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Blacken Matcha Detox Tea

I decided to share an impromptu recipe for a delicious detox tea.

I had an upset stomach this week. It was like everything I ate had no taste. I also couldn’t stomach most things. Desperate to find something to help my sour tummy, I concocted a recipe for a matcha detox tea. It may or may not have helped, but I did feel better a couple of hours after drinking it.

It also tasted amazing.

I had all the ingredients in my pantry, so for something so good. I didn’t have to pay a ton of money.

I hope you enjoy this tea too!

Dry Ingredients:
1/4 tsp of activated charcoal
One packet or 1 teaspoon of matcha
1/3 tsp of turmeric

Wet Ingredients:
1 cup (8 oz) of hot water
A dash of ginger
1 tsp of agave nectar
Ice cubes

First, I mixed the dry ingredients into the hot water. It doesn’t matter the sequence, but I added the matcha, then the charcoal, finally the turmeric. I stir until the dry ingredients are dissolved.

Secondly, I had the agave and ginger to the mix. I blend until it is well combined.

I let it sit for about two minutes and stir the tea again.

Finally, I mix in the ice cube and stick the glass in the refrigerator until it is cold or I am ready to drink it.

That’s it!

It is a yummy treat for my ailing tummy.

Please let me know if you have an ice tea drink that you love to have during times when you a sick or just relaxing. Please leave a link in the comments below.

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I Got Myself Out of Bed Today

I have been afflicted with depression for some time. I usually can pull myself out of it to be somewhat functional. It is hard to get yourself motivated when you feel like the world is dark and closed to you.

Sometimes, when I am walking down the street, I see a group of people enjoying the day. They are smiling. They are laughing. They are in their moment. I try not to compare myself because depression can hide in one of their smiles. However, I still compare the laughter.

I wanted to share some of the ways I get myself ready to start the day. Depression can be a severe matter. If you are spending multiple days in bed, feeling hopeless or wanting to end things, you need to speak to a professional. They will help you see through the fog. My advice is what helps me to get me started for the day. I hope it helps you too.

A routine is my secret weapon to getting out of bed. Usually, when I have a routine, I find myself more motivated to get up and get things done. Even when I want to stay in bed, knowing I need to do a chore will help me push myself out of the blankets.

I like starting my day by doing a self-care routine. This means making my bed, washing my face, brushing my teeth, and having a healthy breakfast. This routine gets me going. I do it every morning. While doing this routine, I also try to think of one thing that is positive for the day. This also could mean, “What do I look forward to doing?” It’s become so much of a habit, that I can pretty quickly figure out a pleasurable moment, like noticing my teeth look really clean, or I get to spend some time outdoors on a sunny day.

I feel like every time I exercise, I get a little more motivated to move throughout the day. Even when I do not have the energy to move, I do a couple of uncomplicated stretching exercises. Sometimes, this alone can get my endorphins pumping, and before I know it, I end up doing the whole workout sequence.

Finally, I go and do my work, I may still feel a little down. However, by having a stable routine, it motivates me to move on throughout the day. I think having healthy habits are like small lights that help break through the fog of my depression.

It doesn’t matter how I feel I know I have to accomplish my morning to-do list. You have to create these habits to trick your depression into not controlling you. Your morning list does not have to be big, it can be two or three small items to motivate you to get out of bed.

I may not be those laughing people, but my small accomplishments do provoke an inner smile. I feel lucky enough to see them having a good time. Habits change you. Positive patterns can help you reach your goals. Even if it is just getting out of bed, keep doing them.

I hope you found this a little helpful. Let me know how you go in and blast through your depression so you can function throughout your day.

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Giving Up My Ways

I wanted to share with you five ways in which I try to implement a healthy lifestyle. I don’t mean just by eating healthily or to workout. These things are a given for any healthy lifestyle, but I wanted to cover the other things that I find help me stay well when I am feeling or not feeling my best.

So, here they are:

One: Giving Up Bad Habits
Implementing a healthy lifestyle is to give up your bad habits so that you can make way for good ones. We all know what our bad habits. We have habits or things that we do in our life that doesn’t make us feel good. Some of it you are aware of and others you may not have a clue of it. However, you know very well that some things in your life don’t make you feel well or hold you back. Whether that’s a person, a job, your diet, not working out, debt, not getting enough sleep are all things that you don’t want to be incorporated into your life.

You can write all the things that you want to let go of so you can create space for those new habits. An example could be if you go to bed too late, maybe set the alarm to go to bed earlier. The goal is to take something negative and create a positive habit out of it.

It is suggested that it takes 21 days to create a habit, so if you are starting a newer practice, make sure that you’re keeping track. You can use a marker and with each day you that achieve it. You mark it. If you don’t, you start again. Eventually, that new habit will be ingrained into your mind and body.

You always have to be realistic about your new habit changes. You will get overwhelmed if you do too many at the same time. I would recommend looking at your harmful habit list and seeing if any, can be organized together.

Once they are organized, you can see how they are related and create a habit system and complete one habit that will help lead to the next bad habit to conquer. For instance, going to bed late and getting up late in the morning. Perhaps work on going to bed early first. Once that healthy habit has been established, the next logistical practice to create would be to get up earlier.

If you set up too much too soon, you’re going to end up stumbling, failing, and then end up quitting. Small changes in your daily routine will end up creating more prodigious healthy habits in the long run. You’re not going to be seeing instant results. You are looking to change your lifestyle, and you still want to live your life, you need to have the new habit feel natural in the long run.

Two: Mental Check-ins
When you check-in on your mental state, you are checking in with your body, mind, and space. Mostly, you are mindful. Your mindfulness is a huge component of starting a healthy lifestyle. You cannot start a healthy lifestyle if you are not mentally into it. You have to examine where you are right now.

You have to look at yourself mentally, emotionally, and physically within your area. When you check-in mentally, try to accept where you are, and where it’s at right now. When dwelling on the past or looking too much into the future, you are taking in a negative mindset. You are blocking your potential to create and implement a healthier lifestyle.

Mindfulness, at the beginning of your healthy lifestyle, is going to be detrimental to the success of it. Our mind is the reflection of what we see externally, but a massive part of our mindset stems from the internal representation that we see our inner self. You can create mindfulness through a multitude of different exercises, journaling, listening to music, taking a nature walk, practice gratitude, and positive self-talk. The positive narratives help set positive intentions for your day that can help in your mindfulness journey.

Three: 10,000 Steps
Focus on walking. I aim for about 10,000 steps in a day. I have been implementing walking into my life. I’ve been using my phone, but you can also estimate that 2 hours of walking in a day is about 10,000 steps. This doesn’t mean straight walking or even a long distance walk. It can be cleaning your home, parking at the back of a parking lot, walking to work, or going to the bathroom, or even taking the stairs, every step counts. So, two hours in your day of walking isn’t a lot. You can do little things to reach your 10,000 step goal.

You’ll be amazed how much walking you can incorporate into your daily routine. When you have a body stationary, it creates a loss of connection to the world and can increase the likelihood of depression. There is so much to benefit from moving your body. It creates flow not only with your organs but with your brain and your positive well-being.

Four: Clean-up Before Bed
I find by putting things away and creating a clean environment. I tend to have a positive morning. No one likes to wake up to a messy room. You may feel slow and unmotivated. In the morning, you may worry about the dishes in the sink or decide not to eat a healthy breakfast because there is no room to cook. It’s not the best way to start the day.

I like to do my daily prays and reflections at night. I can reflect on my day create stillness in my mind while I am tidying the end of the day. It’s an excellent way to clean up my mental trash before I go to bed. This practice helps my mind feel refreshed in the morning.

Five: Surround Yourself with Positivity
We all do this. We are in a funk, so we gravitate to the negativity that surrounds us. I know I have a hard time listening to how great someone has when I am suffering. However, this is a perfect time to listen to the positive. Your brain with a click and a switch, and you will stop resisting the negative pushback.

What I do is put on a playlist that makes me happy, meditate as I am cleaning, journalling for five minutes, sitting in a crowded cafe and listening to other laughter or even watching an adorable cat video could help me see a little bit more positivity in your life. Once you have that moment of realizing you are not quite in the funk, please do something to extend yourself to a better place, like talking to a good friend or writing an email to a coworker or family member to let them know they matter. I am surprised how this action can change my whole outcome for the day.

Implementing wellness in your mind every single day helps you create a positive space in every aspect of your life. Wellness is emotional, spiritual, and physical. Make sure that you’re doing things every day to create wellness and better behaviors.

You are all you have, so make the most of today.

I hope you found this piece to be helpful. If you have any suggestions or ideas, I would love to hear from you.

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My Spiritual Self Care Routine

A new month is nearing, and I thought I would share some ways that I was practicing self-care and healing last month.

I enjoy connecting with the natural world by acknowledging this valuable Earth and its resources. I do not attempt for perfection in my journey, even now.

I know that some people are ready to jump into self-care and self-development but might feel overwhelmed with where to start. I hope that I can share more acumen with all of you.

Go Barefoot:
Earthing is the practice of shoeless walking. It feels good to go barefooted and do this with confidence, without craving the acceptance of others. I feel grounded on this Earth and get the sensation that I do belong on this planet and this Universe.

Breathe Mindfully:
I often hold my breath and looked tense when things get a little rough. I have experienced more emotional security and calm after following different breathing techniques. Mindful breathing allows me to be more in the present moment. It helps me better cope with my anxious feelings.

Healthy Nourishment:
I drink celery juice and smoothies every day, and I also take supplements. When I support myself entirely through nourishment, I can extend the same to those around me. I try to promote joy not only for myself but for all living beings.

Try Yoga:
I practice yoga. I don’t focus too much on the perfection of my form, but more so on my breathing and the awareness that I feel in my body and mind. I try to stay mindful even through the discomfort.

Connection through Meditation:
I started meditating about ten years ago. I was not able to focus in the beginning. It took me a few years to be aware of my breath and posture. I try to keep up with my morning prayers. I also express affirmations daily when I meditate. I do this to unite with the divine being and my spiritual self.

I’m grateful that you stuck around to read what I have shared.

Please let me know if you have practice any self-care routines in May, and how did you feel about it? Do you intend to continue self-care or start in June?

I hope so!

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Here is a Question: Why minimalism?

A question that seems to have become repetitive to me since I’ve turned to a minimalist lifestyle has been, why minimalism?

Such a question is only natural when others recognize the fact that you’re straying from the physical development of society and stepping away from conventional views in buying and owning objects.

Before I answer the question, why minimalism. Let’s first determine what specifically minimalism is really about. It’s a reassessment of your priorities so that you can strip away the excess material. Contrary to what many people may believe minimalism is, it is not solely about getting rid of your possessions. It’s also about reassessing your life and the things in it such as ideas, relationships, activities, and possessions. It’s looking at reducing those things that do not hold any priority. I believe minimalism is about becoming more intentional with both my belongings and all the different aspects of my life.

Here are a few of the reasons why I chose to embrace a minimalist lifestyle.

  • I’ve decided I want to be more selective about the things that I bring into my life.
  • My mind was scattered all over the place, and I can never seem to focus on one thing at a time.
  • My apartment was getting filled up with clutter. I was getting sick and tired of having to look at it and deal with the disorder every day.

It just made sense for me at the time to look into minimalist living. I’m living in a studio apartment, so I already didn’t have many things. The things that I did have was just an accumulation of miscellany in clutter that I’ve just accumulated over the years.

I understand that for the majority of people, this is not a sensible thing to consider. You may not be able to pack up everything and get rid of it all at once. I suggest for you is to really analyzing what you do need and what you can probably live without and go from there. Little by little, just getting rid of things until you finally feel like you’re in a point that you are content.

Although minimalism may not be for everybody. I’m glad that I’ve chosen to implement it into my life because the benefits it brings me never seemed to cease. My mind is clearer. I spend less money. I use my time on only the
things that bring me value. It just makes sense to me to live this lifestyle.

I know that it’s easy to say “do it,” but even small actions can add up. I hope you found this helpful. I would love to know what you do or how you feel about your practice into minimalism.

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The Five Minute Gratitude Exercise

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

Gratitude is directly related to optimism, which makes people content with their lives. When we are grateful for what we have, we can feel the gratitude in our hearts and be aware of our feelings. This practice is an excellent tool for our mindfulness exercise accessories. When we feel intense emotions such as anger or frustration, we can get caught up in those emotions. Gratitude helps us handle those emotions by shifting our thoughts from anger to thankful.

Learning gratitude is such a valuable tool that can be used at any moment throughout your life. This super simple daily gratitude habit will help you be grateful every day (and it only takes 5 minutes).

I take a moment throughout my day to figure out what gratitude means and why it is essential. Then I visualize what I am grateful for the moment; I start to have a dialogue to why I find it necessary. I find that my five-minute gratitude journal can help me express what I am thinking and help to understand why I appreciate it. It is also a beautiful keepsake to have when I am having a rough day, and I can’t think of anything to be grateful for in my current moment. Lastly, in my gratitude exercise, I beath. I find that a breathing exercise at the end of a session will help to emphasize what I thought wrote or thought in my heart. I generally feel more at peace after my practice.

Gratitude makes us feel more appreciated. Thinking of acceptance is why a five-minute a week gratitude journal can make us so much more content. The sincere appreciation produced by during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful spirit.

I hope you enjoy this little piece if you have any suggestions on how to practice gratitude. I would love to read it. Please let a comment below.

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“Stop being a Jerk!”

No one has ever really said to me, “ Hey, I believe the emotion is self-serving. You jerk. ” yet, it could not strike me at all to see that some of my friends and family believe my emotions are self-serving. Furthermore to be clear, getting emotional does cause me to do some pretty self-centered things at the name of self-care. Then to those people who believe my emotion is selfish, I get it.

Really, I do.

The situation is, my emotions are uncertain, so sometimes I’m somewhat unpredictable. There’s not more I can do about this. I can’t just plan my anxiety attacks ahead of time. Oh, sometimes managing my emotions means canceling plans last minute so I will stay home and concentrate on my breathing. Sometimes it means dropping out with my friends. I would rather instead virtually observe and like photos. I totally can’t speak to them when I am way too anxious.

While I ultimately see how someone might believe my emotion is merely an excuse to be a flaky jerk, it’s really not. I’ve realized that I can be sort of flaky sometimes. Yes, I don’t attend functions and would rather avoid your text on an invitation than confront the fact that I will disappoint you. I mean I am literally worried about everything at that point. I am too worried to understand that not saying anything is worse than a saying, “no.”

This is rude as hell, but on these times that my emotions are out of power, it’s not at all unusual for me to withdraw any and all plans to interact with other humans. There are moments when my mind is trying very hard to defend me by getting me to accept the worst possible consequences for my actions, which sometimes only leads me to get more emotional than I had been in the first place.

Let me be clear: No one has ever really said to me, “ Hey, I believe the emotion is self-serving. You jerk. ” However, every day, I feel like this, and it doesn’t go away. I have learned to accept it and clear out some of the mental clutter, but when an attack happens I want to scream to my anxiety, “Why are you taking this away from my loved ones and me? I want to feel and experience!”

“Stop being a Jerk!”

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You are a Limited Resource

Hey you!

Did you realize that you’re a limited resource?

There is a no different person on the earth like you. You deserve to be known not just by those in you but by the most significant being in your life— you. Practicing self-love may be challenging for some of us, particularly at times when we face difficult challenges. It’s not about state self-absorbed or narcissistic, it’s about having a feeling with ourselves, our well-being and our passion. We learn self-love so we can go through our limiting beliefs and live the time that really shines.

My hypothesis works like this: Self-Love is the solution for growing into productive and running towards our goals. Self-Love is this motive we want to adapt to move harder with our relationships and self-betterment. Self-Love can really make us where we need to get in life. I believe Self-Love may be the solution for halting Anxiety and unhappiness (which be a lot more prevalent today) before they start.

That self-love does not mean getting soft on ourselves always, speaking to ourselves at sugary consolation, or being gentle hearted. As a matter of fact, I’d reason self-love is the opposite. Self-love, and knowing our creation, is about being dominant. It’s like the strength you can get out and strengthen. It’s the means of being weak, opening up, being compassionate towards ourselves, and being able to go through the uncertainty and bad feelings that do so well.

Self-love is not about being too balanced and intrigued with this idea of me or mine. Self-love involves a paradigm change that requires being able to feel connected to the power much higher than our specific self.

Make the image a try and see how self-love gains in your life. You are your own resource and love the comes from you will affect your world and those in it.

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Holding Yourself Back

Tip: Look for a language that places you as a victim. “No one understands” or “always happens to me bad” is a red flag.

If you are thinking of yourself as a victim, take a deep breath and then make a step to improve your life. The best way to deal with self-doubt is to test your forehead on your forethoughts. Your brain will have a slight difference of observation as you confirm that your mind is capable and having checked your doubts will develop your mind.

You cannot expect to know everything about yourself when you don’t try. If you think of yourself as an expert in something, it’s easy to assume that you know everything. You have to be open to change. Decluttering your mind opens you up to that change and to new possibilities. You can learn from others’ and your mistakes and make better decisions for yourself. It’s a good idea to keep your mind free of all the things you don’t need and just focus on what you do need to be content with life.

These are some suggestions helping to get rid of any clutter in your mind that may be holding you back. If you are not sure where to start, try these tips:

  1. Find a place that feels comfortable so you can be opened to change and find an intention.
  2. Find someone who has been there before and knows how to deal with it.
  3. Take some time to think about what you want out of life and then find a way to make it happen.
  4. Find a hobby that makes you happy and doesn’t require much effort. This is a great way to keep yourself busy while also keeping your mind clear and focused.
  5. Do something that makes you feel good about yourself and your work even if it’s just for a few minutes.
  6. Take a walk around your neighborhood or park.
  7. Find a quiet spot in your house where you can sit and meditate.
  8. Write down all the things you need to do, and list them on a piece of paper in order of importance.
  9. Get rid of anything that distracts you from your work-related tasks by being mindful of the actions you take before you start your work. You will be surprised just how much mess you have in your mind before you even begin an important task.

How do you protect your mind? Find your intention or purpose for your moment or day. Focus on what needs to be done to help get some of the load off your mind. The intention is an integral part of your life, and we all need to be aware of what it’s doing to us.

When you’re in a mental state of chaos, there is no way out but through the mind. If you want to get rid of clutter, then stop thinking about it and start focusing on the present moment or your intention. Don’t think about how much time you have left or if you can’t get it done. Just do it.

This will help you feel more at peace with yourself and your surroundings. I’m sure you’ve heard this before: ” the only thing that matters is what happens next. So make the most of it! Don’t worry about tomorrow, just live now!”.

If we will focus on how we use our self to organize your thoughts and create a life of mindfulness and relaxation, peace, peace, and freedom.

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Anxiety is a Reasonable Response, but…

Anxiety is a reasonable response to stress. However, the brain can backfire and cause a person to wage war on their thought processes. It’s not something that can be cured by medication or surgery. It doesn’t mean that you should stop seeking treatment.

Most people are alarmed before important events, such as significant tests, business presentations, or the first day of a new routine. However, fear is a disease that causes people to fear, terror, and torture. If these treatments do not, these disorders significantly reduce productivity and reduce the quality of life.

General causes of anxiety disorders; Daily and daily life events, at least six months of chronic, recurring events; The hardest shows almost always, but it is very few. Symptoms of fatigue, irritability, muscular tightening, headaches, nausea, are all symptoms of anxiety disorder. They can be mild or severe, depending on how much time has passed since the onset of symptoms. Some people have more than one sign, while others may have multiple symptoms.

How do I know if you entered a mature anxiety zone? Anxiety disorders are excessive in this situation and are characterized by severe, persistent concerns that remarkably avoid situations causing anxiety.

These symptoms cause pain, impair daily functions, and occur over a long period. For example, a person who needs to go home from work for several consecutive days because of a panic attack may have an anxiety disorder. Different evidence-based treatments are most effective against different anxiety disorders. For example, people with panic disorder may benefit from contact therapy, but women with social phobia are most often treated with cognitive behavioral therapy (CBT).

However, there are some things you can do to reduce your anxiety.

You can:
· take a deep breath in and out of the mouth. This will help calm down your body and mind.
· try to relax your muscles and joints.
· drink plenty of water, especially before bed.
· take a cold shower to relieve your anxiety.

Knowing the basics of your mind is the key to reducing its effectiveness. Anxiety is often associated with fears that are often hidden from reality. Judgments can be cloudy, and you may not get the desired results because of the skewed decision. I know I have done this hundred of times in my life.

How do you know if your daily anxiety has crossed the barrier? This is not easy. There are various types of anxiety, such as panic attacks, phobia, and social anxiety.

You have to take action.

If you or someone you know has anxiety symptoms, consult a clinician to help determine if the symptoms are due to an anxiety symptom, a medical condition, or both. Often the next step in treating anxiety disorders is to refer them to mental health professionals such as psychiatrists, psychologists, social workers, and counselors.

The difference between the official diagnosis and “normal” anxiety is not always clear. (Amanda MacMillan / Health.com., May. 2017)