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The Five Minute Gratitude Exercise

Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

Gratitude is directly related to optimism, which makes people content with their lives. When we are grateful for what we have, we can feel the gratitude in our hearts and be aware of our feelings. This practice is an excellent tool for our mindfulness exercise accessories. When we feel intense emotions such as anger or frustration, we can get caught up in those emotions. Gratitude helps us handle those emotions by shifting our thoughts from anger to thankful.

Learning gratitude is such a valuable tool that can be used at any moment throughout your life. This super simple daily gratitude habit will help you be grateful every day (and it only takes 5 minutes).

I take a moment throughout my day to figure out what gratitude means and why it is essential. Then I visualize what I am grateful for the moment; I start to have a dialogue to why I find it necessary. I find that my five-minute gratitude journal can help me express what I am thinking and help to understand why I appreciate it. It is also a beautiful keepsake to have when I am having a rough day, and I can’t think of anything to be grateful for in my current moment. Lastly, in my gratitude exercise, I beath. I find that a breathing exercise at the end of a session will help to emphasize what I thought wrote or thought in my heart. I generally feel more at peace after my practice.

Gratitude makes us feel more appreciated. Thinking of acceptance is why a five-minute a week gratitude journal can make us so much more content. The sincere appreciation produced by during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful spirit.

I hope you enjoy this little piece if you have any suggestions on how to practice gratitude. I would love to read it. Please let a comment below.

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