bringing into your space. You consciously know which things you can then get rid of or donate or sell or whatever it may be to make sure that you are not accumulating more things.

5. Setup a Cleaning Schedule
Have a specified cleaning day of the week. A schedule can vary by the person so you may want to clean your home once a week or you may choose to have a scheduled time or day to clean each room. It’s what fits your schedule.

Having a particular day where you know that it is your tidying day can help to keep you organized and on track. One thing I like to do during a tidy day is setting a timer. If I give myself 10 minutes to wash the floors, it gives me the incentivization to keep going. It pushes me to clean because I have a specific time and I know that I am not going to be doing
this for the next few hours.

6. Assess Your Stuff and Start a Donation Bag
Before you start to donate you need to assess your belongings and this often applies to anything. Regularly evaluating the things that you have by going through your living area once a week or once a month and seeing what you can throw out or donate.

If you have a donation bag or bin handy, it helps to keep you mindful of the stuff you assessed but also the things you may notice while you are going about your day. You may put on a pair of jeans that you don’t like anymore or a book you are finished reading. I find that if I don’t have a bag handy that I’m much more likely to shove it back in my closet or not deal with it.

Having a place to discard your items will encourage you to recycle rather than throwing it away or keeping it. What I like to do is schedule a day to drop everything off at GoodWill or maybe try to sell it. Either way, I am making use of the item until it is out of my hands and into someone else’s hands who can appreciate it.

7. Unsubscribe to Unwanted Emails
In my last blog, I wrote about cleaning out your inbox. I find this important to me because I get a lot of emails and most of it I don’t read or even care about the company or topic.

I am bombarded with emails all the time. In 2018 I start the habit to delete them or unsubscribe to emails that I don’t read. If there is an email that I want to get to I will keep it for a week and if I have not addressed it and seems not essential, in the trash can it goes. It does feel so good not to be overwhelmed by a messy inbox. I have nine email addresses, so this particular trick was a massive help in 2018.

It will take time to clean, especially if you have thousands of emails but take your time. You may find that it is such a relief to be organized and coherent to what your email account holds. Finally, it isn’t just freeing your mind but your electronic memory. Emails take up a lot of space on your computer or phone. You will be surprised at how much memory is recovered by deleting those emails.

So, these are the tips I learned in 2018. I hope they are helpful to you in 2019. I am still working on my tidy organizational skills, but I am a lot better than I was a year ago. I hope that you learned a thing or two.

If you currently follow any of these types of tips or if there are any of these tips that you want to implement in 2019, please share your comment. I would love to know what you do to help keep your space clean and tidy.

Some more article that may help you with your tidying journey:
Is it Healthier to Remove Your Shoes at Home? https://www.wsj.com/articles/is-it-healthier-to-remove-your-shoes-at-home-1491649200

10 Creative Ways to Declutter Your Home
https://www.becomingminimalist.com/creative-ways-to-declutter/

25 Housecleaning Tips to Keep Your Home in Tip-Top Shape Year-Round https://www.mydomaine.com/house-cleaning-schedule/slide6

#howto #tidyup #organizationaltip #cleaninghacks #cleaninnngtip #LIFEHACKS

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Inbox Detox for 2019: Ways to Clean it Out Your Emails

At the start of 2018, I had over 12,000 emails in my inbox. Most of the time, my inbox felt start crowded, and disorganized. For someone who likes to have an organization, this is a counter-productive and hypercritical way to life. It also gave me anxiety because I started to feel that I would miss an email if I deleted anything in the inbox. It really reduced my productivity.

According to a survey by Adobe Systems Inc., every day, workers spend 6.3 hours checking their emails. One-third of these workers admitted to receiving 100 emails daily, while one in ten said they receive up to 200 emails daily. 44% of these workers bother about missing a crucial email.

Of course, a cluttered inbox is not the fault of the individual, because these emails seem to troop in by the minute. As you step into 2019, here are a few ways of improving your productivity (as well as your sanity) by decluttering your inbox. Below are some ideas that I help to declutter and reduce my digital fingerprint in my inbox.

Be mindful of what you subscribe to:
Before doing anything else, the primary measure you would want to take is to try to prevent the sheer number of emails you get daily by minding what you subscribe to. Many sites lure you to subscribe on different occasions. For example, websites require that you input your email before downloading a free item, such as a free e-book or app.
These sites immediately add you to mailing lists and bombard you with newsletters and various offers. Not only that, they share your email with partner brands/sites, who would also send you unwanted emails. In 2019, to declutter your inbox, you must be picky on what you subscribe to, to declutter your inbox.

Unsubscribe. Unsubscribe. Unsubscribe:
Similar to the first point, whenever you come across a sender who either spams your inbox or sends emails you do not need, instead of merely deleting their email, unsubscribe from their emailing list as well. Ideally, you should unsubscribe from 90% of all these lists.
It takes a few extra seconds to unsubscribe, but those would be seconds well spent. However, you can use a service like Swizzle, which enables you to unsubscribe from multiple lists simultaneously.

Set up Priority Inbox:
Priority inbox boosts your productivity by placing new emails in two locations on your inbox – important and unimportant. Priority Inbox sorts the emails automatically, based on the sender and/or subject line.

With Priority Inbox set up, when you get to work in the morning, you will not be greeted by hundreds of received emails; instead, you will see around 15 essential emails that need your urgent attention. The unimportant promotional emails, newsletters, and so forth will be categorized as ‘unimportant.’

Create Inbox filters:
You can set up filters with many email clients. Filters have multiple essential uses – they allow you to label emails, move emails between folders quickly, delete emails, and lots more. With the aid of email filters, you can push certain emails to specific folders as they arrive. You may check these folders at intervals. Be sure to unsubscribe from irrelevant senders also (see step 2).

Trying Using Boomerang:
Boomerang is a Chrome and Firefox free plugin that improves your efficiency and productivity by giving you superpowers over your inbox. It lets you carry out tasks like scheduling future sending of emails, configuring the movement of emails between folders at specific times (for instance, moving your flight itinerary from a particular folder to your primary inbox, 30 minutes before your departure time), and many more.

We tend to leave emails in our inboxes to remind ourselves of important stuff. This contributes to the cluttering of the inbox. Use Boomerang to clear out your inbox and bring back your emails whenever you need them.

Opt out of receiving social media notifications:
Notifications from Facebook, Instagram, Twitter, etc., contribute roughly 25% of the daily emails most people receive. Just like the unsubscribing measure to take to declutter your inbox, you should take out time to opt out of receiving these social media notifications. You would probably check out your social media anyways, so you don’t need to get the same notifications on your inbox. For instance, Facebook notifies you of virtually everything; from comments and friend requests, to even posts by specific people. This would considerably declutter your inbox.

Make use of your calendar: Interestingly, some of the unwanted emails cluttering your inbox are not from external senders but from you. Most people like to store essential tasks on their email. While this might be useful, saving them to the ‘notes’ section of your calendar is far more productive and convenient. Further, if you keep them on your email, they will contribute to the unwanted items there whenever you are done with the task.

Improving your productivity in the new year takes a lot, but seemingly unnoticeable changes such as an organized and uncluttered inbox goes a long way. Implement the above necessary measures to tune-up your inbox, and ultimately your productivity in 2019.

References & More Tips can be found here:
Tips for Taming Your Inbox: http://listhubnews.com/tips-for-taming-your-inbox-2/

DR 133: Inbox Zero–A Simple Strategy to Conquer Your E-mail http://www.doughroller.net/tech/inbox-zero-a-simple-strategy-to-conquer-your-e-mail/

#howto #declutter #inbox #emaildeclutter #tips #hacks #2019

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Crap! I forgot to check my Facebook Page!

Well, hello!

If you are like me, you have multiple accounts on several various sites, and it gets overwhelming, neglectful and forgetful sometimes? I am willing to guess that it gets so overwhelming you sometimes wish there is a way you can manage all your accounts at once and from one place.

Well, there is.

You see, I am just like you, I have several social media accounts and websites that I didn’t know where to begin and how to go about managing all of them. This resulted in me working below efficiency and being a trifle incompetent. One day I got tired of it all and decided to do what exactly it is you are doing right now: research. In the course of this, I found out that there are several tools out there that can help you manage your online presence seamlessly from one page. I dug further and found out that apart from managing my posts, these online tools can also assist me in achieving my online interactions and engagements as well as analyze my presence.

This was a little daunting at first but when I got the hang of it, things progressed smoothly, and they have been going on well ever since. The online management tools I use involve managing an entire array and spectrum of accounts from one dashboard. Imagine how productive I am now. You can also leverage on this online management tools to not only build and manage your company’s online presence but also to efficiently operate and maintain your personal brand online.

The two mentioned below have free options if you wanted to try it out to see if it works for you, so go for it!

Buffer: buffer is another online tool that you can use to manage your online presence. You can use this site to schedule posts for whichever time you wish and never worry about meeting up with time constraints again. This site has an interface that is amazing in its simplicity. It also affords the opportunity to share links in a very flexible manner.

IFTTT: this site is super productive and effective. While setting it up might be quite daunting and time-consuming, it is pretty downhill once that is done with.

There are also quite many online tools that you can use to monitor the world wide web and find out who and where they are talking about you. This allows you to control how your brand is perceived, engage your customers and efficiently be on hand to provide assistance and enlightenment to those who require it. It just takes some time and research to find one that works for you.

Hopefully, after reading through this, you are better able to manage your online presence and stay sane enough to give your time, energy and attention to other important things. If you have your own tools and suggestions, just let me know. I am always open to learning more.