I wanted to share with you five ways in which I try to implement a healthy lifestyle. I don’t mean just by eating healthily or to workout. These things are a given for any healthy lifestyle, but I wanted to cover the other things that I find help me stay well when I am feeling or not feeling my best.
So, here they are:
One: Giving Up Bad Habits
Implementing a healthy lifestyle is to give up your bad habits so that you can make way for good ones. We all know what our bad habits. We have habits or things that we do in our life that doesn’t make us feel good. Some of it you are aware of and others you may not have a clue of it. However, you know very well that some things in your life don’t make you feel well or hold you back. Whether that’s a person, a job, your diet, not working out, debt, not getting enough sleep are all things that you don’t want to be incorporated into your life.
You can write all the things that you want to let go of so you can create space for those new habits. An example could be if you go to bed too late, maybe set the alarm to go to bed earlier. The goal is to take something negative and create a positive habit out of it.
It is suggested that it takes 21 days to create a habit, so if you are starting a newer practice, make sure that you’re keeping track. You can use a marker and with each day you that achieve it. You mark it. If you don’t, you start again. Eventually, that new habit will be ingrained into your mind and body.
You always have to be realistic about your new habit changes. You will get overwhelmed if you do too many at the same time. I would recommend looking at your harmful habit list and seeing if any, can be organized together.
Once they are organized, you can see how they are related and create a habit system and complete one habit that will help lead to the next bad habit to conquer. For instance, going to bed late and getting up late in the morning. Perhaps work on going to bed early first. Once that healthy habit has been established, the next logistical practice to create would be to get up earlier.
If you set up too much too soon, you’re going to end up stumbling, failing, and then end up quitting. Small changes in your daily routine will end up creating more prodigious healthy habits in the long run. You’re not going to be seeing instant results. You are looking to change your lifestyle, and you still want to live your life, you need to have the new habit feel natural in the long run.
Two: Mental Check-ins
When you check-in on your mental state, you are checking in with your body, mind, and space. Mostly, you are mindful. Your mindfulness is a huge component of starting a healthy lifestyle. You cannot start a healthy lifestyle if you are not mentally into it. You have to examine where you are right now.
You have to look at yourself mentally, emotionally, and physically within your area. When you check-in mentally, try to accept where you are, and where it’s at right now. When dwelling on the past or looking too much into the future, you are taking in a negative mindset. You are blocking your potential to create and implement a healthier lifestyle.
Mindfulness, at the beginning of your healthy lifestyle, is going to be detrimental to the success of it. Our mind is the reflection of what we see externally, but a massive part of our mindset stems from the internal representation that we see our inner self. You can create mindfulness through a multitude of different exercises, journaling, listening to music, taking a nature walk, practice gratitude, and positive self-talk. The positive narratives help set positive intentions for your day that can help in your mindfulness journey.
Three: 10,000 Steps
Focus on walking. I aim for about 10,000 steps in a day. I have been implementing walking into my life. I’ve been using my phone, but you can also estimate that 2 hours of walking in a day is about 10,000 steps. This doesn’t mean straight walking or even a long distance walk. It can be cleaning your home, parking at the back of a parking lot, walking to work, or going to the bathroom, or even taking the stairs, every step counts. So, two hours in your day of walking isn’t a lot. You can do little things to reach your 10,000 step goal.
You’ll be amazed how much walking you can incorporate into your daily routine. When you have a body stationary, it creates a loss of connection to the world and can increase the likelihood of depression. There is so much to benefit from moving your body. It creates flow not only with your organs but with your brain and your positive well-being.
Four: Clean-up Before Bed
I find by putting things away and creating a clean environment. I tend to have a positive morning. No one likes to wake up to a messy room. You may feel slow and unmotivated. In the morning, you may worry about the dishes in the sink or decide not to eat a healthy breakfast because there is no room to cook. It’s not the best way to start the day.
I like to do my daily prays and reflections at night. I can reflect on my day create stillness in my mind while I am tidying the end of the day. It’s an excellent way to clean up my mental trash before I go to bed. This practice helps my mind feel refreshed in the morning.
Five: Surround Yourself with Positivity
We all do this. We are in a funk, so we gravitate to the negativity that surrounds us. I know I have a hard time listening to how great someone has when I am suffering. However, this is a perfect time to listen to the positive. Your brain with a click and a switch, and you will stop resisting the negative pushback.
What I do is put on a playlist that makes me happy, meditate as I am cleaning, journalling for five minutes, sitting in a crowded cafe and listening to other laughter or even watching an adorable cat video could help me see a little bit more positivity in your life. Once you have that moment of realizing you are not quite in the funk, please do something to extend yourself to a better place, like talking to a good friend or writing an email to a coworker or family member to let them know they matter. I am surprised how this action can change my whole outcome for the day.
Implementing wellness in your mind every single day helps you create a positive space in every aspect of your life. Wellness is emotional, spiritual, and physical. Make sure that you’re doing things every day to create wellness and better behaviors.
You are all you have, so make the most of today.
I hope you found this piece to be helpful. If you have any suggestions or ideas, I would love to hear from you.