I have been afflicted with depression for some time. I usually can pull myself out of it to be somewhat functional. It is hard to get yourself motivated when you feel like the world is dark and closed to you.
Sometimes, when I am walking down the street, I see a group of people enjoying the day. They are smiling. They are laughing. They are in their moment. I try not to compare myself because depression can hide in one of their smiles. However, I still compare the laughter.
I wanted to share some of the ways I get myself ready to start the day. Depression can be a severe matter. If you are spending multiple days in bed, feeling hopeless or wanting to end things, you need to speak to a professional. They will help you see through the fog. My advice is what helps me to get me started for the day. I hope it helps you too.
A routine is my secret weapon to getting out of bed. Usually, when I have a routine, I find myself more motivated to get up and get things done. Even when I want to stay in bed, knowing I need to do a chore will help me push myself out of the blankets.
I like starting my day by doing a self-care routine. This means making my bed, washing my face, brushing my teeth, and having a healthy breakfast. This routine gets me going. I do it every morning. While doing this routine, I also try to think of one thing that is positive for the day. This also could mean, “What do I look forward to doing?” It’s become so much of a habit, that I can pretty quickly figure out a pleasurable moment, like noticing my teeth look really clean, or I get to spend some time outdoors on a sunny day.
I feel like every time I exercise, I get a little more motivated to move throughout the day. Even when I do not have the energy to move, I do a couple of uncomplicated stretching exercises. Sometimes, this alone can get my endorphins pumping, and before I know it, I end up doing the whole workout sequence.
Finally, I go and do my work, I may still feel a little down. However, by having a stable routine, it motivates me to move on throughout the day. I think having healthy habits are like small lights that help break through the fog of my depression.
It doesn’t matter how I feel I know I have to accomplish my morning to-do list. You have to create these habits to trick your depression into not controlling you. Your morning list does not have to be big, it can be two or three small items to motivate you to get out of bed.
I may not be those laughing people, but my small accomplishments do provoke an inner smile. I feel lucky enough to see them having a good time. Habits change you. Positive patterns can help you reach your goals. Even if it is just getting out of bed, keep doing them.
I hope you found this a little helpful. Let me know how you go in and blast through your depression so you can function throughout your day.